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About this studio
EMPIRICAL Fit is a [semi]Private training session housed in Fitness Sanctuary that focuses on increasing your movement capacity, energy, and stamina. A good introductory for anyone seeking to learn the benefits and uses of Kettlebell training. Utilizing TRX, Slam Balls, plyo boxes and more, this hour long session will challenge your strength, power, and conditioning. EMPIRICAL Fit seeks to help you (re)discover your athlete so that you can enjoy more of life's recreational activities and be adequately prepared for life's physical demands.empiricalfit.com+1 704 519 5518
Empirical Fit classes
How to prepare
Please make sure to wear comfortable, athletic gear that you can move in! Please be sure to bring water. Towels provided.
How to get there
This studio is located at Fitness Sanctuary 230 West 39th St, 2nd FL NY, NY 10018
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