Doonya - Hong Kong
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About this studio
Doonya: The Bollywood workout is a dance based high-intensity interval training fitness program. Spend 55 minutes sweating to the powerful drum beats of South Asia. Starting with a movement breakdown, you are equipped with the exotic, energetic steps to take you through 8-11 songs. Each heart pounding routine targets a major muscle group group through innovative choreography and body-weight and weighted movements. Class ends with stretches and a reflection on the strength and power you channeled in class.doonya.com+852 5593 3099
How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
Doonya - Hong Kong is located at: 5/F Centrestage Tower 1 108 Hollywood Road Sheung Wan Hong Kong
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Doonya: The Bollywood Workout with Manisha
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