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About this studio
Discover the benefits of Bikram Yoga – healthy body, healthy mind, healthy life – with BeneFIT Yoga. They offer a 90-minute class for the entire body and mind. In 105 degrees and 50% humidity, you'll do 26 postures and 2 breathing exercises to build strength, flexibility, and balance and work all your major systems and force them to work together: cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculo-skeletal. You'll feel great!benefitby.com+1 512 215 4022
How to prepare
Please bring a mat, towel and water to class. The studio rents mats and towels and has water available for sale at $2.00 each.
How to get there
The BeneFIT Yoga Studio is located in Oak Grove Plaza at 1607 Ranch Road 620 North in Austin, Texas 78734.
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