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3Minute Fitness - South Side Works

4.9418
SouthSide Works, 2600 E Carson St, Pittsburgh, PA, 15203
Southside Flats

Start taking classes at 3Minute Fitness and other studios for only $19

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Thursday, February 22
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Today, February 22
60 min
Strength Training, Cycling
There are no spots left for this class.
60 min
Strength Training, Cycling
60 min
Strength Training, Cycling
60 min
Strength Training, Cycling
60 min
Strength Training, Cycling
60 min
Strength Training, Cycling

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About this studio

Functional Interval Training is a fast paced and extremely fun style of training. Thirty minutes of all out effort is all it takes to achieve a sweat drenched, heart pumping, muscle shaking workout. They’ll warm you up and stretch you out, with a little bit of rest in between. Their circuit is perfectly balanced to build cardiovascular endurance and gain muscle strength while improving your balance, flexibility and agility skills. All of which are very important when it comes to investing in a well rounded fitness routine. While you take your class, we want you to think about what 3Minute Fitness can do for you. Their program is designed to fit every fitness level and goal.

3minfitness.com(412) 913-9620

3Minute Fitness classes

How to prepare

Come at least 10 minutes prior to class so you can meet with the trainer and become familiar with the format of the class.

How to get there

SouthSide Works - In the Brix building located at the corner 26th & East Carson St.

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418 ratings for 3Minute Fitness

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4.9/5.0
based on 418 ratings

Most recent reviews

3MF Functional Interval Training with Mike
Staff was so helpful and wonderful and helped me through all the workouts with a ton of patience during my first time . An amazing workout!
3MF Functional Interval Training with Mia
upbeat and positive atmosphere!
3MF Functional Interval Training with Macey
Staff is very engaged and helpful for first time clients. Class was difficult but fun. If youre looking for something different than traditional weights this is the class for you.
3MF Functional Interval Training with Linda
Good workout but didn't love the instructor. I think it was her last day so she seemed focused on talking to people she already knew as opposed to assisting.
3MF Functional Interval Training with Amber
Fun concept and overall work!
3MF Functional Interval Training with Amber
Amber is awesome! Love this class.
3MF Functional Interval Training with Mike
Awesome full body workout! Clean place easy parking and great music!
3MF Functional Interval Training with Macey
Class was challenging but fun. Macey was very helpful and introduced me to the machines I wasnt familiar with
3MF Functional Interval Training with Amber
Amber was great! Loved the class!
3MF Functional Interval Training with Amber
I am SO HAPPY that 3MF is available on ClassPass. This is seriously one of the best workouts you can do in the city! There is something for everyone. Regardless of if youre a beginning or advanced, the circuit can be customized and is always challenging. The design of the class is perfect- giving you just enough time to work defined muscle groups without feeling like you have to dedicate hours at the gym. There are 10 stations, 3 minutes each and within each station a mini circuit. The routines are always different and even at stations where you think there are standard moves (spin bike for example) they constantly switch things up and keep you guessing! I have learned a few great moves here that I love to incorporate into my gym routines. Even if youve never done a circuit class before, you can feel comfortable knowing that the instructor will monitor your progress and provide modifications along the way. I absolutely love it!!!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!