SHADYSIDE Breathe & Flow
see all reviewsIf you haven't been or are just looking for a different studio, do yourself the favor to go. Simply put, Yoga Flow is incredible. The studio and it's instructors are in a league of their own and manage to meld a combination of physicality and serenity that I have been pressed to find elsewhere...in Pittsburgh or in my travels.
!Double check the location you are booking there as are 5 different locations - the…Hot Power Flow
see all reviewsBe prepared to SWEAT!!! The instructor Mary is super sweet and calls out the poses/variations vs demonstrating (although they do show some movements) while reminding you to hold and engage your core! Definitely bring plenty of water!
Amazing Yoga offers a powerful yoga experience accompanied by deep breathing and…Y6 Slow Flow
see all reviewsInstructor is fabulous! Motivational yet offers grace. Her voice is full of energy in a very calm assertive tone. Class has plenty of balance challenges, which I like, and instructions for which muscles to think of through the class! Facility is Great! Very clean and the warmth is perfect for a class like yoga slow flow. Thank you Helen! (almost forgot - Best Playlist in any of my exercise classes! When I stop to listen, a grateful tear often wells or I am reminded of a very fun time in my life)
At YogaSix we're obsessed with making every class energizing, empowering and fun…New Year's Day Rebel Flow
see all reviewsI love the vibe. Perfect balance of soothing and elongation, with some moments given to appreciate the newness of the year. Class was perfectly full with about 19 people. Well done Natalie, who is the owner of Rebel, and doctor in the house.
We are the first woman-owned/physician-owned lifestyle medicine oriented space in…