Hot Flow Yoga (95)
see all reviewsI will definitely be going back to Kathryn’s class! I enjoyed the sequence and she incorporated some unique poses that I haven’t learned elsewhere! I appreciate learning something new after having practiced yoga for over a decade
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Power Flow Yoga (80)
see all reviewsAmy led an amazing flow with hands-on corrections and challenging poses. She created a sense of community by interacting with every class member multiple times, and I’ll definitely be back to take classes with her in the future!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Yang/Yin Flow and Restore
see all reviewsI love all of Adrianne’s classes. She has a very unique way of teaching and I love her meditative and breathing techniques . She also always makes an extra effort to remember our names which makes the environment much more personal
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Reformer Level 4
see all reviewsObsessed with Courtney and her teaching style - her classes are so challenging and I love how she focuses on the Classical Pilates principals. She is a gem!!
Welcome to VIDA Pilates U Street! An authentic Pilates studio housed within VIDA…Tower Level 1
see all reviewsAwesome class!! It was my first Tower class and Elizabeth was a great instructor guiding me through the process. I love how it is a small studio so you don’t feel lost in the steps and can get corrections and form adjustments often so there is less risk of injury. I will definitely be coming back to VIDA Pilates and hope to take future classes with Elizabeth!
Welcome to VIDA Pilates Ballston! An authentic Pilates studio housed within VIDA…Power and Balance Flow
see all reviewsThis was a great class! It was very relaxing yet also had challenging moments that helped us build strength. The instructor did a great job leading us through the flow with calming energy.
In a city full of fast-paced vinyasa classes, they’re different. At Breathing Space…