INFRARED VINYASA (95 degree)
see all reviewsSteph was an amazing instructor! Clean studio and overall space. Sweat so much during the infrared vinyasa class, and am so grateful for the experience. I cried during the meditation at the end, such a necessary release. I felt so safe and free! 10/10 recommend 😍
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…P2O Hot Pilates - UPSTAIRS
see all reviewsThe location has such a fun and inviting atmosphere. Bella is such a supportive and interactive trainer. She makes you comfortable and enjoyed the breath work at the beginning and end of class.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…SCULPT
see all reviewsGreat way to start my Friday! Cassie has amazing energy and super knowledgeable about the body. Love all her cues and also her playlist!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Leg Day
see all reviewsThe instructor was awesome. Was nice and helpful but gave space also. Would definitely keep that guy around, has a cool calm demeanor. The class was great as well, a little fast paced for me, but I’m super slow when I workout. Will definitely be back
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga (75 min)
see all reviewsThe studio space is heated fyi, so by the end I was dripping with sweat haha I see why they say to bring a yoga towel. It was a great workout, pretty challenging because it had been a few months since I’d practiced, but not to the point that I didn’t feel I could complete the class or any of the poses/flows. And Vanessa’s it clear at the beginning that we should listen to our bodies, so I didn’t feel any pressure to do anything I didn’t think I could.
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Heated Power Yoga
see all reviewsJamie challenges the pros and give a lot of variation to beginners like me so I love her classes. She’s definitely someone I would love to work up to!
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Hatha
see all reviewsI loved the stretches and breath work, especially at our own pace. There was a moment Jeff asked whether or not to indicate anonymously if we wanted to be touched or not and I appreciated the question as I had just been s*xually harassed a few hours prior and the fear was so fresh. Such a great space to cry it out and reconnect with my body after a traumatic incident. Thank you.
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Power Vinyasa Flow
see all reviewsAN AMAZING EXPERIENCE FROM START TO FINISH! Learn something new every time, I’m in his class. Love his soothing voice and humor. The poses he goes through hits every spot that I need to get the release of tension I have. Overall truly an amazing instructor hope he doesn’t leave!! I love him!
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…YS - Yoga Sculpt: 45 Minutes
see all reviewsChristina has a great attitude. I don’t understand what the purpose of the assist cards was if the instructor is not going to make any adjustments if you have yours flipped to “I am open to adjustments.” I liked her sayings and felt like she had a good spirit, had been leading yoga for a while. I also thought the 45 min class was the perfect length.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…
Hot Power Vinyasa Yoga
see all reviewsDianna’s class truly always hits home. She guides the perfect blend of a physically challenging asana practice (like really hard but in the best way) and wildly deep invitation to go inward and connect to your highest self. I’ve been coming back to her class for over 15 years and it only gets better.
A place to grow.A place to discover joy.A place to find, heal & love yourself.…Hot Pilates/HIIT
see all reviewsCassie is an awesome instructor! Great cues, playlist and workout. The heat was definitely hot but manageable!
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…leapFLOW Basic ~ IN-STUDIO
see all reviewsGena is a very grounded gentle instructor. We also had an assistant for this class and at the beginning they asked if folks were ok with being touched / have their posture adjusted. I liked the flow of the class and Gena would offer modifications for certain poses so I did what was comfortable for my body. They provide blocks and blankets. You have to bring your own mat (maybe there’s one to rent but I didn’t check) and I’d recommend bringing a towel cause my mat was getting slippery from sweat. The room is heated to about 80-85 degrees which didn’t feel too hot but does get your warm for the practice and during as well.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Piloga
see all reviewsKaren ran the piloga class this morning and it was such a great workout. Highly recommended.
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Hatha
see all reviewsMozhon had a very calm and soothing presence. The class was well guided and it was a full class. The room is set to a slightly warm temperature. They provide mats, blocks, blankets and straps. There’s also a water refilling station. You would need your own towel and water bottle. For this class we used blocks and a mat. Even though it was Hatha yoga there were some Vinyasa like flow elements to it.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Y6 Hot
see all reviewsI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Vinyasa Vibrations (Flow)
see all reviewsAmazing class and just the perfect thing I needed on my trip to Tahoe!
Become Your Best Self Learn, Grow and Expand Self Awareness. Reduce pain, discomfort…Flow Session ~ Hatha/Vinyasa
see all reviewsThis is my favorite yoga class that I’ve been to in Sacramento! The space is incredibly inviting, and I feel like my practice improved with even just this one class. I will absolutely continue to go back!
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Original Hot Yoga 65 minute
see all reviewsAmazing class! The instructor was so knowledgeable and helpful to show me correct form in postures ! I felt challenged but in the best way! Definitely coming back for Shirley!
If you’re looking for a studio with classes that are as challenging as they are fun…Spin Class
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Yoga - Pilates
see all reviewsThe instructor was super welcoming, friendly, and knowledgeable. She offered different modifications for each fitness/ ability level! The gym itself self was a vibe !
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Restorative
see all reviewsTransformative class! I think everyone should take this class for the genuine restorative approach to yoga. Great for experienced or beginners. Kate is an amazing instructor and I cannot wait to take another class from her.
Step into a world of wellness and tranquility. Discover the power of self-care and…Hot Vinyasa
see all reviewsKellee is such an incredible teacher. She has an amazing flow. She offers lots of options to further yourself in a pose and also modifications for when you need to scale back. I always been so refreshed and aligned after one of her classes. I highly recommend all of her classes.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…Y6 Restore
see all reviewsThe class was a full hour of relaxation. The instructor kept a slow pace and there were lots of props available, and the team is so kind and welcoming.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Hot Pilates
see all reviewsGREAT workout! Interesting music choice--it was a little intense for my liking. But loved the sweat I got. Would love to see modifications, some of the moves were specific and definitely could have used an adjustment to get my form right.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…Cross-Training
see all reviewsI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
see all reviewsExcellent class! 🌟 Truly effective and incredibly relaxing. I thoroughly enjoyed every moment, and the instructor’s guidance was wonderful. The studio itself is absolutely beautiful—clean, serene, and the perfect space to unwind. Highly recommend! 🧘♀️
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Y6 Restore
see all reviewsBest class I’ve taken in Cali. I just moved & it’s been a struggle to find an instructor and studio that’s so nice and welcoming
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Hot SSLY
see all reviewsThis was a great class that was a good sweaty workout and full body stretch. Also the environment was very welcoming. Hope to return!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Restorative Yoga
see all reviewsThe whole studio was so clean and welcoming. The reception and instructed were SO nice and communicative considering this was my first ever ClassPass class and my first yoga session. I am definitely coming back! Restorative yoga was definitely healing for my body, but especially my mind space <3
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Pilax KettleLates
see all reviewsGreat instructor - Mariah had great energy, clear instructions, and was very helpful and encouraging!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Hot 90 Bikram (26&2)
see all reviewsAlice is a great 90min class teacher. I hope music would be less loud next time. Room was heated really good, I might lost extra pounds of my toxins, definitely coming back . Totally recommended
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Y6 Slow Flow
see all reviewsThis was my first time doing Jamie’s non heated slow flow class. She did a great job cueing through the class. I found it very restorative and relaxing.
YogaSix is changing the way people think and experience yoga. Its a modern take on…Slow Flow
see all reviewsGreat class for all levels. Relaxing due to pace, and sequencing that builds to an overall challenge. I like that it is accessible to beginners, too. Teacher is caring and stays low key, letting the shapes do their work with subtle prompting.
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…26/2
see all reviewsLove this style of hot yoga 26 &2! It’s my time to let go of everything. Love the meditative practice of finding stillness & looking within! It’s not traditional to have music, but it’d be a nice addition. It’s 100+ degrees, and it’s normal to feel nauseous, dizzy if you’re new or dehydrated. It’s best to stay in the room and sit/lay down like Erin says.
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…- Gym Time, Strength Training, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandSafety guidelinesOpen Gym
see all reviewsCame in for open gym this morning at 5am and I had an excellent experience. Renee, the lady at front desk, was very kind and friendly. She let me know where to find everything and answered any questions I had. It was nice to have a friendly face at 5am! The gym was very clean and the equipment is well kept. Members of the gym are very respectful of others.
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… UFLOW
see all reviewsFirst time doing Hot yoga and I had a BLAST!! The environment was so welcoming. I felt so comfortable and it’s great for all levels! I will be returning! Thank you much for this wonderful experience 🌸
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Barre
see all reviewsGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Aerial Hoop All Levels
see all reviewsWe practiced on a heart shaped hoop today, which was really fun! Amazing class. Lory is full of fun energy & encouraging!
Pole Dancing for Fitness provides all the benefits of other fitness regimes including…Sattva Kriya Kundalini
see all reviewsSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…Strength-Training
see all reviewsThat was one of the most fun and challenging classes I’ve been to so far! I love seeing a community of women coming together to uplift each other and though I was new, both Alison and the other students were welcoming and encouraging. A few things to keep in mind - bring your own towel, water bottle and mat cause otherwise you will be doing the warmup on their carpeted floor where others have walked with shoes (including you) and I wish I had got my mat. And anytime a workout is new or challenging or triggering any past pain or injuries you are given modifications.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…POWER
see all reviewsBest yoga instructor I’ve had. I love the environment here, the clarity of instructions for being a beginner. All the staff is welcoming. New favorite spot!
Spotted Dog Yoga & SUP is a powerful, energetic and playful style of yoga with a…Warm Vinyasa Flow
see all reviewsThe warm flow is the perfect amount of heat without being super uncomfortable. It’s nice and cozy and allows you to get a good stretch with out being drenched in sweat.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…Discover Pilates Reformer 1v1
see all reviewsLiz was amazing!! This is a new studio in folsom. I’ve never tried Pilates before but now I’m hooked. I loved having a one on one session with a trainer. Pilates is intimidating but Liz made it easy! Will def go back for more classes
Their studio, located at 608 1/2 Sutter Street, offers in-person and online memberships…Heart Opening Yoga
see all reviewsCourtney was a great instructor and made everyone feel very comfortable. The flow was a good pace that I could keep up with as a beginner and the music was really fun!
If you’re looking for a studio with classes that are as challenging as they are fun…90Min. HotYoga Daily 4:30PM
see all reviewsVery hot space! The enthusiasm from the instructor was refreshing. And I heard talk of showers with new bright lights outside somewhere.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Restorative Yoga
see all reviewsPerfect for active recovery if you’re looking for a calm environment and supportive practice for any level. Thank you Kathryn!
Restorative yoga classes stretch, open and release the major muscle groups of the…Yoga
see all reviewsYoga with Dion was hands down the BEST yoga class I’ve been to. The most welcoming I felt in any yoga class. She gives a lot of alternative poses for people at different levels. She’s kind and explains things SO well! I’m so glad I attended. Thank you Dion!
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…Lift | Strength-Training
see all reviewsA very welcoming atmosphere where Natalie will push you while also having fun. v
They provide personal training in a group atmosphere to make you feel safe and comfortable…Tabata
see all reviewsGreat class led by Melissa! It’s always a good workout and they including members make me feel so welcomed!
PUSH EDH is a gym located in El Dorado Hills, California, specializing in group fitness…
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