Slow Flow & Yin (75 min)
see all reviewsCateâs Slow Flow & Yin class at Solfire Yoga đ§ââď¸â¨ was exactly what my body and mind needed. The slow vinyasa đ helped me ease into movement, and the yin poses at the end felt like a deep, soulful exhale. đââď¸đ Cateâs guidance was gentle yet intentional, creating the perfect balance of effort and relaxation. âŻď¸ The studioâs vibe is warm and welcoming, đ making it easy to sink into the practice. If youâre looking for a class to reset, unwind, and reconnect, đżđŤ this is it! â¨đ
Solfire Yoga embodies power and soul and was born from their heartfelt desire toâŚYIN YOGA
see all reviewsI returned to Yin Yoga đ§ââď¸ with Barbara, and once again, I left feeling completely nourishedâbody, mind, and soul. ⨠Barbara is such a rare gem⌠the way she moves through the room with genuine care, offering each student her full attention, gentle adjustments, and nurturing energy is something so special. You can feel how much love she pours into her teachingâitâs personal, heartfelt, and deeply grounding. đ Her presence alone feels like a warm embrace, making it easy to let go and simply be. And I canât forget to mentionâthe studio surprises donât stop in the yoga room! The bidet with the warming seat? Letâs just say⌠five-star spa vibes! â¨đż Such a sweet, unexpected detail that made the whole experience even more luxe and thoughtful. Highly recommend treating yourself to this magic. Youâll feel seen, supported, and completely at peace. đ¸đŤ
At Yogacreatives, their teachers are experienced, skilled, and intentional; theyâŚHeated Core & More
see all reviewsGreat class a lot of workout in 45mn. Janet was clear and easy to follow
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barreâŚVinyasa
see all reviewsJeff was so zen and made me feel welcome. He asked for our permission to correct our form which I thought was very respectful. Will definitely attend again
A hidden gem! Experienced teachers. Both beginning and advanced students practicingâŚCandlelight Yin
see all reviewsYin Yoga with Steph was exactly what I needed!! Each pose felt like a quiet invitation back to myself. I felt clear, open, and deeply restored. Stephâs energy was gentle, grounded, and so present. Her cues were thoughtful, and the space she held made it easy to let go and fully drop in. đ§ââď¸ This class gave me permission to just beâno pushing, no proving. Just a gentle unraveling of tension in my body and spaciousness in my heart. đ
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering PowerâŚVinyasa Flow
see all reviewsFirst time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so youâre not sliding off. If youâre a beginner to hot yoga I recommend you take Vanassaâs class!!!! And if youâre experienced then youâll still get something wonderful out of this.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. EveryoneâŚHot Power Vinyasa Yoga
see all reviewsawesome class, you guys kicked my butt foreal. im not sure i like the idea of doing a hit circuit right before chivasana, would have preferred some cool down stretching there but hey I'm not the expert. will come back next time I'm in town!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER**Visit yoganyla.com/yoga-nyla-waiverâŚleapKUNDALINI ~ IN STUDIO
see all reviewsI had the gift of experiencing Kundalini Yoga with Kate at Leap Yoga, and it moved something deep within me ⨠Her energy felt grounded, yet expansive â like a calm current guiding us gently inward. There was a sacredness to the space she held, and I felt completely safe to surrender and soften đ§ââď¸ The practices she led were powerful and intentional. I could feel old energy dissolving, new clarity rising. The mantra touched a part of me I didnât know needed to be heard â like it had been waiting for this exact moment đ That night, I slept so peacefully. My whole system felt nourished, reset, and restored. There was something about Kateâs essence that felt magical đ⨠I feel so blessed!
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, YinâŚBarre
see all reviewsThe class is challenging but itâs easily modified it was low impact but I was sweating the instructor is excellent very encouraging
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and betterâŚYin
see all reviewsTonightâs yin class with Biffy at Yoga Shala Arden was deeply restorative and soul-nourishing. From the moment I arrived, I could feel the energy of the spaceâsoft, grounding, sacred. đ§ââď¸ Every breath, every pose, was an invitation to return to myself. đ⨠Biffy holds space with such quiet strength and love. Her guidance felt intuitive, soothing, and so deeply connected. As my body softened into each posture, I could feel layers unravelâtension I didnât know I was holding simply melted away. It was emotional, healing, and incredibly calming. This practice reminded me that softness is strength. That stillness can be powerful. And that in simply being, there is so much beauty. Yoga Shala is a sanctuary of truth and love, and tonightâs experience left me feeling whole, grounded, and so deeply cared for. đ
At Yoga Shala we are committed to building a community rooted in Truth and Love.âŚOriginal Hot 90 (26&2)
see all reviewsVictor is super yoga teacher for 26&2 sequence! ( P.S. Studio has just ONE(!) shower per room(Men & Women) so BE PREPARED TO WAIT WHEN BUSY SWEATY CLASS!!!! Studio owner is such a sweet lady taking care of students, I like it a lot.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deepâŚBreath & Flow
see all reviewsRachel was zen and made my experience welcoming. The moves were perfect to balance out other yoga classes like hot and fast pace. I still break a good sweat. Will definitely come again.
We are a studio that follows the seasons with heart â oriented, spiritually inspiringâŚOriginal Hot Yoga 65 minute
see all reviewsDorothy was amazing! She was very attentive and helpful with positions and my first time visiting. Loved the class and atmosphere, everyone was so nice. Make sure to bring a towel, I was for sure sweaty.
If youâre looking for a studio with classes that are as challenging as they are funâŚRestorative
see all reviewsStepping into Restorative yoga with Carissa at Mind Garden was like stepping out of the noise and into something sacred đ§ââď¸â¨ My thoughts were loud, my body tense, and everything felt so heavy⌠but the way she guided usâslow, intentional, and full of careâhelped me reconnect with stillness. Her presence created such a nurturing space. I felt safe to release, to soften, to simply breathe. It was alignmentâmind, body, spiritâin the most gentle way. I walked out feeling lighter, open, and at peace⌠deeply nurtured, lovingly connected to myself, and renewed from within. Thank you đ
Step into a world of wellness and tranquility. Discover the power of self-care andâŚSeven Spiritual Laws of Yoga
see all reviewsSeven Spiritual Laws of Yoga @ Serenity Spa & Soul Yoga đ§ââď¸ with Angela was everything my soul needed and more. I dropped into a place beyond thought⌠a space where I could just be. Safe, seen, and gently held. Something inside me meltedâold tension, old noiseâand what remained was softness, spaciousness, and the quiet joy of coming home to myself. Still floating in that beauty. Still feeling the love. â¨đ Thank you đ
If you are seeking greater vitality, inner calm, and mind-body health, Soul YogaâŚHot Vinyasa
see all reviewsKellee is such an incredible teacher. She has an amazing flow. She offers lots of options to further yourself in a pose and also modifications for when you need to scale back. I always been so refreshed and aligned after one of her classes. I highly recommend all of her classes.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locationsâŚUSTRENGTH (weights)
see all reviewsBest class for whole body workout! Instructor was very easy to follow and didnât make me feel bad when I had to modify bc of a shoulder injury
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leaderâŚRestorative Yoga w/ Hot Stones
see all reviewsWonderfully restorative. The sound bath added a beautiful ambiance. Lucy is a warm and welcoming instructor, as were the other regular attendees⌠great vibe.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle YogaâŚRestorative Yoga with Sound Bath
see all reviewsI didnât realize how much I was holding until my body finally let go. The Restorative Yoga with Sound Bath class at Fitness S.O.S. was everythingâdeeply calming, gently powerful, and soul-nourishing in the truest way đ§ââď¸â¨ It wasnât just lying in poses; it was an unwinding. The sound bath felt like an energetic cleanseâvibrations moving through me, softening tension and quieting the noise. I walked out lighter, clearer, and more connected to myself. So grateful for this experience đ and looking forward to more spring renewal for the soul. đˇ
Their studio, located at 608 1/2 Sutter Street, offers in-person and online membershipsâŚBootcamp
see all reviewsChallenging but fun workout with super supportive teacher and classmates. Felt very welcomed as a newcomer.
If you haven't been to Tahoe Fit before, they can guarantee a fun and welcoming atmosphereâŚBarre
see all reviewsGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didnât feel like I was going to die AND the playlist that was going was amazing, I seriously couldnât stop dancing and singing along. 12/10 recommend this studioâ especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teachesâŚYIN YOGA
see all reviewsVery good guided YIN CLASS 7:30pm Tuesday, we meditated and stretched yin style;
Spotted Dog Yoga & SUP is a powerful, energetic and playful style of yoga with aâŚSattva Yin Stretch and Heal
see all reviewsThis morningâs Sattva Yin Stretch and Heal at Sattva California đ§ââď¸ with Talia felt like stepping into a sacred pauseâa space where time softened, the mind quieted, and deep restoration unfolded. Taliaâs gentle guidance created an atmosphere of pure presence, where each posture became an invitation to surrender, release, and receive. The long-held stretches felt like whispers to the soul, unraveling tension not just in the body, but in the unseen layers of energy within. By the end, I wasnât just stretchedâI was renewed, lighter, and deeply connected to the stillness that always exists beneath the noise. â¨
Sattva California is a premier learning center for meditation, breathwork, and yogaâŚWarm Vinyasa Flow
see all reviewsI just love Kristenâs classes, theyâre always just the right amount of difficult to help you better your practice but always has a nice release and stretch to calm you down.
Here at the Zen Den, they practice mindfulness, breath and movement through YogaâŚStrength-Training
see all reviewsThat was one of the most fun and challenging classes Iâve been to so far! I love seeing a community of women coming together to uplift each other and though I was new, both Alison and the other students were welcoming and encouraging. A few things to keep in mind - bring your own towel, water bottle and mat cause otherwise you will be doing the warmup on their carpeted floor where others have walked with shoes (including you) and I wish I had got my mat. And anytime a workout is new or challenging or triggering any past pain or injuries you are given modifications.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They prideâŚPilates Sculpt
see all reviewsGot a tour of the studio when I got there. so cute! Aimee was really nice and a great instructor. Killer workout for me as someone whoâs just started pilates. I did have to leave the room to cool off once. I thought I was gonna pass out lol. But Iâd do it again! Really fun! Only complaint is the music wasnât really hyping me up but thatâs not important
Empower Hot Yoga is a brand-new family-owned and operated studio in town. Josh, NikkiâŚPilates for All
see all reviewsThe space was beautiful. Jess was amazing. The class was HARD! Iâm pretty sure I wonât be able to walk tomorrow. Loved it!
Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardioâŚ- They love their students near and far! Feel free to drop in and heat up after a dayâŚ
- Aerial, Strength Training, âŚ
Tahoe Flow Arts Studio
6921 North Lake Boulevard #211, Tahoe VistaSafety guidelinesTahoe Flow is an all inclusive boutique fitness, aerial arts, and yoga studio. We⌠Yoga
see all reviewsThis Monday night class with Dorothy is incredible. She is calming and helpful. She asks all the right questions ("Do you want to put your leg up or are you happy with where it is?") before offering assistance/corrections. Her class is suitable for all bodies and abilities---she offers real modifications not just hard and harder, but brings people support props or a strap or a block if she thinks it would help. And she does affirmations, which you can take or leave. I find them nice and positive. The style is yin yoga (as far as I know) where we hold positions for minutes at a time. Slow transitions and lots of stretching. Low exertion like you probably won't sweat but you will be fully stretched out after this class. Gorgeous space too.
Midtown's ONLY pop-up studio located at Antiquite Midtown - a historic wedding venueâŚ