SIX PACKS & BACK Full Body Sculpt
see all reviewsSydney was amazing! So kind and sweet and made my husband feel so welcome for his first class. This was my second class and she also answered all my questions and made me so excited to continue to attend classes.
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…- CREATED TO CREATE. Based in Sacramento, california. Kreations Studio was built with…
The Downshift
see all reviewsThis class was a very special and unique experience- we used many kinds of props and tools for self massage, and got into muscles I don’t usually even pay attention to. Chrys was great at explaining the techniques and getting us comfortable with to new props. I was so relaxed by the time we got into savasana that I actually fell asleep. The cool, aerobatic towel during savanna was a nice touch too. We stayed for a cold plunge and sauna.
Sacred Sound is Health and Wellness center in Chico, California designed to help…Pilates Elevated
see all reviewsMonica is a phenomenal Pilates instructor!! Class was challenging but fun and she delivered excellent motivational messages throughout. Great playlist too. Highly recommend her class!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…PILATES X STRENGTH
see all reviewsReally great workout! Will be back. Parking is tough over here afternoon/evening, so definitely give yourself extra time for that. Next time I’ll plan to be early for sure. It was a little difficult to hear the Christina’s directions over the music for most of the 1st half of the class, but I was able to follow what ppl who were clearly regulars were doing. Sometimes I was stating late though because I had to watch first as it was my first time. I think mics for instructors who want the music to really pump people up would be really helpful, it was a great playlist.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…6am Conditioning
see all reviewsGreat way to start a Tuesday! Big cardio focus and I was able to get in a solid workout despite some lingering injuries through modifications
Located at 1116 F Street, The Academy has proudly served the community for over a…Vinyasa
see all reviewsKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot Vinyasa (All Levels)
see all reviewsSara was awesome, every time I see a new instructor at hot sisters I learn something new that deepens my practice and betters my form! This class had great energy and one day later, my shoulders and biceps are already on fire!
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…P2O Hot Kettle-Lates - UPSTAIRS
see all reviewswowwww if I could use one word it would be “HUMBLING” WOWWW!! My body is definitely sore from that workout but I loved every second of it. Alsoooooooo the playlist was FIREEEE it really got me through that workout THANK YOUUUU! If you’re looking for a workout that’ll challenge you physically and mentally then get on that mat!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…POWER SCULPT Full Body
see all reviewsThis was a very challenging, but fun class. The instructor was engaging and helpful for a first time. I would definitely like to come back.
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…Heated Power Yoga
see all reviewsThe class are very challenging, but structured, focus on breathing and allow you to advance. Love the ambience of the environment , the crowd and the guidance of the instructor. Definitely will come back
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…Subtle Body Flow
see all reviewsChelsea is a gifted instructor that is in the top 2 per cent of any yoga instructors l have had in my 23 year yoga journey. She always gives the perfect amount of instruction so you can get the most out of your practice. She offers modifications for the right amount of challenge and chill that you need. I feel very blessed to have found this studio. It is a beautiful space and has a great vibe!
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…SCULPT & JUMP Full Body Sculpt
see all reviewsSo welcoming and so so so cool!!! Greta music vibe and goes so fast. Never had a class like this. I loved it so fun and also very helpful with the reformer too. Def want to be back asap!
NEW students MUST arrive 15 minutes prior to class start for instructor safety debriefing…INFRARED YOGA SCULPT (85 degree)
see all reviewsVery welcoming and kind and such a beautiful space and vibe. So many special extra touches. Very thankful found this place. Incredible class and instructor too. Felt great workout but gentle impact but effective will def be back
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Power Vinyasa Flow
see all reviewsKailey has such a wonderful presence, great cues, flow, and music. I really enjoyed her class.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…TEAMride 45
see all reviewsLauren is great, really encouraging throughout and sharing stories with us. Ashley is also super friendly and helpful, getting me checked in and helping set me up on my bike. It’s always awkward going to a new place with little experience and they definitely made me comfortable enough that I’ll be going back.
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…HPF - Hot Power Fusion
see all reviewsHighly recommend bringing a yoga mat towel/renting a towel, feels like a sauna in there lol. Challenged my balance and a few good flows that got progressively faster. My body felt nicely stretched and warmed up by the end.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…ego: multi level reformer
see all reviewsWent to a reformer class last Thursday and loved it, so went back to Selfish Pilates as soon as I could. Toni was great, she made sure we had correct positioning and was easy to follow as a newbie to this type of workout. It was not intimidating to join at all!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…Boxing 45
see all reviewsI love this class. I honestly haven’t done boxing before and I don’t know much about boxing, but the instructor made me feel ease and not only that I burnt over 550 calories within that 45 minutes
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…HIIT Conditioning Class
see all reviewsTruly one of the best workouts I have ever done. Will definitely be coming back whenever I’m in town.
The Vitality Training Program offers evidence-based, professional-level strength…PILATES REFORM & BARRE CLASS
see all reviewsThis was a beautiful studio, and Affi was a real professional. I enjoyed this class and studio. Will be back!
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…Y6 Slow Flow
see all reviewsThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Yin Yoga
see all reviewsThe class was good! I appreciated all the options for different stretches and the instructor’s soft voice. Also she used sound bowls and they offered such a wonderful experience! However I wish she didn’t talk as much during the class so I could meditate better. Overall, a really nice yin class!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…Zeus
see all reviewsThis training was very fast, to understand how it works I definitely will be coming back. The trainers were helpful with the circuits. I would recommend and I did burn over 350 calories doing this
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Strictly Strength
see all reviewsJob’s classes are always a challenge. He’s great at giving cues and checking form to make sure we are safe. I highly recommend this class, the Strictly Strength as well as his Leg Day class afterwards.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Sunday POWER Flow
see all reviewsBri is an amazing, highly skilled teacher. Her presence, cuing and flow are really inspiring and skillful. What a gift!
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
TrueCycle
see all reviewsAmazing class! Felt so energized after class. It was both challenging but enjoyable. I liked the music choices as well! Felt like a good class for beginners & regulars because of the constant reminder of “take what you can do” mindset. Would definitely come back again, the only trouble is it is 40 mins away from me.
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Mat Pilates
see all reviewsAndrea is an excellent Pilates instructor! Her joyful spirit makes a hard class go by fast. She brings expertise and encouragement to every session. Her clear guidance, amazing coaching voice and just overall positive coaching style creates a supportive strength building environment for a tired mom like me. At the same time, I look forward to her challenging class because I know I’ll leave stronger. She has a remarkable ability to teach. Bless her!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Sunday Yin
see all reviewsWonderful class, wonderful instructor! Cyn had a very calming energy and offered modifications for each pose to ensure students felt comfortable.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Y6 Signature Hot
see all reviewsMy second class here and the experience was way better!! I'm not sure why but this time around I was less anxious and felt more invited into the space. I like the flow and the alternatives given!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Aerial Stretch & Flow
see all reviewsHad a great first aerial class! The flow was easy to understand because Mary did a great job going through the steps. Even though I felt a bit hesitant with holding some poses, Mary was very encouraging which helped me a lot. Would take this class again!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Beginner Combos
see all reviewsClean, friendly, incredibly welcoming, and worked me out. Happy to learn new things
Euphoria Pole Studio began as a small but mighty space upstairs at Rocknasium, one…Boxing 45
see all reviewsAlways an absolute experience working out with Coach Adrian.. good combinations that makes you work on all of your technique and also stimulates your brain to coordinate all the moevment. Truly recommend to try his class ❤️
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Yin
see all reviewsI loved everything about this class, the instructor, and the studio. The class was so relaxing and I really liked the equipment we used as well as the sound bath at the end. Kari was an incredible instructor, and I loved the way she went about this class It was so relaxing and she reminded us to come back to the present at the perfect times, as well as reading us a poem and just doing a phenomenal job. The studio is literally stunning.
Step into a world of wellness and tranquility. Discover the power of self-care and…Classic (45 Mins)
see all reviewsCute studio and Dina had the best energy ever!!Though I’m not sure how Kesha and Taylor Swift qualified as twerk-class music, but honestly I had so much fun and loved everything about the class.
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…- The Yoga Room studio is dedicated to offering a variety of classes and workshops…
Vinyasa
see all reviewsMy first time attending a yoga class, and I had a great experience! I let the instructor know it was my first class, and she was very welcoming. She showed me where everything was, encouraged me to go at my own pace, and helped me with a few of the movements throughout the class. I would recommend arriving early if you want a specific spot, as the class was very popular and filled up quickly. I wasn’t able to get the spot I wanted, but it didn’t take away from the experience. Overall, it was a great class. There was also plenty of parking available, which was convenient since the studio is located near Whole Foods. I would definitely come back.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…CP Reformer Flow 1 (50 Mins)
see all reviewsGreat workout, worked different parts of my muscles, had me shaking at times holding positions. It was my first reformer Pilates class and I didn’t quite understand how to set up my station at the beginning and the instructor told me to stop and she’d finish it up for me - wish she’d said if it’s your first time I’ll come around and set the chair and mat up for you at the beginning as she was repeating the setup.
Club Pilates provides small group and private training classes for reformer Pilates…Open Gym
see all reviewsGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…- Strength Training, Low-impact Training, …
Positive Impact Fitness
1040 Pleasant Grove Boulevard, RosevilleSCULPT
see all reviewsJenny is extremely helpful, encouraging and motivating! I found the circuit and sculpt groups to be friendly and inviting. Very positive environment!! I love that the group size tends to be small (10 people or fewer).
Positive Impact Fitness Make a change that will impact your tomorrow. CP Reformer Flow 1 (50 Mins)
see all reviewsBest Pilates class and instructor ever!!!! Chioma is so kind and hands on, she challenges you in great ways!
Club Pilates provides small group and private training classes for reformer Pilates…HIIT & KICK!
see all reviewsThis is a REALLY fun way to do cardio! No experi nice with martial arts or bags needed, no equipment needed, the teacher shows everything super clearly and was so welcoming. Will definitely be back!
Performance 22 offers a combination of fitness classes throughout the week. Their…Y6 Slow Flow
see all reviewsI loved the music and pace of the class good mix of relaxing but also a great workout. The low heat was great for me as a beginner
YogaSix is changing the way people think and experience yoga. Its a modern take on…Classic (50 Mins)
see all reviewsI loved Kimmie the instructor, she was so upbeat and encouraging! I'll be back:)!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Build
see all reviewsI am a beginner. I usually find strength training intimidating. Not at this gym. The instructions are clear, instructors are friendly and knowledgeable, and other members are super friendly and helpful. I felt safe and confident during the class; strong and empowered after.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Hoops 30 Min Workout
see all reviewsGreat class today! The format was fast-paced, so I got a lot in in just 30mins. The instructor, Jason, was really great at keeping things moving and explaining the moves to me while giving tips on form.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…Ritual: Cacao Ceremony + Sound Bath
see all reviewsWhat a wonderful ritual. The cacao and sound bath were both new experiences to me, and now I would recommend them to anyone.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…PowerFlow
see all reviewsHaley is awesome! She offers really good instruction and guidance, and I love her bright energy.
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento…BeatRide (Childcare Offered!)
see all reviewsKristie brings an awesome energy to class and knows how to pay with lighting and fans to make class fun! Some earplugs would help since the speakers are blasting.
*Shoe rentals are $3* WELCOME! We are a Spin AND Strength Studio! Rhythm based cycle…
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