The House Athletics is an elite training facility for athletes, located in Sacramento…STRENGTH
see all reviewsMadelyn has so many motivating phrases that feel so encouraging and make me want to keep challenging myself. Format of the class is perfect. I always leave feeling strong and confident. Can’t say enough good things about this class!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Leg Day
see all reviewsThe instructor was awesome. Was nice and helpful but gave space also. Would definitely keep that guy around, has a cool calm demeanor. The class was great as well, a little fast paced for me, but I’m super slow when I workout. Will definitely be back
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga
see all reviewsDonna’s class was incredible. She made the space feel very zen and welcoming, played great music and had well thought out sequences. I appreciated the pace of the class and options for modifications and opportunities for advanced poses. Will definitely be returning :)
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…8:30am Conditioning
see all reviewsAmazing! Christian is a great coach. Conditioning was a 10/10 workout, waaay harder than I expected but still felt manageable. Took breaks, modified my workout etc. everyone was down to earth and supportive!
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
see all reviewsTouhuehua’s classes are great! he’s really good at teaching the techniques and his classes are typically different so you consistently learn new things. Steven Rogers’s classes are also great - he has the best music.
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…TEAMride 45
see all reviewsThe best spin class I’ve taken in 6 years - no joke! The energy and vibe was incredible and I burned more calories in his class than any others. Too bad I can’t take more of his classes!
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Vinyasa
see all reviewsJeff was so zen and made me feel welcome. He asked for our permission to correct our form which I thought was very respectful. Will definitely attend again
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot 26 & 2 Yoga 90 min
see all reviewsGreat class and Melissa was a wonderful instructor! Helped to challenge you but not push too much. The class was the 26 poses and it was challenging but rewarding. Would recommend! Super clean studio as well.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…P2O Hot Pilates KARMA $19 - UPSTAIRS
see all reviews5 stars for the 2 new instructors, it was their first class and they did great! Only problem was the music was too loud and made it hard to hear them. I would like to see some more variety in the classes. It’s a lot of the same movements and makes it hard for those who have areas that can’t repeat the same sets for an hour.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hammer
see all reviewsVery fast paced class. It gave us a choice between upper and lower body and the screens in the front of the class demonstrate the movements for us. There’s very little direction once you’re doing it. If you’re new to exercise, then I suggest advocating extra for yourself in getting a coach’s attention. I loved the workout though!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Yin
see all reviewsHer theme of change was refreshing and enlightening. Soft, steady, and deeply transformative—my experience with Yin Yoga at Yoga Shala with Monica was nothing short of profound. 🧘♀️ From the moment she began speaking, her voice carried the essence of change, a gentle reminder that transformation doesn’t have to be forceful. It can be soft. It can be still. It can be a surrender. Monica guided us through each pose with such grace, allowing space for deep introspection and release. The way she weaved breath with movement felt like an invitation—to let go, to listen, to trust. As my body softened into stillness, I could feel the energy within me shifting, moving through the tight spaces where old emotions had been quietly stored. There was a sense of renewal, of being held in something greater than myself. ✨ She holds space in a way that feels almost otherworldly, as if she’s channeling something ancient and knowing. Her presence is nurturing, her words like a whisper to the soul. I walked in carrying the weight of so much, and by the end, I felt lighter, freer—like I had returned home to myself. 🙏
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Y6 Hot
see all reviewsI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Flow Session ~ Hatha/Vinyasa
see all reviewsI liked how the instructor encouraged us to move in whatever way our bodies needed, whether a different position or all possible adjustments. It was a nice relaxed start to my day
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Open Gym
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Original Hot Yoga 65 minute
see all reviewsAmazing class! The instructor was so knowledgeable and helpful to show me correct form in postures ! I felt challenged but in the best way! Definitely coming back for Shirley!
If you’re looking for a studio with classes that are as challenging as they are fun…- Strength Training, Low-impact Training, …
Beyond Her Body
The House Athletics, 200 N 16th St, SacramentoMat Class (Core, Flexibility & Recovery )
see all reviewsInstructor was sooooo nice and helpful! It’s amazing to see someone so dedicated to helping women in the gym. My only feedback would be to play better music! Music was too top 40s Taylor swift.. Throw on some higher BPM funk, hip hop, Latin!
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond… BeatRide
see all reviewsCycleLife is super friendly and inviting. I came here with a friend as new riders and Kelsey made us feel so welcome throughout the entire time. She put up a cute sign welcoming us to the studio, made sure we felt comfortable getting strapped into the bikes, checked in on us multiple times throughout the class, and followed up to see how we liked it after. I really appreciated the thought and attention she gave us! And, the music she picked for class was so good, which was a huge bonus!
*SHOES ARE $3!* CycleLife is a premium indoor cycling studio located in Land Park…Boxing 45
see all reviewsJace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Yolo Barre - Club Remix
see all reviewsThe environment was welcoming and inclusive. It was a hard workout but it was also fun and rewarding. At the end I felt accomplished. Everyone was encouraging. There were also a variety of modifications offered by the teacher for those who are low impact and those who are high impact. It was fun and I look forward to my next class.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Lift
see all reviewsJennifer was so welcoming and helpful. She gave us alternatives and guided us with correct form. Will definitely take her classes again
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
see all reviewsExcellent class! 🌟 Truly effective and incredibly relaxing. I thoroughly enjoyed every moment, and the instructor’s guidance was wonderful. The studio itself is absolutely beautiful—clean, serene, and the perfect space to unwind. Highly recommend! 🧘♀️
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Flawless Boxing Group Training
see all reviewsCoach Brandon was welcoming and informative. He would come around and make sure I was doing the boxing moves correctly which was helpful. I never felt out of place surrounded by people who clearly knew how to box. Not only do you use the boxing bags but there is a lot of straight cardio (think HIIT). It was a full body workout that will make you sweat your butt off! Highly recommend this place.
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…her Elevated Small Group Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…Restorative Yoga
see all reviewsThe whole studio was so clean and welcoming. The reception and instructed were SO nice and communicative considering this was my first ever ClassPass class and my first yoga session. I am definitely coming back! Restorative yoga was definitely healing for my body, but especially my mind space <3
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…TGP Fit Group Training Session
see all reviewsCoach Love was awesome! Everyone was very friendly and I really enjoyed this class. I’m already signed up for tomorrow 😊
Feel an extraordinary level of encouragement and support as soon as you step through…CP Reformer Flow 1 (50 Mins)
see all reviewsAmazing instructor and class! So informative and challenging. Cannot wait to come back.
Club Pilates provides small group and private training classes for reformer Pilates…USTRENGTH (weights)
see all reviewsBest class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…G6 Strength and Performance
see all reviewsAJ taught this class, and I’d definitely come back and take his class again. I really appreciate an instructor who doesn’t waste time and has equipment set up and ready to go, he also didn’t expect me to put everything away which is also very considerate. He tailored the class to our abilities and offered an advanced option each time as well. Facility is always clean and organized.
G6 Performance Training is a gym that focuses on the human before the athlete. We…Mat Flow
see all reviewsThis was my first class and I loved it! I felt so welcomed and the instructor was so kind!! Definitely recommend this studio !
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…CrossFit GPP
see all reviewsLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Sattva Yin Stretch and Heal
see all reviewsThis morning’s Sattva Yin Stretch and Heal at Sattva California 🧘♀️ with Talia felt like stepping into a sacred pause—a space where time softened, the mind quieted, and deep restoration unfolded. Talia’s gentle guidance created an atmosphere of pure presence, where each posture became an invitation to surrender, release, and receive. The long-held stretches felt like whispers to the soul, unraveling tension not just in the body, but in the unseen layers of energy within. By the end, I wasn’t just stretched—I was renewed, lighter, and deeply connected to the stillness that always exists beneath the noise. ✨
Sattva California is a premier learning center for meditation, breathwork, and yoga…Muay Thai/Kickboxing
see all reviewsAlthough it was my first time at a kickboxing class, I felt welcomed. The coach was kind and thoughtful of my experience in the class. She gave me the appropriate coaching and moves for my skill level.
Rise Kickboxing offers technical striking classes for people of all skill levels…9Round Kickboxing
see all reviewsInstructor Laney was GREAT! She would work along side me during the rounds! It was awesome! This was my first time and I loved the challenge! Great burn and sweat!!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…ClassPass Kickboxing - First Time Guest Workout
see all reviewsTook my mom and had a great experience. Really good workout and perfect for beginners! Set up like Circuit Training 3mins with 30sec rests in between.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…90Min. HotYoga Daily 4:30PM
see all reviewsNice intimate setting. Instructor holly was amazing by demonstrating and correcting my form. Usually I feel intimidated but she made it easy and I finish the class
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Cardio Sculpt 60
see all reviewsI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…Beginner Adult Choreo
see all reviewsI loved this fun sassy jazz funk class and the woman teaching it!
Balance Dance Project is on a mission to make dance accessible to all and make a…Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…Soothing Yoga
see all reviewsVery soothing yoga class, they have all the props and mats you’ll need. I really enjoyed the variety of poses and the essential oils at the final resting pose.
We provide a space for nurturing our better selves through a diverse selection of…- Martial Arts, Strength Training
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… - Action Fitness Community is a private functional training studio and fitness community…
Crossfit
see all reviewsGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…- Alphonso James a Liberian-born Elite Personal Trainer and Owner of Diamond Chest…
Power Sculpt 60
see all reviewsWe loved it! The instructor was so fun and welcoming. Would definitely come again!
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…D'Alexander Group Classes
see all reviewsWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
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