YOGA
see all reviewsThis class was just what I was looking for - positive vibes, opportunity for challenges and modifications, and the instructor had the most wonderful presence. 5 out of 5 stars!
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Power Vinyasa Yoga (75 min)
see all reviewsHad a hard day and it was hard to show up to class. So grateful I did, Marissa’s class was easily the best part of my day. She is so encouraging and I felt so much better afterwards. Thank you Marissa
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Strictly Strength
see all reviewsJob is an amazing instructor, he will explain everything thoroughly and check with everyone throughout the class for better forms.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…7am Conditioning
see all reviewsLiked the segments with running drills, body weight and then agility. Time flew by!
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
see all reviewsThis class was intense but still very beginner friendly! Also the instructor is sooo patient and approachable- it makes the whole experience super inviting!!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Hills + Weights
see all reviewsLove mixing it up with the change of heavy hills and more weights than their usual class. Angela is awesome and great energy for an early morning class - motivating w/ great music.
At TEAMride, we've taken the traditional spin concept and added in an upper body…Yin
see all reviewsThis class is the best. I went in feeling overwhelmed with life and left feeling so much better and in tune with my body and mind. Katie provides such a safe space, it’s truly a wonderful class and one of my favorites of all time!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Classic (45 Mins)
see all reviewsIt was my sister & I first time at cyclebar & it was so much fun!! The instructor was amazing & I left the class feeling motivated. We already signed up to come back tomorrow 🚴🏽♀️🚴🏾♀️
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Spin and Core
see all reviewsI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Y6 Slow Flow
see all reviewsThis class is awesome for all levels, or anyone trying to work on technique. I prefer a slower flow, and have been struggling to find a place that I’m not always behind everyone else at. This is so perf 👏👏👏
YogaSix offers 6 different class types from hot and powerful to slow and mindful…HOT Pilates
see all reviewsLoved this class, I sign up for hot anything but this was such an awesome class with good energy and motivation!
If you’re looking for a studio with classes that are as challenging as they are fun…Yin
see all reviewsSuch a relaxing class. I could feel the stress and tension melt away. The instructor was absolutely lovely. She gave clear instructions in such a calming voice. The studio is nice, bright and cozy inside. They had mats, blocks, bolsters, blankets and straps available to borrow. Only downside is that it's close to the road, so you can hear some car noise.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Foundations to Flow
see all reviewsThe studio was warm and inviting. They have equipment such as blankets, bolsters, blocks, straps, etc. to use during class. The class was fast paced and I appreciated that the instructor invited us to listen to our bodies. I will definitely return to try other classes.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Hot 26 & 2 Yoga 90 min
see all reviewsThis hot yoga session was such a great class! Bryan is a great instructor and he easily flows and transitions between poses. It is very beginner friendly. I definitely recommend anyone to check out this spot.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Kettlebells - DOWNSTAIRS
see all reviewsIt was a great class! I don’t have experience with kettlebells and the instructor spent a lot of time teaching me about form! He was also really funny, which is always a plus in a tough workout class!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Yolo Barre
see all reviewsLeanne has the best playlists! Her workouts will make you feel every part of your body and the time will fly by because of her killer set list.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Cross-Training
see all reviewsI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Pilax KettleLates
see all reviewsLove it at Pilax! Wish it was easier to make a reservation. Their schedules are often full weeks in advance.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Open Gym
see all reviewsLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…CP Reformer Flow 1 (50 Mins)
see all reviewsAmazing instructor and class! So informative and challenging. Cannot wait to come back.
Club Pilates provides small group and private training classes for reformer Pilates…>> IN-STUDIO | Balance Basics Yoga (In-Person)
see all reviewsAbsolutely love this class. As a beginner, everyone at this studio goes slow and gives much needed instructional details so all poses are done safely. High recommend!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Mat Pilates
see all reviewsGabby was a great instructor and the space has such a good vibe. The class was a nice pace and Gabby offered modifications with every movement.
her Elevated is a beautiful space for all women to comfortably be themselves, to…Mat - Core and Glutes
see all reviewsAtalia has great energy! The class was empowering and it was a great variety of sequences.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…TGP Fit Group Training Session
see all reviewsGreat tabata class - good full body workout. Enjoyable variety of people and levels attending the class and everyone seemed kind. And the instructor (Oscar I think?) was awesome as well as nice and welcoming.
Feel an extraordinary level of encouragement and support as soon as you step through…Flawless Boxing Group Training
see all reviewsIm a newbie and they're all about making this place safe for novices, beginners, and seasoned athletes. Always making sure you keep your footwork right!
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…Reformer Align
see all reviewsWonderful all around. Sarah was so friendly and helpful and even let me borrow a pair of grippy socks instead of buying some just to try my first Pilates class. I definitely want to return. Space was beautiful and the other attendees very friendly and welcoming. Plus, it’s next to a bookstore and a wine bar.
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…Therapeutic Yoga
see all reviewsLucy was great! Such a knowledgeable teacher. Her directions were clear and easy to follow. This class was perfect after strenuous workout sessions and or stressful work week. Will definitely take it again!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Boxing 45
see all reviewsAnne is extremely helpful and knowledgeable, not to mention warm and caring. I can’t believe she is a brand new instructor! Anne’s class was fast paced and fun and Anne was soooo patient.. this was my second boxing class and Anne did an amazing job at helping me with my form before and throughout class. I will absolutely be back!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Aquila GPP
see all reviewsLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…- Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…
9Round Kickboxing
see all reviewsThe trainers were super nice! I felt really welcomed and not pressured or judged (which has been rare in my new-to-fitness journey lol). I will 100% be coming back!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Adult Strength and Performance
see all reviewsKristin’s the best. Attentive, corrective, motivating. Can’t wait for the next session with her!
G6 Performance Training is a gym that focuses on the human before the athlete. We…Sattva Kriya Kundalini
see all reviewsSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…Thanksgiving UFLOW with Lydda
see all reviewsWhat a challenging and great workout class and Amy made it enjoyable. She made sure to go easy on newbies and challenge the pros. She focus on breath and being present. Definitely will take her class again.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Strength Training
see all reviewsSuch a great class! Dan really knows how to keep the energy up while also making you work hard.
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Cardio Sculpt 60
see all reviewsI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Women's Kickboxing
see all reviewsOur instructor was so helpful teaching us the basics since it was our first time, the class size was manageable and everyone was so nice. Will definitely be back!!
Rise Kickboxing and Fitness is fighter owned and operated and they are bringing kickboxing…Workout
see all reviewsThe owner Monique is great! Just did my first CrossFit class ever and it was amazing, will definitely be coming back. She was very informative and gave mods for everyone’s fitness level
Their mission is to help others overcome obstacles toward greater health and fitness…Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…D'Alexander Group Classes
see all reviewsWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…ClassPass Kickboxing - First Time Guest Workout
see all reviewsFast paced, not for the faint of heart! But the instructor really helped tailor the workout to my level, which I was super grateful for. If you want to get your heart pumping and only have 30 minutes, this is the place to go!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…Crossfit
see all reviewsGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…Power Sculpt 60
see all reviewsWe loved it! The instructor was so fun and welcoming. Would definitely come again!
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Martial Arts, Strength Training
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… FIERCE WERK FLOW RIDE
see all reviewsAja was absolutely fantastic! This was the most worked I’ve felt with a cycling class and genuinely energized I felt after a cycling class, and I’ve went to CycleBar and TeamRide too! The vibe in here just can’t be beat and Aja guides you through each and every move, if you’re hesitant - just try it once!
Come Ride with Flavah, Style, Head-Beat Bopping, Jirating while Werkin at the same…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
Beginner Adult Choreo
see all reviewsI loved this fun sassy jazz funk class and the woman teaching it!
Balance Dance Project is on a mission to make dance accessible to all and make a…- Action Fitness Community is a private functional training studio and fitness community…
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