STRENGTH
see all reviewsLove Madelyn, the Wellness Club and this class! Really enjoy the minute on and 15 seconds off in between reps/sets to reset. Also Madelyn’s upbeat energy and fun themes make the class so enjoyable. A great way to challenge yourself and build your confidence and strength.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Power Vinyasa Yoga (75 min)
see all reviewsMarissa has such calm warm energy and her class feels like a breath of fresh air! Good for the body and soul.
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Bootcamp
see all reviewsMichael is a great instructor and I love taking Bootcamp with him! Wish Bootcamp didn’t have a schedule though. It was better when the instructors didn’t have to design the workout around specific muscle groups.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Upper Body Strength Training
see all reviewsFun class. It was the start of the monthly circuits so we got some explanation of the exercises we should be doing. I would not recommend this class if you need a lot of hands on instruction or preferred to be told/reminded of the structure step by step but it was still a good workout! Lots of parking available for a downtown gym.
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
see all reviewsDrew’s class was great! The time went by so fast and I didn’t realize how exhausted I was until the end. The flow of his class keeps your mind focused on the task at hand instead of fatigue which is a win in my book when it comes to exercising. I’m insanely sore today from it!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…TEAMride 45
see all reviewsBeginner friendly and instructor had great energy! The cues were great and we had a small class but big energy. The front desk staff Jess was incredibly helpful in walking me through the studio and getting me set up with my bike. They hand out cold eucalyptus towels at the end which is so refreshing!
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Hatha
see all reviewsTyler’s class was great. He made everyone feel super welcome upon entering and I enjoyed the way he taught his class. The studio itself is very cozy and nice ✨🙏🏽 thank you!!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Classic (45 Mins)
see all reviewsI absolutely love this class hosted by Jennifer. She is such an amazing host and so energetic. She really motivates you to keep going and to just feel your best during and after the workout will definitely be booking another cycling session hosted by her.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…3-Peat
see all reviewsFirst time trying out an F45 class and it was a great workout! The trainers demonstrated how to do the workouts before class starts and they walk around correcting form as you are completing the work outs, which I loved! There’s 45 second circuits and we did 10 stations, 3 times. Great workout and the trainers were really friendly! Would recommend!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Hot Pilates/HIIT
see all reviewsHot Pilates with Cassie was one of the most killer workouts I've ever done. I weightlift, swim, and do yoga multiple times per week. The hot pilates class was a huge challenge and definitely made me feel the sweat and burn! love the energy and motivation she brought to the class. huge confidence boost after finishing!
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Yin
see all reviewsThe teacher is always wonderful. However, this class was full of yoga students, and they were a bit stuck up. It made it difficult for the regulars to take up space.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…P2O Hot Pilates - UPSTAIRS
see all reviewsThe location has such a fun and inviting atmosphere. Bella is such a supportive and interactive trainer. She makes you comfortable and enjoyed the breath work at the beginning and end of class.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Y6 Hot
see all reviewsI absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Foundations to Flow
see all reviewsI’ve only tried yoga one other time before today, but this session was truly life-changing. I plan to start practicing regularly after experiencing the many benefits of yoga. The studio itself was wonderful—great location with plenty of parking, and the atmosphere was very welcoming. As a beginner, I was able to follow along with ease, which speaks to the quality of the instruction. I highly recommend Summer Moon to anyone looking for a top-notch yoga studio in the area.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…HOT Pilates
see all reviewsSuch a great class and instructor! The class is 105 degrees and a killer, but so good! Everyone in class is super inviting and welcoming :)
If you’re looking for a studio with classes that are as challenging as they are fun…Spin and Core
see all reviewsI liked how Kelsey made me feel welcomed! It was my first class and i was nervous at first bc i didn’t know what to expect besides that what I’ve seen on their IG. Parking was easy in the residential area. When i arrived, they were very welcoming! I was able to rent shoes for $3 and given a tour before class started. The front desk girl helped me and was very nice. She helped me with finding the lockers and helped me clip the bike with my shoes. During the class, you really sweat and there were times where i needed to take breaks bc i haven’t done cycling like this. I liked how it was a smaller class in the morning. I liked the dark room too with lights. Felt like a rave! The only thing con i had was that the rental shoes were hurting my feet during cycling and maybe will size 1/2 a size up or if i stick with cycling, I’ll invest in my own shoes.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Open Gym
see all reviewsLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Yolo Barre
see all reviewsLeanne has the best playlists! Her workouts will make you feel every part of your body and the time will fly by because of her killer set list.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Women’s: Full-Body Cardio HIIT (Sweat & Endurance)
see all reviewsThe space Coach Atalia has created is truly unlike any high-intensity workout environment I’ve ever experienced — and I’m a former college athlete. The classes are challenging and rewarding, and Atalia is extremely skilled in her instruction and feedback. I can’t recommend Beyond Her Body enough!
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…Cross-Training
see all reviewsI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Balance Basics Yoga (In-Person)
see all reviewsAbsolutely love this class. As a beginner, everyone at this studio goes slow and gives much needed instructional details so all poses are done safely. High recommend!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Mat Pilates
see all reviewsLoved it! I did a 10am class and found there was a good amount of parking which I appreciated. She was really kind and was also very motivating while still being realistic which I really enjoyed. There are mats available if you do not have one. This is my first Pilates class I have ever taken so I don’t have much to compare it to but it was great! I definitely had some struggle with some of the exercises but with her being so motivating I was able to power through. I definitely would like to come again and would highly recommend it to anyone looking to try the class out!
At her Elevated we're all about feeling good and moving good. Our classes are for…Boxing 45
see all reviewsJace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…TGP Fit Group Training Session
see all reviewsThe class was great! Coach Love was very knowledgeable and offered various modifications when needed. The class was approachable and challenging.
Feel an extraordinary level of encouragement and support as soon as you step through…Flawless Boxing Group Training
see all reviewsThis was my first time attending. Victorio was attentive and class was so much fun you don't even notice how fast time flies when you're working hard during rounds. I will most definitely come back for more.
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…Mat Flow
see all reviewsWonderful all around. Sarah was so friendly and helpful and even let me borrow a pair of grippy socks instead of buying some just to try my first Pilates class. I definitely want to return. Space was beautiful and the other attendees very friendly and welcoming. Plus, it’s next to a bookstore and a wine bar.
Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…Therapeutic Yoga
see all reviewsLucy was great! Such a knowledgeable teacher. Her directions were clear and easy to follow. This class was perfect after strenuous workout sessions and or stressful work week. Will definitely take it again!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…CrossFit GPP
see all reviewsLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Thanksgiving UFLOW with Lydda
see all reviewsWhat a challenging and great workout class and Amy made it enjoyable. She made sure to go easy on newbies and challenge the pros. She focus on breath and being present. Definitely will take her class again.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Adult Strength and Performance
see all reviewsThe energy in the gym is great, everyone is motivated and a little bit silly. My instructor was very knowledgeable met me where I was at and challenged me to push myself.
G6 Performance Training is a gym that focuses on the human before the athlete. We…Sattva Kriya Kundalini
see all reviewsSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…9Round Kickboxing
see all reviewsInstructor Laney was GREAT! She would work along side me during the rounds! It was awesome! This was my first time and I loved the challenge! Great burn and sweat!!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Women's Kickboxing
see all reviewsOur instructor was so helpful teaching us the basics since it was our first time, the class size was manageable and everyone was so nice. Will definitely be back!!
Rise Kickboxing and Fitness is fighter owned and operated and they are bringing kickboxing…Cardio Sculpt 60
see all reviewsI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…ClassPass Kickboxing - First Time Guest Workout
see all reviewsInstructor was really great at modifying and taking me through the class! This is definitely a HIIT/cardio style workout!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…- Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…
Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…D'Alexander Group Classes
see all reviewsWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…- Martial Arts, Strength Training
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… Crossfit
see all reviewsGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…FIERCE WERK FLOW RIDE
see all reviewsAja was absolutely fantastic! This was the most worked I’ve felt with a cycling class and genuinely energized I felt after a cycling class, and I’ve went to CycleBar and TeamRide too! The vibe in here just can’t be beat and Aja guides you through each and every move, if you’re hesitant - just try it once!
Come Ride with Flavah, Style, Head-Beat Bopping, Jirating while Werkin at the same…Beginner Adult Choreo
see all reviewsI loved this fun sassy jazz funk class and the woman teaching it!
Balance Dance Project is on a mission to make dance accessible to all and make a…- Action Fitness Community is a private functional training studio and fitness community…
- Located in the heart of Tahoe Park, Sacramento, they are a professional, community…
Power Sculpt 60
see all reviewsWe loved it! The instructor was so fun and welcoming. Would definitely come again!
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- At Midtown Strength & Conditioning, you can train in groups or in personal training…
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