• PERFORMANCE HOUSE
    Strength Training

    PERFORMANCE HOUSE

    2381 Fair Oaks Blvd Suite 3, Sacramento
    It is their belief that your fitness must enhance your lifestyle. Your health care…
  • The Wellness Club
    Cycling, Low-impact Training, …

    The Wellness Club

    2020 I Street, Sacramento
    4.9
    (7500+)

    STRENGTH

    Madelyn is so motivating! I love her HIIT strength classes. she always encourages us to use heavier weights. I’m at 20 pound dumbbells now and I’m wondering if TWC will purchase heavier dumbbells since we are getting stronger?
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    The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…
  • Fitness Rangers
    Strength Training, Barre, …

    Fitness Rangers

    1717 34th St, Sacramento
    4.9
    (25000+)
    Safety guidelines

    Strictly Strength Academy

    Instructor was great, mellow but really attentive to everyone and gave lots of feedback on lifting form. Fitness rangers itself is kind of a weird vibe, I want to like it but I never feel super welcome there.
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    Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…
  • Solfire Yoga
    Yoga, Meditation

    Solfire Yoga

    2613 J Street, Sacramento
    4.9
    (10000+)

    Slow Flow & Yin (75 min)

    Cate’s Slow Flow & Yin class at Solfire Yoga 🧘‍♀️✨ was exactly what my body and mind needed. The slow vinyasa 🌊 helped me ease into movement, and the yin poses at the end felt like a deep, soulful exhale. 💆‍♀️💖 Cate’s guidance was gentle yet intentional, creating the perfect balance of effort and relaxation. ☯️ The studio’s vibe is warm and welcoming, 🌞 making it easy to sink into the practice. If you’re looking for a class to reset, unwind, and reconnect, 🌿💫 this is it! ✨💕
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    Solfire Yoga embodies power and soul and was born from their heartfelt desire to…
  • The Academy
    Strength Training

    The Academy

    1116 F St, Sacramento
    4.9
    (10000+)

    8:30am Conditioning

    Amazing! Christian is a great coach. Conditioning was a 10/10 workout, waaay harder than I expected but still felt manageable. Took breaks, modified my workout etc. everyone was down to earth and supportive!
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    The professionals behind The Academy have proven to display a staunch history in…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    1610 R Street , Suite 135, Sacramento
    4.9
    (10000+)
    Safety guidelines

    Boxing 45

    Touhuehua’s classes are great! he’s really good at teaching the techniques and his classes are typically different so you consistently learn new things. Steven Rogers’s classes are also great - he has the best music.
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    TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…
  • TEAMride
    Cycling

    TEAMride

    2701 N Street, Suite C, Sacramento
    4.9
    (2500+)

    TEAMride 45

    The best spin class I’ve taken in 6 years - no joke! The energy and vibe was incredible and I burned more calories in his class than any others. Too bad I can’t take more of his classes!
    see all reviews
    We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…
  • Yoga Shala
    Yoga, Meditation

    Yoga Shala

    2030 H St, Sacramento
    4.9
    (15000+)

    Vinyasa

    Jeff was so zen and made me feel welcome. He asked for our permission to correct our form which I thought was very respectful. Will definitely attend again
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    A hidden gem! Experienced teachers. Both beginning and advanced students practicing…
  • P2O Hot Pilates & Fitness
    Yoga, Pilates, …

    P2O Hot Pilates & Fitness

    2012 P St, Sacramento
    4.8
    (10000+)
    Safety guidelines

    P2O Hot Pilates KARMA $19 - UPSTAIRS

    5 stars for the 2 new instructors, it was their first class and they did great! Only problem was the music was too loud and made it hard to hear them. I would like to see some more variety in the classes. It’s a lot of the same movements and makes it hard for those who have areas that can’t repeat the same sets for an hour.
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    Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…
  • Purely Hot Yoga
    Yoga, Pilates

    Purely Hot Yoga

    6350 Folsom Blvd, Suite 100, Sacramento
    4.9
    (2500+)
    Safety guidelines

    Vinyasa Flow

    First time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so you’re not sliding off. If you’re a beginner to hot yoga I recommend you take Vanassa’s class!!!! And if you’re experienced then you’ll still get something wonderful out of this.
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    They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…
  • F45 Training
    Strength Training

    F45 Training

    1720 21st Street, Sacramento
    5.0
    (1000+)

    Hammer

    Very fast paced class. It gave us a choice between upper and lower body and the screens in the front of the class demonstrate the movements for us. There’s very little direction once you’re doing it. If you’re new to exercise, then I suggest advocating extra for yourself in getting a coach’s attention. I loved the workout though!
    see all reviews
    F45 Training is a revolutionary fitness program that combines cutting-edge technology…
  • YogaSix
    Yoga, Low-impact Training

    YogaSix

    4700 Freeport Boulevard, Sacramento
    4.8
    (1000+)
    Safety guidelines

    Y6 Hot

    I absolutely loved this class! I am a beginner so I don’t have much to compare the class to. I did choose the earliest class with Mary and she was so welcoming and helpful. As I am a beginner I did struggle quite a bit but she made me feel confident throughout the class assisting me with my postures. The temperature of the room was amazing as it wasn’t too hot where I was concerned of any sort of problems which I really enjoyed. The staff were also very kind and helpful. Overall for it being my first yoga class I really enjoyed it I would definitely recommend this class for anyone who is interested!
    see all reviews
    YogaSix offers 6 different class types from hot and powerful to slow and mindful…
  • Yoga Shala
    Yoga

    Yoga Shala

    4397 Arden Way, Sacramento
    4.9
    (2500+)

    Yin

    Her theme of change was refreshing and enlightening. Soft, steady, and deeply transformative—my experience with Yin Yoga at Yoga Shala with Monica was nothing short of profound. 🧘‍♀️ From the moment she began speaking, her voice carried the essence of change, a gentle reminder that transformation doesn’t have to be forceful. It can be soft. It can be still. It can be a surrender. Monica guided us through each pose with such grace, allowing space for deep introspection and release. The way she weaved breath with movement felt like an invitation—to let go, to listen, to trust. As my body softened into stillness, I could feel the energy within me shifting, moving through the tight spaces where old emotions had been quietly stored. There was a sense of renewal, of being held in something greater than myself. ✨ She holds space in a way that feels almost otherworldly, as if she’s channeling something ancient and knowing. Her presence is nurturing, her words like a whisper to the soul. I walked in carrying the weight of so much, and by the end, I felt lighter, freer—like I had returned home to myself. 🙏
    see all reviews
    At Yoga Shala we are committed to building a community rooted in Truth and Love.…
  • The Summer Moon
    Yoga

    The Summer Moon

    2910 Franklin Blvd, Sacramento
    4.8
    (2500+)
    Safety guidelines

    Flow Session ~ Hatha/Vinyasa

    I really appreciated Melody’s words of wisdom at the beginning and at the end of class. It was a perfect amount of flow with some challenge and encouragement to take care for the type of class
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    We are a studio that follows the seasons with heart – oriented, spiritually inspiring…
  • Fitness System Land Park
    Gym Time, Strength Training, …

    Fitness System Land Park

    1250 Sutterville Road, Sacramento
    4.9
    (500+)

    Open Gym

    Sarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
    see all reviews
    Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…
  • Beyond Her Body
    Strength Training, Low-impact Training, …

    Beyond Her Body

    The House Athletics, 200 N 16th St, Sacramento
    5.0
    (500+)

    Women’s: Full-Body Cardio HIIT (Sweat & Endurance)

    This class was killer (in a good way!) - got in a really good workout in the company of awesome women. Favorite part was when we ended our stretches with some reflection and a question for the night. Lots of women shared thoughts and cheered each other on! This is an awesome studio.
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    Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond…
  • Natomas Yoga Studio
    Yoga

    Natomas Yoga Studio

    3270 Arena Blvd #500, Sacramento
    4.9
    (1000+)

    Original Hot Yoga 65 minute

    Dorothy was amazing! She was very attentive and helpful with positions and my first time visiting. Loved the class and atmosphere, everyone was so nice. Make sure to bring a towel, I was for sure sweaty.
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • TITLE Boxing Club
    Boxing

    TITLE Boxing Club

    2339 Fair Oaks Boulevard, Suite E, Sacramento
    5.0
    (100+)

    Boxing 45

    Jace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
    see all reviews
    We’re a full-body, authentic heavy bag workout designed to build your fitness, control…
  • CycleLife Studio
    Cycling, Low-impact Training

    CycleLife Studio

    2996 Freeport Blvd, Sacramento
    4.9
    (10000+)
    Safety guidelines

    BeatRide

    CycleLife is super friendly and inviting. I came here with a friend as new riders and Kelsey made us feel so welcome throughout the entire time. She put up a cute sign welcoming us to the studio, made sure we felt comfortable getting strapped into the bikes, checked in on us multiple times throughout the class, and followed up to see how we liked it after. I really appreciated the thought and attention she gave us! And, the music she picked for class was so good, which was a huge bonus!
    see all reviews
    *SHOES ARE $3!* CycleLife is a premium indoor cycling studio located in Land Park…
  • Yolo Barre
    Barre

    Yolo Barre

    4625 2nd Street #110, Davis
    4.9
    (500+)
    Safety guidelines

    Yolo Barre

    Heather was sweet and fun! It was my first time doing Barre and I loved it. Felt like a truly rewarding workout. Got some good burn going while also having fun dancing to the beat drop!
    see all reviews
    Introducing you to Yolo County and Davis' first Barre studio. As much as I love…
  • Kaia FIT
    Strength Training, Barre, …

    Kaia FIT

    3137 Dwight Rd Ste. 100, Elk Grove
    4.9
    (500+)
    Safety guidelines

    Lift

    Jennifer was so welcoming and helpful. She gave us alternatives and guided us with correct form. Will definitely take her classes again
    see all reviews
    Kaia FIT is a women's-only functional training program that re-teaches our bodies…
  • Fusion Yoga Studio
    Yoga, Pilates

    Fusion Yoga Studio

    1620 Executive Court, Sacramento
    4.8
    (1000+)

    >> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)

    Excellent class! 🌟 Truly effective and incredibly relaxing. I thoroughly enjoyed every moment, and the instructor’s guidance was wonderful. The studio itself is absolutely beautiful—clean, serene, and the perfect space to unwind. Highly recommend! 🧘‍♀️
    see all reviews
    At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…
  • her Elevated
    Strength Training, Pilates

    her Elevated

    1900 28th Street, Sacramento
    4.9
    (500+)
    Safety guidelines

    her Elevated Small Group Strength Training

    This is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
    see all reviews
    At her Elevated we're all about feeling good and moving good. Our classes are for…
  • UPLIFT Hot Yoga
    Yoga, Pilates, …

    UPLIFT Hot Yoga

    8420 Elk Grove Florin Road, Suite 140, Elk Grove
    4.8
    (100+)

    USTRENGTH (weights)

    Best class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
    see all reviews
    UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…
  • Rise Yoga and Wellness Studio
    Yoga

    Rise Yoga and Wellness Studio

    7385 Greenhaven Drive, Suite 5, Sacramento
    4.8
    (100+)
    Safety guidelines

    Restorative Yoga w/ Hot Stones

    Wonderfully restorative. The sound bath added a beautiful ambiance. Lucy is a warm and welcoming instructor, as were the other regular attendees… great vibe.
    see all reviews
    Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…
  • Flawless Boxing and Fitness
    Boxing

    Flawless Boxing and Fitness

    600 Broadway, Sacramento
    4.9
    (500+)
    Safety guidelines

    Boxing Intro Session

    Jelena is a great coach for the hour we had her. For an introductory course, I was definitely winded. Take note, I have done zero boxing my whole entire life so this was a great course for beginners. It always comes down to the basics, but eventually, we got some fun in by punching some bags and honestly, my stamina is super low. If you need to woosa and get out your anger, this is a great class to get into realm of boxing.
    see all reviews
    Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…
  • Club Pilates
    Pilates, Stretching

    Club Pilates

    1330 21st Street Ste 101, Sacramento
    4.7
    (500+)

    CP Reformer Flow 1 (50 Mins)

    Amazing instructor and class! So informative and challenging. Cannot wait to come back.
    see all reviews
    Club Pilates provides small group and private training classes for reformer Pilates…
  • G6 Performance Training Inc.
    Strength Training

    G6 Performance Training Inc.

    911 20th Street, Sacramento
    5.0
    (100+)
    Safety guidelines

    G6 Strength and Performance

    AJ taught this class, and I’d definitely come back and take his class again. I really appreciate an instructor who doesn’t waste time and has equipment set up and ready to go, he also didn’t expect me to put everything away which is also very considerate. He tailored the class to our abilities and offered an advanced option each time as well. Facility is always clean and organized.
    see all reviews
    G6 Performance Training is a gym that focuses on the human before the athlete. We…
  • TGP Fitness
    Strength Training

    TGP Fitness

    985 Enterprise Drive, Sacramento
    4.9
    (100+)
    Safety guidelines

    TGP Fit Group Training Session

    Super welcoming place! The group and instructor were very sweet and encouraging. Would come again!
    see all reviews
    Feel an extraordinary level of encouragement and support as soon as you step through…
  • Paz Pilates Studio
    Pilates, Strength Training

    Paz Pilates Studio

    3618 McKinley Boulevard, Sacramento
    4.9
    (100+)
    Safety guidelines

    Mat Flow

    This was my first class and I loved it! I felt so welcomed and the instructor was so kind!! Definitely recommend this studio !
    see all reviews
    Welcome to Paz Pilates, a female owned, community driven, boutique Pilates studio…
  • Vitality Training Center
    Strength Training

    Vitality Training Center

    808 R Street, Sacramento
    5.0
    (72)

    HIIT Conditioning Class

    Brand new facility and got a crazy calorie burn on different cardio machines and floor exercises. Great way to kick off my weekend!
    see all reviews
    The Vitality Training Program offers evidence-based, professional-levelstrength…
  • Aquila Fitness
    Strength Training

    Aquila Fitness

    891 57th Street, Sacramento
    4.9
    (100+)
    Safety guidelines

    CrossFit GPP

    Love this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
    see all reviews
    Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…
  • Sattva California
    Yoga, Meditation

    Sattva California

    3195 Zinfandel Drive , suite 23, Rancho Cordova
    4.8
    (100+)
    Safety guidelines

    Sattva Yin Stretch and Heal

    This morning’s Sattva Yin Stretch and Heal at Sattva California 🧘‍♀️ with Talia felt like stepping into a sacred pause—a space where time softened, the mind quieted, and deep restoration unfolded. Talia’s gentle guidance created an atmosphere of pure presence, where each posture became an invitation to surrender, release, and receive. The long-held stretches felt like whispers to the soul, unraveling tension not just in the body, but in the unseen layers of energy within. By the end, I wasn’t just stretched—I was renewed, lighter, and deeply connected to the stillness that always exists beneath the noise. ✨
    see all reviews
    Sattva California is a premier learning center for meditation, breathwork, and yoga…
  • Rise Kickboxing and Fitness
    Boxing, Martial Arts

    Rise Kickboxing and Fitness

    4501 Auburn Boulevard, Ste 107B, Sacramento
    4.9
    (98)

    Women's Kickboxing

    Amazing class! Great workout, welcoming people & wonderful instructor. I am relatively new and they were great about guiding me through the moves & providing helpful feedback
    see all reviews
    Rise Kickboxing offers technical striking classes for people of all skill levels…
  • Thrive Movement Arts
    Dance

    Thrive Movement Arts

    4128 El Camino Avenue, Sacramento
    4.9
    (100+)
    Safety guidelines

    Beginning Bellydance

    Really wonderful class and a great instructor. ◡̈
    see all reviews
    Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…
  • 9Round Kickboxing Fitness
    Boxing

    9Round Kickboxing Fitness

    1914 P Street, Sacramento
    4.9
    (83)
    Safety guidelines

    9Round Kickboxing

    Instructor Laney was GREAT! She would work along side me during the rounds! It was awesome! This was my first time and I loved the challenge! Great burn and sweat!!
    see all reviews
    Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…
  • Fitness Quest Bootcamp
    Strength Training, Running

    Fitness Quest Bootcamp

    3330 McKinley Blvd, Sacramento
    5.0
    (99)
    Safety guidelines

    Cardio and Agility

    Awesome group of people! I liked working out outside and the park is nice
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    Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…
  • 9Round Kickboxing Fitness
    Boxing

    9Round Kickboxing Fitness

    4730 Natomas Blvd , Unit, #130, Sacramento
    4.9
    (70)

    ClassPass Kickboxing - First Time Guest Workout

    Took my mom and had a great experience. Really good workout and perfect for beginners! Set up like Circuit Training 3mins with 30sec rests in between.
    see all reviews
    Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…
  • Yoga Loka
    Yoga

    Yoga Loka

    4820 Folsom Blvd, Sacramento
    4.6
    (100+)

    90Min. HotYoga Daily 4:30PM

    Michael is a true teacher. He took his time to correct our form. He spoke calmly and his instructions were easy to follow. I will attend his class again
    see all reviews
    Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…
  • Iron Roots Fitness
    Strength Training, Gym Time, …

    Iron Roots Fitness

    1409 16th Street, Sacramento
    5.0
    (16)

    Endurance

    Having coach Ben has been very encouraging, love the energy, his experience, and passion for fitness definitely reflects in his classes. Also a great benefit is that the business has its own parking area for its members, such as plus in midtown.
    see all reviews
    At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…
  • Jazzercise
    Dance, Strength Training, …

    Jazzercise

    7485 Rush River Dr. , Ste 630, Sacramento
    4.7
    (100+)

    Cardio 30

    Anne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
    see all reviews
    Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
  • CrossFit PFS
    Strength Training, Martial Arts

    CrossFit PFS

    4755 Auburn Boulevard, Sacramento
    4.9
    (37)

    Workout

    This class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
    see all reviews
    Their mission is to help others overcome obstacles toward greater health and fitness…
  • Yoga with Bryant @ Sacramento Yoga Center
    Yoga

    Yoga with Bryant @ Sacramento Yoga Center

    2791 24th Street, Sacramento
    4.8
    (21)

    Soothing Yoga

    Very soothing yoga class, they have all the props and mats you’ll need. I really enjoyed the variety of poses and the essential oils at the final resting pose.
    see all reviews
    We provide a space for nurturing our better selves through a diverse selection of…
  • Jazzercise
    Dance

    Jazzercise

    1000 La Sierra Dr, Sacramento
    4.8
    (100+)

    Cardio Sculpt 60

    I loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
    see all reviews
    Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
  • Pace Fitness
    Strength Training

    Pace Fitness

    4755 Auburn Boulevard, Sacramento
    5.0
    (83)

    Workout

    Please note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
    see all reviews
    Their mission is to help others overcome obstacles toward greater health and fitness…
  • Balance Dance Project
    Dance

    Balance Dance Project

    5990 14th Avenue, Sacramento
    4.8
    (26)

    Beginner Adult Choreo

    I loved this fun sassy jazz funk class and the woman teaching it!
    see all reviews
    Balance Dance Project is on a mission to make dance accessible to all and make a…
  • HIIT X Fitness
    Strength Training

    HIIT X Fitness

    5141 Folsom Boulevard, Sacramento
    5.0
    (100+)
    Safety guidelines
    At HIIT X Fitness you will meet their HIIT Squad – a dedicated team of professional…
  • 10th planet Sacramento
    Martial Arts, Strength Training

    10th planet Sacramento

    8345 Folsom Boulevard, Sacramento
    4.8
    (30)
    Safety guidelines

    Adult BJJ Fundamentals

    It was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
    see all reviews
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Action Fitness Community
    Strength Training

    Action Fitness Community

    704 57th Street, Sacramento
    4.9
    (15)
    Safety guidelines
    Action Fitness Community is a private functional training studio and fitness community…
  • Fierce Indoor Cycle Ride Studio
    Cycling

    Fierce Indoor Cycle Ride Studio

    816 H Street, Suite 101, Sacramento
    5.0
    (16)
    Safety guidelines

    FIERCE WERK FLOW RIDE

    Aja was absolutely fantastic! This was the most worked I’ve felt with a cycling class and genuinely energized I felt after a cycling class, and I’ve went to CycleBar and TeamRide too! The vibe in here just can’t be beat and Aja guides you through each and every move, if you’re hesitant - just try it once!
    see all reviews
    Come Ride with Flavah, Style, Head-Beat Bopping, Jirating while Werkin at the same…

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