STRENGTH
see all reviewsLove this class, love Madelyn! Always such great workouts and I loved the format of this class where we burned ourselves out from the same 2 moves for each weight circuit. However I am not a fan of split squats, they tweak my hurt knee. It would be helpful to offer some alternatives :)
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Leg Day
see all reviewsJob’s leg day classes are always good. The warm up is helpful and he leads a cool down when there’s time and the class is larger. He’s attentive and encouraging especially at the end when we lose motivation! He checks form but if you want more specific help you have to advocate for yourself. Great class every time!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga (75 min)
see all reviewsVery creative sequences that feel challenging yet approachable. Really enjoy the pace and cueing from this instructor. Amazing class
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Body Rock
see all reviewsGlad I tried this out! Simple movements with light weights. Would have liked a little more intensity and the instructors was hard to understand at times (mic distortion?) but not bad for the first time.
The professionals behind The Academy have proven to display a staunch history in…Hills + Weights
see all reviewsGreat class but the room got really really hot and the person next to me almost passed out. She had to leave the class 10 mins early. The instructor didnt seem to notice but the other people in the class helped her.
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Boxing 45
see all reviewsTouhuehua’s classes are great! he’s really good at teaching the techniques and his classes are typically different so you consistently learn new things. Steven Rogers’s classes are also great - he has the best music.
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Yin
see all reviewsSuch a calming class. Good relaxing stretch led by the amazing Pattie. She’s incredibly knowledgeable and a wonderful teacher. Grateful for the experience 🙏
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…P2O Hot Pilates - UPSTAIRS
see all reviewsThis was my first class at P2O and wow, it was intense in the best way! I’ve done plenty of hot yoga classes, but this was my first time trying hot pilates, and it definitely challenged me (in a good way). I had to take a few quick rests, but I wasn’t the only one, and the energy in the room was super encouraging. The only thing I’d suggest is possibly limiting class size just a bit, our mats were really close together, and with all the movement (and the heat!), things got a little tight. I noticed the floor around our mats got pretty slick, which made me a bit more aware of how close we all were. Totally understand that the demand is high though, and it’s great to see so many people showing up! All in all, amazing workout and I’ll definitely be back!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Vinyasa Flow
see all reviewsFirst time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so you’re not sliding off. If you’re a beginner to hot yoga I recommend you take Vanassa’s class!!!! And if you’re experienced then you’ll still get something wonderful out of this.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…- Strength Training, Personal Training, …
Beyond Her Body
The House Athletics, 200 N 16th St, SacramentoWomen’s: Upper Body & Core Sculpt
see all reviewsVery inclusive class with a variety of movements! We focused on arms and core and I loved that Atalia gave options for each exercise to modify or make it more challenging. We also did a time of reflection following the workout. Would recommend!
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond… Y6 Restore
see all reviewsThe space is very new and well kept. Receptionist was very helpful. Instructor took her time with each stretch and giving good instruction. I greatly enjoyed this restorative class.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Yin
see all reviewsTonight’s yin class with Biffy at Yoga Shala Arden was deeply restorative and soul-nourishing. From the moment I arrived, I could feel the energy of the space—soft, grounding, sacred. 🧘♀️ Every breath, every pose, was an invitation to return to myself. 💖✨ Biffy holds space with such quiet strength and love. Her guidance felt intuitive, soothing, and so deeply connected. As my body softened into each posture, I could feel layers unravel—tension I didn’t know I was holding simply melted away. It was emotional, healing, and incredibly calming. This practice reminded me that softness is strength. That stillness can be powerful. And that in simply being, there is so much beauty. Yoga Shala is a sanctuary of truth and love, and tonight’s experience left me feeling whole, grounded, and so deeply cared for. 🙏
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Hammer
see all reviewsVery fast paced class. It gave us a choice between upper and lower body and the screens in the front of the class demonstrate the movements for us. There’s very little direction once you’re doing it. If you’re new to exercise, then I suggest advocating extra for yourself in getting a coach’s attention. I loved the workout though!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Breath & Flow
see all reviewsRachel was zen and made my experience welcoming. The moves were perfect to balance out other yoga classes like hot and fast pace. I still break a good sweat. Will definitely come again.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Open Gym
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Boxing 45
see all reviewsTook a boxing class for the first time with my partner and we loved it! Great energy and vibes all around from our coach today at 6:30 pm. She was awesome! Thank you for the class
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…HIIT Conditioning Class
see all reviewsLooking for something different? The conditioning workouts are unlike any other workout I know of on class pass. If you played high school level sports etc, you’ll get in touch with a part of your inner athlete maybe you haven’t seen in a while. 🏅🥅💪. Also, the music is really good regardless of who’s working, and it’s very clean.
The Vitality Training Program offers evidence-based, professional-levelstrength…Original Hot Yoga 65 minute
see all reviewsDorothy was amazing! She was very attentive and helpful with positions and my first time visiting. Loved the class and atmosphere, everyone was so nice. Make sure to bring a towel, I was for sure sweaty.
If you’re looking for a studio with classes that are as challenging as they are fun…BeatRide
see all reviewsCycleLife is super friendly and inviting. I came here with a friend as new riders and Kelsey made us feel so welcome throughout the entire time. She put up a cute sign welcoming us to the studio, made sure we felt comfortable getting strapped into the bikes, checked in on us multiple times throughout the class, and followed up to see how we liked it after. I really appreciated the thought and attention she gave us! And, the music she picked for class was so good, which was a huge bonus!
*SHOES ARE $3!* CycleLife is a premium indoor cycling studio located in Land Park…Yolo Barre
see all reviewsHeather was sweet and fun! It was my first time doing Barre and I loved it. Felt like a truly rewarding workout. Got some good burn going while also having fun dancing to the beat drop!
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…USTRENGTH (weights)
see all reviewsBest class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…Lift
see all reviewsJennifer was so welcoming and helpful. She gave us alternatives and guided us with correct form. Will definitely take her classes again
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Slow Flow Yoga (In-Person)
see all reviewsThis class was a slow flow with a slow build of heat that seemed easy at first but had me sweating by the end. I really appreciate how teachers here make the classes so accessible, like asking if I have any injuries when I came in and giving lots of modifications during the class—even though I didn’t need them today it makes this studio special to me.
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…her Elevated Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…Therapeutic Yoga
see all reviewsI had a spinal fusion last September, and I've been trying to regain mobility and strength. This class was a perfect combination of physical therapy and yoga. The class didn't go at too fast of a pace, and the instructor took time to show or explain modifications.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…CP Reformer Flow 1 (50 Mins)
see all reviewsAmazing instructor and class! So informative and challenging. Cannot wait to come back.
Club Pilates provides small group and private training classes for reformer Pilates…G6 Strength and Performance
see all reviewsAJ taught this class, and I’d definitely come back and take his class again. I really appreciate an instructor who doesn’t waste time and has equipment set up and ready to go, he also didn’t expect me to put everything away which is also very considerate. He tailored the class to our abilities and offered an advanced option each time as well. Facility is always clean and organized.
G6 Performance Training is a gym that focuses on the human before the athlete. We…TGP Fit Group Training Session
see all reviewsSuper welcoming place! The group and instructor were very sweet and encouraging. Would come again!
Feel an extraordinary level of encouragement and support as soon as you step through…Boxing Intro Session
see all reviewsJelena is a great coach for the hour we had her. For an introductory course, I was definitely winded. Take note, I have done zero boxing my whole entire life so this was a great course for beginners. It always comes down to the basics, but eventually, we got some fun in by punching some bags and honestly, my stamina is super low. If you need to woosa and get out your anger, this is a great class to get into realm of boxing.
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…Strength
see all reviewsJackie and Ben were so nice and welcoming. The pace of the class was great, loved that it was a small class, and most of all it felt safe. Jackie did a great job of explaining/modeling each movement and made sure that all of us were doing each movement correctly. Can’t wait to go again!
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…CrossFit GPP
see all reviewsI expected the workout to be drastically different than I am used to, but it was surprisingly achievable! Coach Justin was incredibly helpful in getting me started with each exercise and making sure my form and execution was on point. It was such a great workout! I will definitely be going back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Sattva Yin Stretch and Heal
see all reviewsThis morning’s Sattva Yin Stretch and Heal at Sattva California 🧘♀️ with Talia felt like stepping into a sacred pause—a space where time softened, the mind quieted, and deep restoration unfolded. Talia’s gentle guidance created an atmosphere of pure presence, where each posture became an invitation to surrender, release, and receive. The long-held stretches felt like whispers to the soul, unraveling tension not just in the body, but in the unseen layers of energy within. By the end, I wasn’t just stretched—I was renewed, lighter, and deeply connected to the stillness that always exists beneath the noise. ✨
Sattva California is a premier learning center for meditation, breathwork, and yoga…- Club Pilates provides small group and private training classes for reformer Pilates…
Women's Kickboxing
see all reviewsAmazing class! Great workout, welcoming people & wonderful instructor. I am relatively new and they were great about guiding me through the moves & providing helpful feedback
Rise Kickboxing offers technical striking classes for people of all skill levels…- At HIIT X Fitness you will meet their HIIT Squad – a dedicated team of professional…
Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…Beginning Bellydance
see all reviewsAdriana walked us through each step and made it approachable and fun! They had wraps that jingle that we could borrow for class that made it extra fun! There was a short combo at the end. I was nervous because I have back pain and seeing a pelvic floor therapist. Although we move our pelvic floor and abs a lot, we always evened it out on both sides and we even did a cool down at the end. Thankfully I had no back pain flare ups! I definitely will come back!
Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…ClassPass Kickboxing - First Time Guest Workout
see all reviewsTook my mom and had a great experience. Really good workout and perfect for beginners! Set up like Circuit Training 3mins with 30sec rests in between.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…9Round Kickboxing
see all reviewsInstructor Laney was GREAT! She would work along side me during the rounds! It was awesome! This was my first time and I loved the challenge! Great burn and sweat!!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…- Strength Training
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoSafety guidelinesISC Strong
see all reviewsClass was a little advanced for me but the trainer was SO helpful, explaining everything thoroughly and taking extra time to show me proper form.
Innovative Strength and Conditioning change people’s lives through fitness by changing… Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…90Min. HotYoga Daily 4:30PM
see all reviewsKhalil’s class was great. He provided clear instructions and point out the benefits of certain poses. He was really invested in the class doing well. This really makes the class much more productive. He even did some poses to help us do it right. I will take his class again.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Early Morning Energize
see all reviewsVery pleasant way to wake up. The class would be well suited for those who are brand new to yoga, or seniors/people with limited mobility. I didn’t break a sweat, but got a good morning stretch in!
We provide a space for nurturing our better selves through a diverse selection of…- The Root is a fitness center, yoga studio, childbirth education center and peer community…
Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…Cardio Sculpt 60
see all reviewsI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Beginner Adult Choreo
see all reviewsI loved this fun sassy jazz funk class and the woman teaching it!
Balance Dance Project is on a mission to make dance accessible to all and make a…Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…- Strength Training, Martial Arts
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun… FIERCE FIAH RIDE
see all reviewsThis was a great class. Challenging but accessible. The instructor has great energy and parking was easy. 10/10 experience!
Come Ride with Flavah, Style, Head-Beat Bopping, Jirating while Werkin at the same…
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