Club Pilates provides small group and private training classes for reformer Pilates…SCULPT 45
see all reviewsMadelyn is a great instructor, so motivating. But damn she must be a morning person. I realized that I am not lol this workout was tough. I’d love to see this sculpt class later in the day. Her strength classes are challenging and great workouts and I think this one was harder 😅
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Strictly Strength Academy
see all reviewsInstructor was great, mellow but really attentive to everyone and gave lots of feedback on lifting form. Fitness rangers itself is kind of a weird vibe, I want to like it but I never feel super welcome there.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Power Vinyasa Yoga
see all reviewsShe slays. Good pacing, good instruction, good music. What more can you ask for? Also, sometimes Aqueyiah (i am definitely spelling that wrong) is there, and she is very helpful and is a great addition to the instruction.
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…5pm Conditioning
see all reviewsThe conditioning class was challenging but such a good workout! Bryan leads well and pushes us while keeping the class engaged and motivated.
The professionals behind The Academy have proven to display a staunch history in…Boxing 45
see all reviewsTouhuehua’s classes are great! he’s really good at teaching the techniques and his classes are typically different so you consistently learn new things. Steven Rogers’s classes are also great - he has the best music.
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Hills + Weights
see all reviewsGreat class but the room got really really hot and the person next to me almost passed out. She had to leave the class 10 mins early. The instructor didnt seem to notice but the other people in the class helped her.
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Vinyasa
see all reviewsCouldn’t speak more highly of Elise’s class. Felt so centered afterwards. Perfect balance of relaxation and challenge. Loved the flow and the energy 🩷
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…P2O Hot Kettle-Lates - UPSTAIRS
see all reviews10 out of 10 experience across the board from check-in to getting acquainted with the studio the teacher was amazing. The class was full of amazing energy that carried me throughout my day will definitely be back and recommending to others.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Vinyasa Flow
see all reviewsFirst time doing hot yoga and I was apprehensive. However Vanassa was so welcoming and had a calm guiding presence throughout the class. She regularly reminded us that we can take breaks and to listen to our bodies and move at a pace that feels good to us. I was intimidated before the class but once the class started the expectations she set and environment created was so helpful in allowing me to have a positive experience. I sweat A LOT in this class so definitely bring a towel to put on your mat so you’re not sliding off. If you’re a beginner to hot yoga I recommend you take Vanassa’s class!!!! And if you’re experienced then you’ll still get something wonderful out of this.
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Y6 Restore
see all reviewsThe space is very new and well kept. Receptionist was very helpful. Instructor took her time with each stretch and giving good instruction. I greatly enjoyed this restorative class.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Yin
see all reviewsTonight’s yin class with Biffy at Yoga Shala Arden was deeply restorative and soul-nourishing. From the moment I arrived, I could feel the energy of the space—soft, grounding, sacred. 🧘♀️ Every breath, every pose, was an invitation to return to myself. 💖✨ Biffy holds space with such quiet strength and love. Her guidance felt intuitive, soothing, and so deeply connected. As my body softened into each posture, I could feel layers unravel—tension I didn’t know I was holding simply melted away. It was emotional, healing, and incredibly calming. This practice reminded me that softness is strength. That stillness can be powerful. And that in simply being, there is so much beauty. Yoga Shala is a sanctuary of truth and love, and tonight’s experience left me feeling whole, grounded, and so deeply cared for. 🙏
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Hammer
see all reviewsVery fast paced class. It gave us a choice between upper and lower body and the screens in the front of the class demonstrate the movements for us. There’s very little direction once you’re doing it. If you’re new to exercise, then I suggest advocating extra for yourself in getting a coach’s attention. I loved the workout though!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Strength Training, Low-impact Training, …
Beyond Her Body
The House Athletics, 200 N 16th St, SacramentoWomen’s: Full-Body Cardio HIIT (Sweat & Endurance)
see all reviewsThis class was killer (in a good way!) - got in a really good workout in the company of awesome women. Favorite part was when we ended our stretches with some reflection and a question for the night. Lots of women shared thoughts and cheered each other on! This is an awesome studio.
Beyond Her Body is a wellness community dedicated to empowering women to thrive beyond… Breath & Flow
see all reviewsRachel was zen and made my experience welcoming. The moves were perfect to balance out other yoga classes like hot and fast pace. I still break a good sweat. Will definitely come again.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Open Gym
see all reviewsSarah was a high energy, fun instructor. The music was great and the others members were so welcoming! This is located inside the gym where you go to the back and there’s a room for group classes. I’ll be back to experience more of this spin class. It’s more of a total body workout with more movement of the arms and I didn’t need special shoes. Bring your own towel if needed! Plenty of parking.
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Boxing 45
see all reviewsJace Angelo was a fantastic instructor and made my first class at Title boxing super fun! It was a smaller class size which made it so each student got personalized attention and the push we needed to keep going. The coach provided modifications for some of the moves as needed and his energy was contagious! The class definitely was a full body workout with the heart rate being up from the warm up segment through the 8 rounds of boxing and then the final floor core section. I’ll definitely be coming back and bringing friends :)
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Original Hot Yoga 65 minute
see all reviewsDorothy was amazing! She was very attentive and helpful with positions and my first time visiting. Loved the class and atmosphere, everyone was so nice. Make sure to bring a towel, I was for sure sweaty.
If you’re looking for a studio with classes that are as challenging as they are fun…BeatRide
see all reviewsCycleLife is super friendly and inviting. I came here with a friend as new riders and Kelsey made us feel so welcome throughout the entire time. She put up a cute sign welcoming us to the studio, made sure we felt comfortable getting strapped into the bikes, checked in on us multiple times throughout the class, and followed up to see how we liked it after. I really appreciated the thought and attention she gave us! And, the music she picked for class was so good, which was a huge bonus!
*SHOES ARE $3!* CycleLife is a premium indoor cycling studio located in Land Park…Yolo Barre
see all reviewsHeather was sweet and fun! It was my first time doing Barre and I loved it. Felt like a truly rewarding workout. Got some good burn going while also having fun dancing to the beat drop!
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…Lift
see all reviewsJennifer was so welcoming and helpful. She gave us alternatives and guided us with correct form. Will definitely take her classes again
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Fusion Pilates (In-Person)
see all reviewsReally nice relatively chill Pilates class with lots of yoga influence. I got my heart rate up but didn’t feel overwhelmed or out of my depth so it was perfect! A little warm in the studio but not hot yoga level which I can’t handle.
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…USTRENGTH (weights)
see all reviewsBest class for whole body workout! Instructor was very easy to follow and didn’t make me feel bad when I had to modify bc of a shoulder injury
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…her Elevated Small Group Strength Training
see all reviewsThis is a challenging but approachable workout! One of my favorite things about this studio is that the instructors emphasize form and really make sure you’re getting a solid burn without injuring yourself. Definitely one of my favorite studios in Sac!
At her Elevated we're all about feeling good and moving good. Our classes are for…HIIT Conditioning Class
see all reviewsBrand new facility and got a crazy calorie burn on different cardio machines and floor exercises. Great way to kick off my weekend!
The Vitality Training Program offers evidence-based, professional-levelstrength…Restorative Yoga w/ Hot Stones
see all reviewsWonderfully restorative. The sound bath added a beautiful ambiance. Lucy is a warm and welcoming instructor, as were the other regular attendees… great vibe.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Boxing Intro Session
see all reviewsJelena is a great coach for the hour we had her. For an introductory course, I was definitely winded. Take note, I have done zero boxing my whole entire life so this was a great course for beginners. It always comes down to the basics, but eventually, we got some fun in by punching some bags and honestly, my stamina is super low. If you need to woosa and get out your anger, this is a great class to get into realm of boxing.
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…G6 Strength and Performance
see all reviewsAJ taught this class, and I’d definitely come back and take his class again. I really appreciate an instructor who doesn’t waste time and has equipment set up and ready to go, he also didn’t expect me to put everything away which is also very considerate. He tailored the class to our abilities and offered an advanced option each time as well. Facility is always clean and organized.
G6 Performance Training is a gym that focuses on the human before the athlete. We…CP Reformer Flow 1 (50 Mins)
see all reviewsAmazing instructor and class! So informative and challenging. Cannot wait to come back.
Club Pilates provides small group and private training classes for reformer Pilates…TGP Fit Group Training Session
see all reviewsSuper welcoming place! The group and instructor were very sweet and encouraging. Would come again!
Feel an extraordinary level of encouragement and support as soon as you step through…CrossFit GPP
see all reviewsI expected the workout to be drastically different than I am used to, but it was surprisingly achievable! Coach Justin was incredibly helpful in getting me started with each exercise and making sure my form and execution was on point. It was such a great workout! I will definitely be going back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Pilax Pilates Glute Burn
see all reviewsSurpassed my expectations! Melissa had great energy and she kicked my butt in the best way possible! I’ll definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Sattva Yin Stretch and Heal
see all reviewsThis morning’s Sattva Yin Stretch and Heal at Sattva California 🧘♀️ with Talia felt like stepping into a sacred pause—a space where time softened, the mind quieted, and deep restoration unfolded. Talia’s gentle guidance created an atmosphere of pure presence, where each posture became an invitation to surrender, release, and receive. The long-held stretches felt like whispers to the soul, unraveling tension not just in the body, but in the unseen layers of energy within. By the end, I wasn’t just stretched—I was renewed, lighter, and deeply connected to the stillness that always exists beneath the noise. ✨
Sattva California is a premier learning center for meditation, breathwork, and yoga…Women's Kickboxing
see all reviewsAmazing class! Great workout, welcoming people & wonderful instructor. I am relatively new and they were great about guiding me through the moves & providing helpful feedback
Rise Kickboxing offers technical striking classes for people of all skill levels…- Strength Training
Innovative Strength and Conditioning - 2nd venue
315 12th Street, SacramentoSafety guidelinesISC Strong
see all reviewsClass was a little advanced for me but the trainer was SO helpful, explaining everything thoroughly and taking extra time to show me proper form.
Innovative Strength and Conditioning change people’s lives through fitness by changing… Beginning Bellydance
see all reviewsAdriana walked us through each step and made it approachable and fun! They had wraps that jingle that we could borrow for class that made it extra fun! There was a short combo at the end. I was nervous because I have back pain and seeing a pelvic floor therapist. Although we move our pelvic floor and abs a lot, we always evened it out on both sides and we even did a cool down at the end. Thankfully I had no back pain flare ups! I definitely will come back!
Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…Endurance
see all reviewsHaving coach Ben has been very encouraging, love the energy, his experience, and passion for fitness definitely reflects in his classes. Also a great benefit is that the business has its own parking area for its members, such as plus in midtown.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…9Round Kickboxing
see all reviewsInstructor Laney was GREAT! She would work along side me during the rounds! It was awesome! This was my first time and I loved the challenge! Great burn and sweat!!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Cardio and Agility
see all reviewsAwesome group of people! I liked working out outside and the park is nice
Fitness Quest Bootcamp ("FQB") invites individuals of all levels and abilities, to…ClassPass Kickboxing - First Time Guest Workout
see all reviewsTook my mom and had a great experience. Really good workout and perfect for beginners! Set up like Circuit Training 3mins with 30sec rests in between.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…- At HIIT X Fitness you will meet their HIIT Squad – a dedicated team of professional…
90Min. HotYoga Daily 4:30PM
see all reviewsKhalil’s class was great. He provided clear instructions and point out the benefits of certain poses. He was really invested in the class doing well. This really makes the class much more productive. He even did some poses to help us do it right. I will take his class again.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…Cardio 30
see all reviewsAnne was super energetic, explained things well, and fun! The class was engaging and there was plenty of space to move around.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Soothing Yoga
see all reviewsVery soothing yoga class, they have all the props and mats you’ll need. I really enjoyed the variety of poses and the essential oils at the final resting pose.
We provide a space for nurturing our better selves through a diverse selection of…Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…Cardio Sculpt 60
see all reviewsI loved the class! It was both fun and challenging. The music choices were good, Nicole was amazing, and everyone was so welcoming and kind.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…Beginner Adult Choreo
see all reviewsI loved this fun sassy jazz funk class and the woman teaching it!
Balance Dance Project is on a mission to make dance accessible to all and make a…Workout
see all reviewsPlease note the class listed as 9:15am actually starts at 9am. This was a Wednesday morning class. This was my first CrossFit experience and it was definitely challenging but the people + coach Michelle were welcoming and made me feel at ease. Each exercise was explained beforehand and modifications provided based on each person’s ability. I’m gonna be back cause I liked the welcoming community and the challenge of the workout!
Their mission is to help others overcome obstacles toward greater health and fitness…- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
- Martial Arts, Strength Training
10th planet Sacramento
8345 Folsom Boulevard, SacramentoSafety guidelinesAdult BJJ Fundamentals
see all reviewsIt was my first time doing jiujitsu and everyone made me feel very welcomed especially coach Albert! I got a great workout and it was fun to learn something new! Can't wait to go back!
If you’re looking for a studio with classes that are as challenging as they are fun…
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