Rxfit
see all reviewsClaire is amazing!!! She makes sure we understand the correct form & walks us through everything before we start. Great for beginners if they are new to cross training. She is super supportive and always has contagious energy!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…SCULPT
see all reviewsGreat instructor; not always a fan of the former that has you lifting “on beat” but fun for a Friday morning.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Spread the Light
see all reviewsThis was my first yoga class in probably a decade and a half, and it was a beautiful experience and welcome back to my practice. The room was warm and inviting, Donna guided the students gently and with love. The studio’s amenities were lovely, especially the cooling space just outside the heated room. I would recommend this class to any beginners, and I absolutely saw more advanced practitioners throughout the room, which gives me inspiration to keep up with my new self care routine. Thank you!
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Boxing 45
see all reviewsWhat more can I say. Really great coach, high energy motivates the class to push even when we are super sore. Funny and makes sure that you are having fun and keep moving.
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…6am Conditioning
see all reviewsI am rehabilitating a sports injury, I really like the Academy as opposed to the other places I’ve tried because the challenge comes more from the movements being a little more sophisticated, not so much being pushed by the instructor, like a spin class. It’s good for rehab because although complex, everything is based on things I’ve done before so it’s easy to modify the workouts when my ankle isn’t ready for something yet. Lastly, huge free parking lot!
The professionals behind The Academy have proven to display a staunch history in…Indoor Cycling Classes
see all reviewsA little hard to understand instructions (mic issue) but great energy from the instructor and good vibes to start a Monday. Would go again.
At TEAMride, we've taken the traditional spin concept and added in an upper body…Yin
see all reviewsThis class is the best. I went in feeling overwhelmed with life and left feeling so much better and in tune with my body and mind. Katie provides such a safe space, it’s truly a wonderful class and one of my favorites of all time!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Athletica
see all reviewsThe trainers were so nice especially Ausaru, very cool guy. This business is very lucky to have him. I’ve been to many gyms, this guy was personable, respectful, and had a very calming demeanor. I would definitely consider giving that guy a raise, more PTO, maybe even some equity
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Spin Classes/BeatRide
see all reviewsThis was my first time cycling and they were so welcome. I had an amazing time. It is such a motivating and fun environment. I loved the music and lights. If you have any light sensitivity, there are quite a few changes from dark to different LED light colors. I loved it, it felt like a party. I will definitely be going again.
CycleLife is a premium indoor cycling studio located in Land Park, Sacramento. We…Classic (45 Mins)
see all reviewsWhat do you get when you mix an incredible playlist and an enthusiastic teacher? An amazing spin class of course! Jade’s 12 pm Tuesday class is the perfect midday pick me up and leaves you feeling accomplished. Add a soothing scented chill towel and you’re ready to take on the world. For first timers, note that there is a $8 shoe rental fee.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Y6 Slow Flow
see all reviewsThis was my first class after a back injury and it was awesome! Kia was so lovely and calming! I truly think it was the best class for me as someone who wanted to move my body again but not push it too hard. Excellent class and instructor!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Sunset Vinyasa
see all reviewsI love this class! It’s such a beautiful and creative flow and she also has the best music too. She also inserts some interesting stories and inspiration along the way.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…HOT Pilates
see all reviewsI really enjoyed this class. The atmosphere was very kind, the music was great, and I felt really accomplished by the end of it. This is very much a judgement free zone where everyone is encouraging and welcoming!
If you’re looking for a studio with classes that are as challenging as they are fun…P2O Hot Pilates - UPSTAIRS
see all reviewsThe hot pilates class I went to was the hardest class I have ever done in class pass. I learned my kneecaps sweat. You take breaks and modify as needed. it is a very welcoming space and I felt very challenged and motivated in a good way. At the end you get a cold towel that is so refreshing. I will definitely come back again.
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Yin
see all reviewsSuch a relaxing class. I could feel the stress and tension melt away. The instructor was absolutely lovely. She gave clear instructions in such a calming voice. The studio is nice, bright and cozy inside. They had mats, blocks, bolsters, blankets and straps available to borrow. Only downside is that it's close to the road, so you can hear some car noise.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Yolo Barre
see all reviewsI thought the class was really fun and the music selection was pretty on point. Rachelle was really encouraging and made an effort to get to know you. It was a pretty welcoming place, especially for my first class there.
Introducing you to Yolo County and Davis' first Barre studio. As much as I love…HIGH Fitness
see all reviewsAmazing workout! Nichole had a great routine that kept our heart rate high the entire class. I loved her music too!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Pilax Standing Barre
see all reviewsAmazing barre class! Great intensity and I appreciate the variety of props / weights. Will definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…>> IN-STUDIO | Mid-Week Vibe - Stretch & Release (In-Person)
see all reviewsI have been to hundreds of group exercise classes and can honestly say this was one of the most clear, easy to understand instructors I’ve ever had. Every single transition was well explained and easy to follow
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…her Elevated Strength and Cardio
see all reviewsYvette was awesome! Super motivating and encouraging. Such a great class! would highly recommend!
her Elevated is a beautiful space for all women to comfortably be themselves, to…CP Reformer Flow 1.5 (50 Mins)
see all reviewsEmma was great, she was good at cues and I got a great workout. My only suggestion would be to name more of the exercises so that experienced people know what they’re about to do without needing to wait for each step.
Club Pilates provides small group and private training classes for reformer Pilates…Strength Training
see all reviewsI got the workout I was looking for :) I loved that Toni demonstrated each workout before we began and corrected my form if I needed extra help. I’ll definitely be back
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Flawless Boxing Group Training
see all reviewsJoel was so welcoming from the moment I walked in! I’ve been to a few boxing classes, and this was the least intimidating I’ve been to as a beginner. He really took the time to help me with combinations and give me tips/correct my form. I also loved how open the gym was, it had lots of light.
Flawless Boxing and Fitness is Sacramento's Premiere Boxing Gym. Owned and Managed…Cross-Training
see all reviewsThe class was amazing, very structured and difficult, as it should. The instructor was very professional, she stayed engaged and helpful throughout the class. Highly recommended!
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…TGP Fit Group Training Session
see all reviewsGreat tabata class - good full body workout. Enjoyable variety of people and levels attending the class and everyone seemed kind. And the instructor (Oscar I think?) was awesome as well as nice and welcoming.
Feel an extraordinary level of encouragement and support as soon as you step through…Restorative Yoga w/ Hot Stones
see all reviewsI had the best time here! The instructor Lucy was sooo nice and made the class so enjoyable! I was so relaxed and the hot stones were a fun surprise. Definitely coming back. Thank you Lucy.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Aquila GPP
see all reviewsLove this! Travis and the other instructors are so welcoming to new students. I felt very supported and it made me want to come back!
Aquila Fitness is a CrossFit affiliated functional strength and conditioning program…Boxing 45
see all reviewsAnne is extremely helpful and knowledgeable, not to mention warm and caring. I can’t believe she is a brand new instructor! Anne’s class was fast paced and fun and Anne was soooo patient.. this was my second boxing class and Anne did an amazing job at helping me with my form before and throughout class. I will absolutely be back!
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Open Gym
see all reviewsRobert at the front desk was very welcoming and informative! Music was upbeat and the two cardio machines I used were in top shape
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Beginning Pilates Reformer
see all reviewsFantastic 1st time experience!! Adriana it’s a wonderful instructor, very patient to explain how to use the equipment, and make sure you to have a great workout.
Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…BOOTY BOOTCAMP
see all reviewsThis class was amazing!The workout was intense, but worth it. The trainer ( Patrese ) really supports you throughout the entire workout for correct posture. The music and energy vibe was awesome!
They are here to help you LEVEL UP your overall quality of life by developing healthy…Open Gym
see all reviewsI like that it's a smaller location, but they didn't have the machine that accommodates my range of movement limits. I will check out the Pilates class availability.
Get to a healthier place at Anytime Fitness! Their friendly, professional staff is…- Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
- Strength Training, Low-impact Training
Booty and Brains Training
The House Athletics, 200 N 16th St, SacramentoBooty Boot Camp
see all reviewsI can’t say enough good things about this class. Atalia is so encouraging and does a great job of motivating the class. If you are looking to take a booty focused class this is the one!
Join our Booty Bootcamp, the ultimate fusion of strength training, bodyweight exercises… Women's Kickboxing
see all reviewsOur instructor was so helpful teaching us the basics since it was our first time, the class size was manageable and everyone was so nice. Will definitely be back!!
Rise Kickboxing and Fitness is fighter owned and operated and they are bringing kickboxing…Beginning Salsa
see all reviewsWe started the class choosing to be a leader or follower (not necessarily men and women although that’s how the class divided). It was a large class for the Thursday beginners and pretty equal on leaders and followers. The instructors were helpful and funny. We changed partners every minute or two so it was great to meet so many different people and see their different dancing styles! I’m definitely coming back again soon!
Del Campo Dance Studio is proud to be the longest-running studio for Salsa and Bachata…Hyrox HIIT
see all reviewsAMAZING WORKOUT! Coach Solomon took the time to give me personalized attention, instruction and motivation. One of the toughest workouts of my life and I loved it! Will DEFINITELY be back - beyond motivating!
Psyko Fit is a LOW IMPACT, but High-Intensity fitness program that combines elements…Workout
see all reviewsThe owner Monique is great! Just did my first CrossFit class ever and it was amazing, will definitely be coming back. She was very informative and gave mods for everyone’s fitness level
Their mission is to help others overcome obstacles toward greater health and fitness…Cardio Sculpt 60
see all reviewsAnne was great, gave clear instructions and was easy to follow. All of the ladies were very welcoming.
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…- Learn to dance at Spotlight Ballroom. With beginning classes almost every night…
Crossfit
see all reviewsGreat programming, I ended up accidentally dropping in during open gym and the coach did the partner workout with me. This was my first workout back at CrossFit in a couple years and the coach was great at matching my pace and being encouraging. Would absolutely recommend this box to experienced cross fitters as well as anyone that wants to try it out for the first time!
Their trainers are dedicated to Forging Elite Fitness. Crossfit workouts are comprised…D'Alexander Group Classes
see all reviewsWonderful place, really great instruction! Small, intimate class size. will def be back
Carmichael Underground Training is a locally-owned community gym in the heart of…Workout
see all reviewsThis class actually starts at 5:30pm instead of 5:15pm and was taught by Josh instead of Alex. Josh was great! I’m super new to CrossFit and lifting and he was so incredibly patient with me and offered many modifications / demo’ed to me repeatedly how to have proper form. The atmosphere was very welcoming and definitely makes me want to come back again!
Their mission is to help others overcome obstacles toward greater health and fitness…Core Strength
see all reviewsThis is always a great class! Dan keeps it fun, challenging and different each time. Highly recommend!
Fitness Quest Bootcamp invites individuals of all levels and abilities, to get an…ClassPass Kickboxing - First Time Guest Workout
see all reviewsThe trainers were super nice! I felt really welcomed and not pressured or judged (which has been rare in my new-to-fitness journey lol). I will 100% be coming back!
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…Sattva Kriya Kundalini
see all reviewsSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
FIERCE FIAH RIDE
see all reviewsThis was my first time at the studio-Aja’s energy is so contagious, fun and welcoming! Her cycling class was definitely a fierce challenge for me, but it felt good to be in space with such an outstanding coach!!! And the swag, warm aromatherapy towel-, oh my!! Thank you Aja!💕
Come Ride with Flavah, Style, Head-Beat Bopping, Jirating while Werkin at the same…Power Sculpt 60
see all reviewsWe loved it! The instructor was so fun and welcoming. Would definitely come again!
Jazzercise is the original dance party workout. Blending dance with pilates, yoga…
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