Full Body Saturday
see all reviewsGorgeous space, super welcoming instructor, intense work out but no pressure to perform at any certain level & I think any fitness level could enjoy this class. Awesome!
Each day of the week will focus on a different muscle group. You will be led through…Arms, Abs, etc... Gulch
see all reviewsShed is great for a high intensity workout with a good amount of cardio. The workout is always different and keeps you on your toes. Plus, if you struggle with moves Amzie is super helpful at finding alternatives or modifications so that you can get a great workout
Get fit with your friends at Shed Fitness, where the workouts are always new and…Lower Body BM
see all reviewsIt was a tough class! We did 10 three minutes circuits, and I have jelly noodle legs now. There are a lot of plyometrics so if youre like me and have a bad spine, you might need to modify. Regardless, its still one of my favorites
Get fit with your friends at Shed Fitness, where the workouts are always new and…BODYSTEP
see all reviewsThis was the wrong class!!! You guys had bodystep at 5:30 and it was a 45 min Bodypumo at 5:15. Thankfully I was early. Please fix this. Second time.
At Gold’s Gym, you’ll enjoy access to some of the best coaches, personal trainers…#TotalBodyThursday
see all reviewsIncredible studio, instructors and work out! Workouts are always changing and challenging, instructors are always willing to help modify as needed and are encouraging, motivating and welcoming. One of the best studios in Nashvillle; I would recommend getFIT615 for sure!
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