INTRO TO POLE
see all reviewsAmazing instructor, amazing studio, I loved the moves that the instructor taught! The lighting in the studio is magical. This class will get you to fall in love with pole 💖
Every time you practice at Body & Pole, you will learn something new and beautiful…Foundations of Pole Fitness: Introductory Course
see all reviewsSo much fun! Mary was amazing, super professional but made the experience fun as well. Super small class so got lots of individual feedback which helped immensely.
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…BENDY & FLEXY (Flexibility/No Pole/Bring Your Own Mat)
see all reviewsThe instructor was great we did really good pnf stretches. I can’t wait to do her class again I felt so bendy after
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Bachata 101
see all reviewsThe bachata instructors were very friendly and helpful! I felt very comfortable in this studio and will be back for more classes!
Their mission at Empire Dance Studio is to ignite a profound passion for dance! They…OPEN LEVEL Floorwork Tricks
see all reviewsThe owners were so sweet and accommodating ❤️My instructor Grace gave clear instructions that built on each other to learn more complex concepts and techniques. The place was so niche and intimate as well, I felt very safe and empowered through this environment! I will definitely become a regular!
Join them for a creative adventure where you can explore new heights and deepen your…Flexibility Training
see all reviewsThis is an all levels class floor work based class. I am the furthest thing from flexible but I’m looking to change that. This class was challenging but the instructor’s vibe was calming and supportive. I left feeling loose, relaxed, and stronger. I will definitely be incorporating this class at least once a week.
A Pole Dance and Movement Space.Full Circle is a safe and fun environment to learn…*NEW* Cut!
see all reviewsExcellent instruction. She was prepared, friendly, and demonstrated all the exercises. I’ve had very mixed experiences with Crunch but this was among the best.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
Reiki Session with Coreen - 60 minutes
see all reviewsCoreen was amazing. I have never done reiki or energy work before and after feeling stuck for months I decided to give it a try out of other options. As soon as I walked in Coreen made me feel comfortable, walked me through what would happen and answered my questions. The session then began and it really was incredible. I walked out feeling lighter and with some more understanding of the root of why. I will absolutely be going for more session. Thank you!!
A space where they come together to heal, connect, and grow. They believe in the…POLE TECHNIQUE (Tricks & Climbs)
see all reviewsMy first pole dance class was incredible and the instructor Ashley was amazing! She (and the other experienced members) were supportive, encouraging, and made everything super fun. I left feeling empowered, challenged, and excited to return. Highly recommend this class for anyone looking to try something new and exciting!
Foxy Fitness and Pole NYC & NJ is a move- and choreography-based pole fitness school…