BodyCombat®
see all reviewsKen is very energetic! Facilities are great - can have shower after workout (shampoo, body wash and hairdryer provided). The only thing to be mindful of is always to come early, otherwise you will end up standing in the very corner of the classroom and being blocked by a pillar. Unable to see the instructor at all. Maybe this could be solved by limiting the number of ppl?
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Inversions & Arm Balances Basics
see all reviewsJanet is bubbly, funny and tough at the same time. Her classes are very dynamic and despite some being named basic, is suited for all levels as she gives multiple options. Not a slight bit intimidating, just loads of sweat and fun. Highly recommended.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Strength Training, Low-impact Training, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio Summit
see all reviewsHelpful coaches. Effective program. My sustained heart rate was 153-164 for 8 minutes in today HIIT session.
At BFT Central HK they use science and technology to drive positive outcomes – at… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsWe were 2 people in the class and coach accordingly adjusted it based on our level. The class was intense but still fun as the coach had good humor. His instructions were easy to follow. At the end of the class I was gassed. The location of the gym is very central in Sheung Wan. Bit small but has all the necessary amenities. Can recommend to try it out
If you’re looking for a studio with classes that are as challenging as they are fun… Animal Flow 動物流
see all reviewsTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Les Mills Bodycombat
see all reviewsThe instructor is very high energy level, he demonstrated, worked with the class, keeping the team motivated! It was a blast! Exhausting yet fun workout!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Boxing, Martial Arts, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSafety guidelinesBox & Burn
see all reviewsAlvin is an encouraging instructor. He gave me many movement suggestions during the course. And the course design is friendly to boxing freshmen and is suitable for the one who wants to get fat burning as well as increasing the muscle strength.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… 牛頭角 哈達瑜伽 - Hatha Yoga (4 Credits)[ntk]
see all reviewsA very nice class with both relax stretching and gentle yoga flow. Jennifer is a very good instructor with personal guidance, recommended!
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…- Strength Training, Boxing, …
M48 Wellness Lab
Unit C, 7/F, D2 Place 2, 15 Cheung Shun Street, Cheung Sha Wan, Hong KongSafety guidelinesHatha Yoga for Beginners
see all reviewsClass sizes are small, allowing for more one-on-one interaction between the student and teacher. The teachers are knowledgeable, professional, and really take the time needed to make sure the students have the best yoga experience possible.
M48 Wellness Lab offers state-of-the-art equipment, group exercise exhilaration,… - Located in Western District, it is our 2nd branch and is led by National Team Athlete…
- Strength Training, Stretching, …
AP Academy
115 How Ming Street, 10/F, Po Shau Centre, KowloonSafety guidelinesAP Metcon - metabolic conditioning
see all reviewsIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Your Fitness PartnerHealth • Fitness • PerformanceAP Academy created an exclusive… - Boxing, Martial Arts, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekday | Non-Peak
see all reviewsA very fun experience even for first timers who had zero clue about martial arts. The Coaches would adjust the training intensity (time and reps) depending on the different levels of fitness and experience of class goers (1.5 instructors to 3-4 students in off-peak). Lots of variety in exercises and techniques to provide a progressive circuit, combining movements taught earlier on in the session into a longer series of movements by the end as well as general motor control exercises. Training area would be cleaned immediately after class and there were ample hygiene facilities and lockers. Difficulties in understanding verbal prompts would also be quickly resolved via demonstrations.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Yoga, Meditation, …
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSafety guidelinesHatha/Astanga Basics
see all reviewsGood as always! Coco is one of my favourite yoga instructor; attentive and clear instruction with variations for yogis of different level
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Martial Arts
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongSafety guidelinesNo Gi Jiu Jitsu All Levels
see all reviewsBrazilian instructor: 3 students. The Professor taught me how to shoot a double leg to take down my enemy, and when my enemy sprawls to defend it, I change to single leg and switch my hips and then either put pressure on my shoulder to force my enemy into sidecontrol, or get up into dog fight position and attempt to take the back from there. Because I am a 0 degree white belt, every time I tried a double leg, I got guillotined LMaO! did not even get a chance to do the rest of the techniques :( i pray that as I practice, i will improve ;)
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… - Martial Arts
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSafety guidelinesBJJ Beginners
see all reviewsIt was really fun. It would have been 5/5 if we got to practice a bit more and got more attention on our form. But great overall. I'll come again
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… (No Gi) Brazilian Jiu-Jitsu
see all reviewsYoung instructor: because I am a zero degree white belt, I cannot even do a forward shoulder roll in a straight line, but the Professor gave us very detailed explanation on how to do it well, and also side break fall. He also had lots of philosophical ideas on how I can pass my enemy’s guard, do the knee on belly, and do the knee slice. Now I finally understand what people meant when they liken BJJ to playing chess.Lots of food for thought. If I can incorporate his ideas into my skills, my technique will improve a lot, giving me higher chances to defeat my enemies.
Fit 是一個氛圍Fit 的氛圍是一個空間內一群人同時為著Fit 而學習進步讓我們帶閣下進入 Fit Vibe .- Martial Arts
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BaySafety guidelinesGroup Class (Shau Kei Wan)
see all reviewsThe instructor is humorous and encouraging. Interesting experience!!!
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… BJJ- Beginners
see all reviews2 instructors: the black belt Professor asked the brown belt Professor to teach in cantonese, even though we all know English lol! I learned how to take my enemy’s back from his turtle guard, and then defeat him with a choke that I have never seen before. The choking arm grabs my enemy’s collar, and the supporting arm goes underneath my enemy’s arm and wraps around the back of my enemy’s head. Because I am a 0 degree white belt, I cannot push with both arms properly to generate enough torque to apply the choke efficiently. I used 100% of my strength, but my partner (the brown belt professor) barely taps, and I ended up hurting my pwn wrists and fingers lol. I pray that as I practice more, my technique will be more crisp.
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…Muay Thai 泰拳
see all reviewsStrongly recommend to all who have never tried muay thai to come and challenge yourself! The coach was super nice and guided me very well. Feel so good to sweat all the stress out!
If you’re looking for a studio with classes that are as challenging as they are fun…- Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesGrappling
see all reviewsBlack instructor: 2 students. The other guy was late, so I had a private class for the first few minutes lol. The Professor is a BIIIIIIG dude! His height is only average(maybe around 1.7M ), but his upper body muscles are HUUUUGE! I signed up for a grappling class, but it turned out to be an MMA class, which is even better because I want to punch my enemies as well as grapple them ! We did cycling, heavy bag punching and kicking while standing, dummy punching and elbowing while mounting and in knee-on-belly position, and finally guard-passing sparring with a partner. Because I am a beginner, I was only able to burn 27 calories after 8 rounds of cycling. The professor said he can burn 30 in 1 round ^ _ ^ I pray that as I practice more, I can become less weak ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… 灣仔 哈達瑜伽 - Hatha Yoga (6 Credits) [wc]
see all reviewsJennifer's class was very enjoyable! she helped me fix my posture and encouraged me to challenge myself! she asked me and my partner if we had previously done yoga before to better understand our level and adjust to it. She was very humorous and kind! As well, environment was clean and spacious. :) lovely class! 10/10
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Muay Thai/Boxing
see all reviewsStephen is an old master. In one class he was able to point out all my poor techniques and we will work on correction. He is no nonsense guy in a no frills environment but you good excellent and patient instruction. Highly recommend.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…BodyPump®
see all reviewsFacilities are new, clean and super aesthetic. Showers and lockers are on different floors that require key cards to access. You need to sign for at reception on the ground floor so best to come a little bit earlier. Class was small and trainer was encouraging. Could do with a few more mirrors though as it’s hard to check your form if you’re in the back.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Martial Arts
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongSafety guidelinesAdult Taekwondo
see all reviewsAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK Fortress Hill is our 1st school and our HQ, we are dedicated to strengthening… - Martial Arts, Boxing
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongSafety guidelines自衛術（初階）Self-Defense (Basic)
see all reviewsHKer instructor: the self defence class started out unexpected. First, we did a dive roll over a tall object. It was too scary for me so I just did a regular forward roll. Then, we jumped over a high rail, like in parkour, or something like that. I was not able to, so I jumped next to the rail rather than over it. The rest of the class is what you would expect in an MMA class. Lots of fun; the beginning was the hardest.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… Wing Chun
see all reviews2 instructors: 6 students. The dude with the sleeveless tanktop muscle shirt was the main Master, whereas the beautiful female Master was his assistant. The master taught me how to move to my enemy’s blind side using my elbow. He also taught me to punch my enemy as I am moving from a Bond Sour to a Tan Sour, and also the defence against that(by trapping my enemy’s hands with my Fock Sour). Because I am a beginner, I had lots of trouble with the coordination of the movements. A lot of times during rolling, my hands became double under, or double top, when it is supposed to be one under one over. The washroom’s door was difficult to open and close today, probably the students from the kids’ classes damaged it :(
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong…- Martial Arts, Strength Training, …
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongSafety guidelinesCircuit Training
see all reviewsExcellent free weights and body weight based circuit training with a positive and patient trainer. Artem provided doable technical corrections in a non-judgemental manner, and the workout was both challenging and energising. Adequate time was set aside for pre and post stretching.
InVIBES is a growing fitness community founded on a love for music, creatives, and… Muay Thai
see all reviewsThe instructors are patient and fun. They adjust teaching based on student’s experience and ability. Great experience!
If you’re looking for a studio with classes that are as challenging as they are fun…- Dance, Martial Arts, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSafety guidelinesHere are Fitness in Motion, they are dedicated to helping you see and experience… - Our 5th branch located at Universal Trade Centre, Central! Cheung Do Kwan was founded…
BASIC WEIGHTTRAIN
see all reviewsFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Martial Arts, Boxing
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
see all reviewsYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - At Quest Academy, the training we offer include weight training, strength and conditioning…
- Meditation, Martial Arts
Balance Health
2705, 27/F, Universal Trade Centre, 3-5 Arbuthnot Road,, Central Hong KongMindful Meditation
see all reviewsThis is the best meditation class I’ve done. Judy is a great instructor- so calming and great instruction. It’s the perfect grounding session to start my week.
Balance Health Natural Wellness Centre is a holistic healing space to immerse and… Thai Boxing 泰拳班
see all reviewsGreat boxing session with coach Jacko🥊 corrected my wrong poses so I can perform better in real fights:)) burned a lot of calories and just the best stress reliever after work!!! 😊
- Thai Boxing Studio in Tsim Sha Tsui (1 min from MTR station exit A).- Our Thai…- Martial Arts
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongSafety guidelinesAdult Taekwondo
see all reviewsVery good lesson. Master love is a nice coach. Her teaching approach is depend on your level and ability. I had a wonderful experience in the class. Very likely I will join the lesson again.
Our 4th branch & largest by far located at Marina 8! CDK is dedicated to strengthening… - Martial Arts
Singsarawat Muay Thai Gym
Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Flat B, 1/F, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun…