Shoulder & Upper Back Opening
see all reviewsI recently attended a yoga class at this studio and had a fantastic experience. The environment is incredibly inviting and serene, making it the perfect place to unwind and practice. The teacher is highly professional, guiding us through each pose with clarity and care. I left feeling rejuvenated and centered. I would highly recommend this studio to anyone looking to deepen their yoga practice or simply relax. A wonderful experience overall!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…BodyJam x Zumba Fusion
see all reviewsArvin was super enthusiastic and welcoming to everyone. He had a ton of energy! I really enjoyed the Zumba session in particular.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Strength Training, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (Mixed)
see all reviewsI had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
At BFT Central HK they use science and technology to drive positive outcomes – at… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesMuay Thai
see all reviewsIt was such a great class! It was me and another person. It was my first time doing muay thai and the instructor was so patient and would help me with my form. I would really recommend this centre even for beginners!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsTam has so much energy and the class is super fun while learning techniques. A mix of padwork and sandbags. Small teacher:student ratio. Amazing gem in Sheung Wan, come try for yourself!
If you’re looking for a studio with classes that are as challenging as they are fun… Pilates X Strength
see all reviewsThe studio is new and clean. The class was not too full and achievable for any level. The only annoying thing was a student taking pictures all the time of the teacher, probably one of those blog or Instagram people.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…Freestyle Step (Level 1)
see all reviewsThanks Calvin for the amazing work. Calvin is very experienced and friendly. He showed us how fun Freestyle Steps is! I enjoyed the class a lot. Super good for body coordination. The music and rhythm are really enjoyable!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…- Boxing, Martial Arts, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSafety guidelinesBox & Burn
see all reviewsAlvin was very friendly and welcoming to beginners! The right mix of encouragement and pushing for more. Would definitely go again, great session 😁🥊🔥
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Martial Arts
KOWLOON JIUJITSU
Pacific Mansion, 2/F, 172-174 Nathan Road, Tsim Sha Tsui, Hong KongSafety guidelinesBJJ Fundamentals
see all reviewsBlack belt instructor: 6 students at the beginning. More and more joined throughout the class. The Professor taught us how to break my enemy’s posture while he is in my closed guard,: by pulling diagonally, not straight downward. Then he taught me how to sweep my enemy by digging my elbow into his throat and adding one butterfly hook. Finally, I was taught how to defeat my enemy using an armbar after sweeping him. We ended the class with positional sparring in closed guard. Because I am a 0 degree white belt, I was swept many times lol. I pray that as I practice, I will improve :(
Their Academy is a martial art fitness studio with a focus on Jiu Jitsu, Judo and… Adult Taekwondo
see all reviewsTeachers are able to challenge everyone at their own level, despite the level gaps.
Located in Western District, it is our 2nd branch and is led by National Team Athlete…- Yoga, Stretching, …
Serene Page Yoga & Wellness
Room 1501, 15/F Perfect Commercial Building, 20 Austin Avenue, Tsim Sha TsuiSafety guidelinesAshtanga Beginner
see all reviewsYu was friendly and patient and gave us all corrections. Class is definitely not for beginners, best if you have some yoga foundation first. The class goes through many different vinyasas in a fast pace.
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… - Boxing, Martial Arts, …
UHC Muaythai and Fitness
Shop 202, 2/F, Magnet Place Tower 1, 81 Container Port Road, Hong KongMuaythai | Weekend
see all reviewsFriendly for beginners, basically is group cardio exercise plus core (e.g. plank) plus some basic movements on Thai (one coach lead the group exercise), and around 10 mins is single play with another coach on the movements you learnt from the group exercise. Good environment and shower room and no hard sell.
We aim at promoting the beauty of Muaythai to the community. Affordable, No hidden… - Martial Arts
Carpe Diem Jiu Jitsu
Fung Yat Building, UG/F, 40 Third Street, Sai Ying Pun, Hong KongSafety guidelinesBeginners / Fundamentals
see all reviewsBrazilian instructor: approximately 20 students(didnt actually count). I partnered with a 1 degree white belt young dude. The Professor taught me how to fall down and how to get up, then my partner and I pushed each other, then we climbed up each other. Afterwards, my partner choked me from behind and I flipped him over by bending over. Next, my partner choked me from behind while pulling me back, and I still flipped him, this time by hooking his ankle and twisting my body and then flip him the other way. The next position was the mount. Obviously, I never want to get mounted, nor is it realistic to mount my enemy in multiple attacker situations. Therefore, the professor taught me how to escape it by using the ‘Ooo Pa’ technique, which is to hook his foot, grab his arm, and bridge and turn. If he defends the sweep by posing a leg out, i use the space to shoot out my leg and clamp into half guard, and shrimp out and recover my full guard, whether close or open. Finally, we did mount position sparring. Because I am a 0 degree white belt, I was unable to pin my opponent down. I pray that as I practice, I will improve :(
At Carpe Diem HK, they truly believe that Jiu Jitsu is for everyone. Their classes… - Strength Training, Stretching, …
AP Academy KT
Unit C1, B/F, Kwun Tong Industrial Centre Phase 2, 460-470 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesMetcon - metabolic conditioning
see all reviewsIt’s really nice, including the coach, environment & exercises. The class consists of 3 rounds, each round has 6 different exercises (so there were 18 different exercises), and it was fun. The space is quite spacious with nice and clean bathrooms that make me feel comfortable.
Leading Coaching Center of Wellness & PerformanceThrough a unique fitness experience… - Martial Arts
MuayThai Centre
4H, Tung Kin Factory Building, Tsat Tsz Mui Road 200-202, Quarry BaySafety guidelinesGroup Class (Quarry Bay)
see all reviewsThe instructors are really nice, they are willing to teach and will adjust students’ posture individually. The class was very intense and zero wasting of time. The location is very close to the MTR station.
Muay Thai is known as “the art of eight limbs”. Muay Thai Centre aims to pass the… 灣仔 Muay Thai (6 Credits) [wc]
see all reviewsInside a gym. Clean with a ring and sandbags. Spacious. Local coach is nice and will correct your poses. Nice changing room with showers and lockers. Bring your hand wraps and towels and water. Will come again.
Studio Sage 創辦人練習瑜伽已超過十年, 由於希望將瑜伽此項有益身心運動感染更多朋友, 於2019年新冠疫情爆發期間於牛頭角創辦第一間瑜伽學校Studio…Kali 菲律賓魔杖
see all reviewsYoung instructor: 4 students. The Master taught me how to use sticks and knives to whack and slash my enemies. There are many different angles of attacks. I need to get the timing/beat/tempo correct as well as angle and position and power. Because I am a beginner, I could not even remember the moves of the name. Name of the moves. Let alone doojg doing any of those correctly. I pray that as I practice, I will improve :(
If you’re looking for a studio with classes that are as challenging as they are fun…BJJ- Beginners
see all reviews7 degree black belt instructor: lots of students. The Professor taught me lots today! First, I put my hook on my partner’s knee to stop him from moving to one side, then I change the hook to stop him moving to the other side. Second, my partner throws my legs away and kicks me in the head while I block the kick and recover my guard. Thirdly, I kicked his hands while on the ground, imagining his hands are my enemy’s head. Fourth: I sweep my partner and get up. Fifth: my partner throws my legs away and step towards my armpit( similar to second but he steps forward rather than kick), and I need to shrimp out before recoving guard. Sixth: he throws one of my legs, and then I try to recover my guard, but before I have fully recovered, he grabs the other leg and throws again, and then keep on repeating. Seventh: my partner throws my leg and move all the way to the opposite side, pass my head. I need to invert myself, cross my legs and place them on his hips, and spin myself to recover my guard. Eighth, and final, and hardest one: i hug my partner’s leg like a Koala while he is standing sideways(perpendicular to me, rather than facing me), then I invert myself, spin under him and go in between his legs, and switch legs while under him, and come out the other side. Because I am a 0 degree white belt, I cannot do the last one at all. I pray that as I practice, I will improve :(
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…Round Shoulder and back Stretching 圓肩開背伸展
see all reviewsA very nice experience! The studio is very bright, clean and includes everything you possibly needs. Trainer Tony is very professional and knowledgeable , tailored to my needs and also giving advice on a home care tips! I will definitely revisit soon! Now Becoming my new favourite class and studio :)
hive advocates a balanced life and hopes to provide a comfortable and comfortable…1:2 Boxing / Muay Thai / MMA for beginners
see all reviewsNick is a very good trainer. Every time he gave clear instructions and he was passionate and patient. Definitely great experience!
They are a personal combat sports club who are passionate about combat sports (Boxing…- Martial Arts, Strength Training
Impakt Hong Kong
40-42 Des Voeux Road Central, Room 104-106, 1/F., Tung Ming Building, Hong KongSafety guidelinesMMA
see all reviewsBrazilian? Instructor: Dude was wearing a brazil t-shirt so I assume that is where he was from; 3 students but the big dude was late, so we had a semi-private class for almost half an hour. The professor asked me to do 50 jumping jets, 50 burpees, and 50 push ups as warm up. The teenager did not do them. I reckon it was because he had done the youth class right before this one. I then learned how to pass by enemy’s guard using the Tory Round Doe pass, then go on knee-on-belly. As my enemy tries to push my knee away, i grab his arm and defeat him with an arm bar or key moo ra. Because I am a beginner, I had trouble keeping my balance in the movements.We ended the class with 100 sit ups and one minute plank. Normally I can do 30 secs only, but today there were people doing Muay Thai sparring, which distracted me so I forgot about how hard the plank was, so I wnded up doing the full 60 seconds lol. I pray that as I practice, I will improve ;)
Impakt is one of the first MMA & fitness centers to have opened in HK by 5-time Muay… Muay Thai/Boxing
see all reviewsStephen was very detailed and conscientious, taking the time to explain the science of each step. I've never felt more fluid and free. Other boxing classes I've tried seemed to focus on speed and power alone, but the technique itself was never fully explained. This class is really worth your while, be it for beginners or those with prior experience. The class felt very tailor-made for both my friend and my skillsets.
Master Yang of Panther Boxing Club is fascinated with martial arts. In recent years…JUMP
see all reviewsGoing solo as a girl who doesn’t speak canto was still a fun experience. Recommend to go if you want a good cardio workout and to elevate your sparring skills but if you get tired easily or don’t have any workout experience then you might struggle a bit.
JUMP is a Muay Thai and boxing gym in central Hong Kong, combining combat sports…- Martial Arts
CDK Taekwondo
3/F, Concord Commercial Building, 155-157 King’s Road, Hong KongSafety guidelinesAdult Taekwondo
see all reviewsAmazing experience, master Yolly is a very good and inspiring teacher and the assistants all very nice! Friendly and welcoming environment even for a beginner
CDK Fortress Hill is our 1st school and our HQ, we are dedicated to strengthening… METCON - Metabolic Conditioning (5 Credits)
see all reviewsGood class for beginners. Must be escorted by building staff to use lift so come a bit earlier. Gym is quite small but clean and well equipped.
AP Academy started as a small fitness studio operated by two passionate partners…- Martial Arts, Strength Training
InVIBES
Vogue Centre, 696 Castle Peak Rd, Cheung Sha Wan, Hong KongSafety guidelinesCircuit Training
see all reviewsDid my first ever circuit training with Artem. He is a good coach in designing the program and helping you to correct your form. The place is clean and tidy too. An ideal place to sweat after work😚!
InVIBES is a growing fitness community founded on a love for music, creatives, and… - Martial Arts, Yoga
Mindful Wing Chun
11-15 On Lan Street, 8/F On Lan Centre, Hong KongSafety guidelinesWing Chun
see all reviews2 instructors: 7 students. The Male Master took care of the odd one out, so the Female Master taught the 6 of us. I first practiced kicking a pad held on my partner’s thigh. Then my partner held up a hand and I tried to punch through the guard after kicking. Then we switched to tapping the thighs lightly without the pad and then punching. Finally, instead of putting up a guard our partners, throws a punch, and we need to kick and punch while defending against the strike. In a real situation, we should kick our enemies around the knees or nuts, but to avoid injuries, during practice we tap our partner’s at the front of the thighs, where it is less likely to cause injuries. Because I am a beginner, I had trouble aiming properly and projecting my entire body’s mass through the kicks. I pray that as I practice, I will improve :(
Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong… - Martial Arts, Boxing
FLOWS
9/F, Lee Kong Commercial Building, No. 115 Woosung Street, Jordan, Kowloon, Hong KongSafety guidelines泰國刀 Krabi–krabong
see all reviewsHKer instructor: the thailand martial arts surprised me with how complicated they are. There are muay thai dojos everywhere. The way most masters teach muay thai is exactly the same as kickboxing. I was unable to see what is the difference between muay thai and kickboxing. However, this Master shows us the traditional thai martial arts which is significantly more in depth than kickboxong. Krabi Krabong looks like FMA’s kalis/arnis/escrima at first glance. However, when look more in detail, they alsp have quite a lot of differences.
Flows is the only recognised school in Hong Kong to teach the traditional Muay Thai… Muay Thai
see all reviewsThe instructors are patient and fun. They adjust teaching based on student’s experience and ability. Great experience!
If you’re looking for a studio with classes that are as challenging as they are fun…- Martial Arts, Boxing
Viridian Muaythai Gym
151 Hollywood Rd, Sheung Wan, 6F, Hong KongSafety guidelinesMuaythai (All levels)
see all reviewsIt was my first time joining Coach Jef’s Thai boxing class, and I learned so much! He’s an excellent coach, breaking down techniques clearly and giving great feedback. The session was challenging but enjoyable, and I left feeling stronger and more confident. Highly recommend for anyone wanting to try Muay Thai!
Plain and simple, no-fuss, accurate training while achieving excellence!Welcome… - Martial Arts
CDK Taekwondo
501, 5/F, Marina 8, 8 Heung Yip Road, Wong Chuk Hang, Hong Kong, Hong KongSafety guidelinesOur 4th branch & largest by far located at Marina 8! CDK is dedicated to strengthening… - Martial Arts, Boxing
Kowloon Jiujitsu
Room 2, 10/F, Yuen Shing Industrial Building, 1033 Yee Kuk West Street, Lai Chi Kok, Hong KongBJJ No-Gi
see all reviewsYoung instructor: 3 students. A young lady, a young dude, and an old dude(me). The Professor taught me lots of drills, including how to escape while my enemy has pinned me down, and also how to sweep my enemy while he has mounted me. We ended up with 3 rounds of sparring so that everyone goes with everyone. Because I am a 0 degree white belt, I cannot even do a knee on belly properly. My Senpai was walking me through how to put more weight on him, but no matter how hard I tried, he seemed to not feel anything lol!
If you’re looking for a studio with classes that are as challenging as they are fun… - Our 5th branch located at Universal Trade Centre, Central! Cheung Do Kwan was founded…
BASIC WEIGHTTRAIN
see all reviewsFriendly instructor. Maybe a bit too friendly? I felt like the rest times were really long and not just because he was correcting form but because he and the other two girls (who seemed to be regulars) started conversing. But to be fair the class went on for an extra 30 mins as well (on the assumption it was only supposed to be an hour). I would’ve like it more if he corrected during the time you were doing it rather than the breaks. The following has nothing to do with the rating a chose but just something I needed to mention, I’m pretty good at conversational canto but really struggled to understand technical terms and what I can only assume were muscle names and things - so it was a bit hard to follow his corrections - has nothing to do with how I rated since I’m sure many would like the extra tidbits of info but it would have been easier for me if he simpled it down to “hands x width apart” “legs wider” “squeeze your core” and where I should be feeling it rather than trying to understand what he was talking about how because it’s a cable and something you can pull down more instead of shifting your body back (?) honestly I didn’t understand all that much. Space was nice and clean :$ felt inviting.
Founded by a group of passionate martial arts and sports people, the aim is to provide…- Dance, Martial Arts, …
Fitness in Motion
Shop 105, 9 Yi Tung Road, T-Bay, Tung Chung, Lantau Island, Hong KongSafety guidelinesHere are Fitness in Motion, they are dedicated to helping you see and experience… No Gi Basic class
see all reviewsBrown belt instructor: 1 student. Private class YaY!!!! The Master taught me how to use the Coyote guard from Half guard to get up to Dog Fight position. From there, I can take my enemy’s back, or grab his knee and ankle and push him down and climb up onto mount or side control. If he puts on a wizzard, I can grab his ankle only and then roll under him and flip him over. A more simple technique is to just pull out my leg from half guard and shoot into closed guard. We ended the class with 2 rounds of sparring. Because I am a 0 degree white belt, I cannot do the technique when the Master had his wizzard on me. I pray that as I practice, I will improve :(
Welcome to UNLIMITED BJJ, your premier destination for Brazilian Jiu-Jitsu training…- Martial Arts
Fight House
3/F, Room A, Teda Building, 87 Wing Lok Street, Sheung Wan, Hong KongSafety guidelines1 on 1 Muaythai Training / Weight Training / Streaching
see all reviewsBenson is a really good trainer, provide training customised to clients need and ability. It’s an all rounded training with weight training, Muay Thai and stretching (which is actually a brief massage sesh lol). Impressive!
Welcome to Fight House! If you're looking for Group class or 1-1 Personal training… - Martial Arts
Fencing Master
2/F Jewellery building ,178 queens road central, Hong KongSafety guidelinesTRIAL Adult
see all reviewsEnjoyed this class so much!! A super comprehensive class! Warm up first, setting up all the equipment and a super detailed personal demonstration. And we got to try for so many times with other students! Should come and try! Will come back for sure!
Teenager and Adult Fencng ClassThe Hong Kong Fencing Master offers a wide variety… - Personal Training, Martial Arts
MuayThai Centre
27/F, Lancashire Centre, 365 Shau Kei Wan Rd, Hong KongSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun…