Stretching, Pilates, …The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongThe Yoga Room is a boutique studio offering over 80 classes per week in Sheung Wan…Backbend (Beginner)
see all reviewsSuch an amazing class! Isaac’s flows warm up the body perfectly, and his sequences make advanced poses accessible yet safe for all levels. His hands-on adjustments are so precise! I felt an instant improvement in my shoulders and chest mobility, areas I’ve struggled with for months. Beyond his skill, he creates a welcoming vibe with uplifting energy and humor, keeping things fun even in tough poses. One of the best yoga classes I’ve taken! Will definitely be back for more of this handsome instructor’s classes. 🤣👍
Beginner-friendly yoga classes focused on stretching and strengthening. Perfect for…- Strength Training, Martial Arts, …
Hanuman Thai Boxing and Fitness Centre
13/A, Kaiser Estate Phase 1, 41 Man Yue St, Hung Hom, Hong KongThey believe that Muay Thai is a fun and efficient way to get fit and enjoy your… - Boxing, Martial Arts
EkOngArt Muay Thai and Boxing gym
5/F, Cochrane Commercial House, 15 Cochrane Street, Central Hong KongEkOngArt Muay Thai & Boxing gym is one of the Hong Kong best Muay Thai gym. We provide… Regular Reformer Class
see all reviewsIt was a very good experience. The coach was very patient and would point out problems in the movements one-on-one and provide encouragement. The students need to follow the video on TV and do the actions. The coach will not demonstrate, but will focus all of his attention on the actions of the academy.
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Stretching, Pilates, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesWheel
see all reviewsWing is caring and helpful. There were 12 students in the class. She enquired students’ condition one-by-one before starting class and help students to achieve deeper stretch one-by-one for almost every posture. She paid attention to conditions of students proactively even on facial expressions. Wing also gave informations on how different posture opening up meridians. It was a satisfying class in a relaxing vibe.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… HIT SURGE || 10 MIN INTERVALS
see all reviewsI love Miggy’s classes! His infectious energy and enthusiasm always make for an amazing workout. Today im happy with his recent switch from 10-minute to 20-minute intervals, with 2-minute sessions at each station and minimal floor work. However, with the hotter weather and larger class sizes, the quick rotations can make it challenging to keep equipment clean. For instance, during my last session, I arrived at a mat station after a particularly intense round, and the mat was soaked with sweat from the previous person. With only a 5-second transition, there wasn’t time to clean it, so I opted to do sit-ups next to the mat to avoid lying in the wet spot. I felt bad, as the person before me noticed and apologized, but I didn’t mean to make them feel uncomfortable—it’s just part of a good workout! Today, I strategically started at the burpee station, where the mat gets the most sweat, so I could wipe it down before the next round. During the second 20-minute circuit, the mat was sweaty again and dirtier from people stepping on it. I’m not overly particular about hygiene, but with no time to clean equipment between quick rotations, I’d prefer fewer full-body floor exercises. That said, the class, music, and Miggy’s coaching were fantastic as always, making it a great experience overall!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Dance, Yoga, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongResistance
see all reviewsReally LOVED the resistance class with Joey. Like a Vinyasa flow you move through all the movements in the heated studio with the brilliant guidance of the experienced and reassuring teacher Joey. I would highly recommend this class ✨️
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Stretching, Strength Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviews7am classes aren't always the easiest because it not easy to wake up for it in the morning, but having Jenny as the coach makes it all the worthwhile, because she is a radiant of joy and positivity, the best way to start your day. Throughout the cycle, Jenny guides us and provides us cues on how to improve our form, whilst challenging us to build our strength.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Stretching, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongWARM DEEP YIN - MYOFASCIAL RELEASE - BRING A FRIEND
see all reviewsI wanted to go to XYZ for a long time but the schedules didn't match or something or the other.... yesterday had a stressful day and decided to go come what may today💪🏻... happy to say that it was all I waited for and more ! 🥳🤗 the class had perfect ambience, and the mysofascial release was to the max. Edward has a soothing voice and I had heard really good things about his class and I can now say they are true ! thankful to have attended right class at right time 🌱💝
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Cycling
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongSafety guidelinesRIDE45
see all reviewsJust survived Heike's spinning class! Legs are wobbling now but the class is in good pace. Her encouragement was so relentless, I actually believed her when she yelled “10 more second” as I whimpered. 10/10 would suffer again 🫶🏽
For safety reasons and to avoid disrupting other participants, latecomers will be… - Stretching, Pilates, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI LOVED this class with Kevin. Kevin is a great instructor, super enthusiastic and dynamic, bringing all the vibes. He is supportive and motivated everyone to keep pushing. If you want a high tempo, fun, energetic class join it. The Body Pump was 🔥 Certainly want to join another with Kevin in future !
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Yoga, Meditation
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesAroma Chakra (B)
see all reviewsIt’s an interesting mix of aromatherapy, meditation & yoga practise, where we learn to balance different chakras with specific tailor-made essential oils. The instructor has rich knowledge on the unique scents of herbs & plants - love exploring the association btw the scents, energy & the corresponding chakra centres!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… Inversions
see all reviewsI love Master Kamal’s class, the class was mixed levels, being a “beginner” yogi Master managed to ease me into asanas I thought impossible. I feel very safe under his guidance and always feel amazing after his class.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…(鑽石山)Myring Yoga 瑜珈環放鬆
see all reviewsMiffy’s class is always v nice, clear instructions and lots of patience plus her voice is really comfortable, everything is v good but maybe the music volume can adjust a bit lower.
Migastudio- Diamond HillAddress: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…- Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Intermediate - Body Toning 修身塑形 (Reformer)
see all reviewsImelda was super friendly and really took the time to see and assist each student or even encourage. Some moves were a bit complicated but she made sure to teach everyone how t safely get on and off the machine. Great!
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Strength Training, Martial Arts, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (LB)
see all reviewsEnjoyed it! The instructors are good and it was fun to workout and meet some like minded people :)
At BFT Central HK they use science and technology to drive positive outcomes – at… - Stretching, Yoga, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesSTRENGTHEN | Power Vinyasa 力量流動 (L1)
see all reviewsI wanted to express my gratitude for your caring approach as an instructor. Thank you for taking such great care of my mum in one of your previous classes. She felt included when you suggested alternative poses and tools to ease her pain during stretching. Thanks to you, she has started to gain confidence in yoga. Thank you so much, Jason!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Yoga Stretch With Singing Bowls
see all reviewsTavia has such a calming presence! the stretches from this class really relieved a lot of pain I had particularly in my shoulder blades and the sound bath was a great experience. she is very knowledgeable about yoga, anatomy, stretching and healing bowls
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…Romans
see all reviewsThis is a great gym. Trang is a wonderful coach. She is always very attentive and helpful. There are modifications for beginners but it would also be suitable for more experienced gym-goers. Highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BURN
see all reviewsLove that class sizes are small, extremely effective workout with fast results! Acton is great - very motivational and keeps you accountable! Clean space, music is great. Run don’t walk to his classes!
Performance driven fitness with no BS.- Stretching, Pilates, …
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong KongLv.2 Full Body 全身訓練
see all reviewsMiu teaches with heartfelt dedication, delivering clear and patient instructions. Her classes are a joy to attend! Highly recommended
If you are looking for a studio with classes that are as challenging as they are… TRX Suspension Training
see all reviewsThe teacher gave me time to familiarise myself with the tool and the postures. He also gave variations for different levels of students.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Stretching, Yoga, …
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong KongSafety guidelines髖關節伸展放鬆與水晶頌缽療癒 Hip Release with Crystal Singing Bowls
see all reviewsCan feel the teacher live with passion and teach with heart, taking care of everyone in the class. It’s an hour of awareness and connection to the body. Crystal singing bowl and her chanting at the end is always a beautiful touch to the soul.
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsIt was my first time at this studio and I really enjoyed the small class size. The studio is a clean and well-lit space with natural light. The instructor, Carmen, was patient and attentive. She adjusted my posture to make sure I got the most out of each exercise. Thank you.
The studio adopts a small-class teaching mode, so that students can get personal… - Stretching, Yoga, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesALIGN | Warm Neck & Back Care (L1)
see all reviewsso relaxing and lovely. low-lit and warm, with attention paid to both physical and sensory comfort of participants. instructor was clear and soft-spoken. felt intensely rejuvenated afterwards.
IKIGAI Central is our flagship location in the heart of the Central district. … - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsTrinity’s Pilates class was absolutely fantastic! Her energy and enthusiasm create such a motivating atmosphere. She breaks down each movement, making it accessible while still challenging. I appreciate her guidance and the way she encourages me to improve. Can’t wait for the next session!
The studio adopts a small-class teaching mode, so that students can get personal… - Stretching, Yoga, …
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongRELAX | Warm Deep Stretch (L1)
see all reviewsnice flow and environment for relaxation. to my dismay, one of the student was rushing to leave, spraying the mat when the savasana just began. i lost my mood totally! should ban her from enrolling this class again!
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… Fifty Fifty
see all reviewsEverything you’d expect of an F45. Quick, functional training and clean facilities. Fifty fifty was fun as you got to choose upper or lower body exercises at each station.
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Stretching, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesWheel Yoga • 輪哈達瑜伽
see all reviewsI had a nice class with Hazel. She is passionate and knowledgable about Pilates and yoga. As it happens, I was the only one in class so she offered to customised the class for my needs which was nice of her.
***Students holding OMIYOGA packages have priority for reservations.**Priority… - Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsWe love Elaine!! Best class in HK. She explains everything so well and clearly. Such a good vibe in her classes. Always positive and encouraging
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Stretching, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is incredibly positive and encouraging. fantastic work out from head to toe. great playlist is a plus. I'm definitely looking forward to the next one.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSafety guidelinesLv. 1 Beginner - Posture & Stretching 矯姿與拉伸 (Reformer)
see all reviewsImelda got the most caring and positive vibes among the teachers I’ve met in Latte Pilates!! Highly recommend to all Pilates beginners, her class is amazing and absolutely friendly to beginners. Thank you for the class, I had an amazing time;))
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… BUILD | Lower Body
see all reviewsClass was amazing!! Trainers were fun, encouraging, and so helpful. Pushed me to do a few extra reps at the end which was exactly what my body needed. Great & clean facilities too. Will definitely be back ❤️
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…Hatha Yoga
see all reviewsIts a small class of 4 students only and Mandy adjusted each student's posture. She is very patient and I enjoyed her class
If you’re looking for a studio with classes that are as challenging as they are fun…- Stretching, Pilates, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong Kong(12) Vinyasa
see all reviewsThere were students of different levels in the class. Natalie assigned us poses to work on according to our levels. The adjustments were on point too! She is a thoughtful teacher.
Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong… Detox Flow 排毒瘦身
see all reviewsAlways feel grounded whenever i am practising with Selena. Clear cues, with various modifications/ variations catering for all levels. Her hands on adjustments are so on point. Never knew my shoulders can be stretched that far. Feel super energised even after hving two classes in a row. Thanks Selena🙏🏻.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Stretching, Barre
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Signature Multi-Level
see all reviewsChallenging yet fun class by Helen! Love her energy and encouragement, always helped us push through a tough workout! Hope to see her again :(
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… (2) YOGA: Wheel Yoga
see all reviewsVery happy yoga class! Cassie gave lots of useful tips to build our strength 😍 find the power in ourselves 👍💪🏻💪🏻💪🏻
請留意上堂地點: 課堂名稱前為上課地點:-Yoga Senses LCK Studio /-SWAY Studio HK /-Aerialogy HK…REFORMER: Beginner 初學者
see all reviewsKaspa is very patient, considerate and detail-minded. I could catch up the class flow even this is the first time I do it. She focus on the alignment and gives demonstrations. She gives hands on adjustment throughout the class.
If you’re looking for a studio with classes that are as challenging as they are fun…- Stretching, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba + Cardio Funky Hip Hop
see all reviewsis my first time doing Zumba, and I wanna say ginger has lots of energy!! her smile and movement was amazing .. you won't feel embarrassed when you lost the beat , because ginger will bring you back to the beat!!! I never expected sweat that much and I really enjoyed it !!! will be back again !!! there is only one toilet and no shower facilities ( not sure ?)
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Stretching, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) YOGA: Wheel Yoga
see all reviewsChing ching highly focuses on anatomy and proper alignment. She gives plenty of hands on assists to each student. Really enjoyed her class. All levels friendly — just take it easy if you are a beginner. There might be other advanced yogis in the room, you do not need to follow what they do. Practice at your own pace.
***持有Yoga Senses套票之學生享有預約優先權-如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生-遲到五分鐘以上，將… - Stretching, Strength Training, …
TeamX CWB
26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong KongXSlim HIIT
see all reviewsA challenging yet rewarding (and sweaty) class. Avis was very attentive as there were only 2 of us in the class , always encouraging us and giving options as I was a beginner. A clean changing room with showers and lockers available on the 20/F, just remember to bring your own water and sweat towels as there are none provided.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsHe's a wonderful coach. He speaks Cantonese fluently, and was a Muay Thai champion several years ago; that energy is evident in his training sessions. I wish I were in better shape to fully benefit from his expertise.
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Pilates
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesGYROKINESIS®
see all reviewsGreat instructor, fun n nice vibe, flow is awesome n very supportive, n good take care of newbie. Had a great experience n highly recommended. Thanks!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Stretching, Pilates, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongMobility and Flexibility 活動性和伸展 (Yoga瑜珈)
see all reviewsI enjoy all classes with Dorothy. She is a very professional and patient tutor who could take care of the need of all students.
hive advocates a balanced life and hopes to provide a comfortable and comfortable… - Stretching, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongCore-Pilates
see all reviewsJessica was a good instructor who was very clear with her instructions and it was easy to follow. She kept the class engaged. A challenging workout but with the option for modifications depending on your level.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Stretching, Pilates, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesPilates 普拉提班
see all reviewsEve has shared very detailed on how to deal with my individual muscle and previous injury situation. She is patient , kind and humorous . Hope to attend ur class really soon
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung WanSafety guidelinesReformer/Adv Reformer
see all reviewsThe coach is very attentive and adjust weights for me when I was not following! Thanks!
T Pilates has been specializing in reformer group classes for years, teaching methods… - Stretching, Strength Training, …
The Vault Fitness
3/F, Alliance Building, 130-136 Connaught Road,, CentralSafety guidelinesSTRENGTH
see all reviewsHave been to a few of Bailey’s classes and I really enjoy them as they’re efficient and effective. He makes you go a bit harder based on your ability which I appreciate. Thanks Bailey!
Tired of low-quality training and quick-fix transformations with little consideration…
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