XPR NP (Upper)
see all reviews4 pax in my class and instructor was very good! Mix of various exercises for upper body. Equiv to a circuit training class for those looking for reps but not super heavy weights. Fan of this place after first visit.
MC2 Fitness 的團體運動班：***6月9日～6月19日場地進行維修，團體訓練班暫停。***⁍ 位於銅鑼灣利舞臺側⁍ 一班最多8人。⁍ 在 4…- Stretching, Pilates, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesTwisting Yoga
see all reviewsSanket’s Twisting Yoga classes are phenomenal! Expert guidance ensures proper form and deep stretches. Dynamic yet calming sessions boost flexibility and inner peace. His patience and clear cues make every pose achievable. Perfect blend of challenge and relaxation. Highly recommend for detoxifying body and mind.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… Regular Reformer Class
see all reviewsThis Pilates class offers excellent small-group instruction. The teacher pays close attention to each student, ensuring proper form and personalized guidance. Though the session is only 45 minutes, it’s both efficient and challenging—perfect for a quick yet effective workout. I really enjoyed it and look forward to coming back!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…CORE FIT | ABS & Full Body Strength
see all reviewsFavourite trainer at HoF. It’s no surprise his classes are always full!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Stretching, Strength Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviews7am classes aren't always the easiest because it not easy to wake up for it in the morning, but having Jenny as the coach makes it all the worthwhile, because she is a radiant of joy and positivity, the best way to start your day. Throughout the cycle, Jenny guides us and provides us cues on how to improve our form, whilst challenging us to build our strength.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Stretching, Pilates, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI LOVED this class with Kevin. Kevin is a great instructor, super enthusiastic and dynamic, bringing all the vibes. He is supportive and motivated everyone to keep pushing. If you want a high tempo, fun, energetic class join it. The Body Pump was 🔥 Certainly want to join another with Kevin in future !
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Cycling
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongSafety guidelines13+3+1=SEVENTEEN
see all reviewsbeen here a few times and feel like i must leave a comment this time. The playlist and choreography was amazing and I really enjoyed it. Would be perfect if the mic could be a bit clearer:)
For safety reasons and to avoid disrupting other participants, latecomers will be… - Dance, Yoga, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongSlow Flow
see all reviewsI really enjoyed the session as a wonderful way to start the day before work. I always love Kellen’s classes—they’re consistently inspiring and well-led. For the Slow Flow class, I’d like to suggest perhaps extending the duration of each posture to build strength and durability. I recall a previous class where each pose was held for about half a minute, which was quite intensive—maybe this could be reserved for an afternoon session? Just a friendly suggestion! Additionally, I appreciate the excellent shower facilities and toiletries, which always add to a comfortable experience. Thank you for creating such a welcoming space!
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Meditation, Yoga
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesChair Yoga (B)
see all reviewsEnjoy the class! Hope studio can open morning yoga class 7:30-8:30am so that we could practise yoga before work❤️
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… Yin Yang Yoga
see all reviewslove the practice and the energy! i’ve returned for quite a few times and the flow is always a bit different! Ceris knows her students well and holds space for the class - enjoyed it a lot!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…XYZ BOOTY (INFRARED HEATED)
see all reviewsTori is awesome! She’s motivating and she gave modifications!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…(鑽石山)Myring Yoga 瑜珈環放鬆
see all reviewsMiffy’s class is always v nice, clear instructions and lots of patience plus her voice is really comfortable, everything is v good but maybe the music volume can adjust a bit lower.
Migastudio- Diamond HillAddress: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…- Strength Training, Martial Arts, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio U
see all reviewsA really good first time experience! The coaches were friendly, supportive and explained everything clearly! Would defo visit again💪🏼
At BFT Central HK they use science and technology to drive positive outcomes – at… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Body Toning 修身塑形 (Reformer)
see all reviewsImelda was super friendly and really took the time to see and assist each student or even encourage. Some moves were a bit complicated but she made sure to teach everyone how t safely get on and off the machine. Great!
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Stretching, Yoga, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesSTRENGTHEN | Power Vinyasa 力量流動 (L1)
see all reviewsI wanted to express my gratitude for your caring approach as an instructor. Thank you for taking such great care of my mum in one of your previous classes. She felt included when you suggested alternative poses and tools to ease her pain during stretching. Thanks to you, she has started to gain confidence in yoga. Thank you so much, Jason!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Zumba
see all reviewsDerick is superb!!! Full of energy and lots of fun! Tried different Zumba instructors here, and so far they are all better than in other studios.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hatha (Basics)
see all reviewsBeen attending Wing’s classes for a while and I absolutely love it! She is encouraging, attentive, gentle and giving you the right amount of feeling-good practice every time✨
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Stretching, Yoga, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesRELAX | Yoga For Stress Release (L1)
see all reviewsThe yoga class I have always longed for! I've been searching for a mix of meditation and yoga in Hong Kong, as other classes are usually so intense. Thank you for providing such a relaxing session! I will defo sign up again
IKIGAI Central is our flagship location in the heart of the Central district. … BURN
see all reviewsLove that class sizes are small, extremely effective workout with fast results! Acton is great - very motivational and keeps you accountable! Clean space, music is great. Run don’t walk to his classes!
Performance driven fitness with no BS.Romans
see all reviewsThis is a great gym. Trang is a wonderful coach. She is always very attentive and helpful. There are modifications for beginners but it would also be suitable for more experienced gym-goers. Highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Dance, Stretching, …
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong KongLv.2 Core Burn 核心肌肉強化
see all reviewsWing is very professional and friendly. I like how she would pay close attention to whether students had the right postures to avoid any injuries. Also, I like how she explained which part of muscles were being trained by different poses. Will definitely book her classes again!
If you are looking for a studio with classes that are as challenging as they are… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsGreat small class scale of 5. Instructor could take care on every student. Trista is a patient & passionate instructor, her guidance is very clear, nice class experience🤍 One thing can be better if studio could add a certain to separate the waiting area.
The studio adopts a small-class teaching mode, so that students can get personal… - Stretching, Yoga, …
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong KongSafety guidelines髖關節伸展放鬆與水晶頌缽療癒 Hip Release with Crystal Singing Bowls
see all reviewsThe studio is a really relaxing space. I enjoyed the small class as Ana was able to help adjust my poses to get deeper into my stretches. The final sound bath savasana was amazing. Thank you.
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… BUILD | Lower Body
see all reviewsClass was amazing!! Trainers were fun, encouraging, and so helpful. Pushed me to do a few extra reps at the end which was exactly what my body needed. Great & clean facilities too. Will definitely be back ❤️
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Stretching, Yoga, …
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongENERGISE | Vinyasa Flow (L1)
see all reviewsAmy is professional and engaging. She paid attention to every student and corrected my posture from time to time. She also adjusted the difficulty level for me as a newbie.
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… - Stretching, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesIf you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsIt was my first time at this studio and I really enjoyed the small class size. The studio is a clean and well-lit space with natural light. The instructor, Carmen, was patient and attentive. She adjusted my posture to make sure I got the most out of each exercise. Thank you.
The studio adopts a small-class teaching mode, so that students can get personal… Shoulder and chest opening
see all reviewsThis is my first time to attend Mandy’s class. Mandy is professional, she can tell us the significant skills and muscle to be used to improve our poses. she has hand on adjustment on every posture on every student. she encourages student to try the poses according to their levels and she gives assistance. I feel safe when she assisted me to do the slightly challenging poses which suits my level. I would recommend to people who would like to improve themselves.
If you’re looking for a studio with classes that are as challenging as they are fun…- Stretching, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesYoga Stick • 棍棒瑜伽
see all reviewsEdward was an incredible teacher, super attentive and quick to correct misalignments and incorrect postures. He also asked each student about any pain or injuries, and not only analysed our postures but even tried to help alleviate pain with some acupressure before/after the class. Will definitely be back, thank you Edward!
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… - Stretching, Pilates, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong Kong(25) Pilates Reformer - Full Body
see all reviewsExcellent class from Evanne as always. She is also very understanding of different people’s physical abilities and she was patient with me being more of a beginner.
Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong… Animal Flow 動物流
see all reviewsAnimal Flow is fun and complimentary to different training modalities. TszWai is a good teacher who gives clear instructions. The venue is bright and airy. It’s fairly spacious but it was small class.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…(2) AERIAL ARTS : Lv1
see all reviewsBeautiful flow with very clear instructions! Kathleen is so patient even though I didn’t remember the step. Compare with other aerial class, I feel much enjoy with Kathleen’s class
請留意上堂地點: 課堂名稱前為上課地點:-Yoga Senses LCK Studio /-Sarasvati Studio /-My Aerial Garden…- Stretching, Barre
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Signature Multi-Level
see all reviewsFirst time doing Barre, it was challenging n yet enjoyable class because of Helen’s great energy and very engaging and friendly vibes.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsProfessional instructor. Sweat a lot and enough cardio to burn fat. Will come again
If you’re looking for a studio with classes that are as challenging as they are fun… REFORMER: Core & Strength 核心及力量
see all reviewsWonderful class! The instructor is encouraging and detail-oriented, ensuring everyone’s needs are met. With a small class size of only six students, it’s perfect for practicing core skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Stretching, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongBolly Zumba
see all reviewsOh my gosh Nikita was amazing!!! 😍 First time at the studio cos my friend highly recommended her Zumba class. It was the most fun I’ve had in awhile. Super high energy + sweaty. Nikita was just so sweet. Can’t wait to be back 💃🏻💃🏻
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Fifty Fifty
see all reviewsEverything you’d expect of an F45. Quick, functional training and clean facilities. Fifty fifty was fun as you got to choose upper or lower body exercises at each station.
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSafety guidelinesLv. 2 Core 核心訓練 (Reformer)
see all reviewsHailey’s moves are very creative but still preserving the details and attention to alignments and correct muscle engagement! Definitely coming back again☺️
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongPilates
see all reviewsJessica was a good instructor who was very clear with her instructions and it was easy to follow. She kept the class engaged. A challenging workout but with the option for modifications depending on your level.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Stretching, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(3) YOGA: Backbend
see all reviewsNoel is a very good instructor, she is kind and patient with clear instruction step by step to reach the aim. Even you're not can do everything at the moment but you must take out something in the lesson.
***持有Yoga Senses套票之學生享有預約優先權-如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生-遲到五分鐘以上，將… - Pilates, Strength Training, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER (intermediate - advanced)
see all reviewsI like Sylvie's class so much. She gives us very clear instructions and very good adjustments. My body feels really good 👍
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Strength Training, …
TeamX CWB
26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong KongBodyPump®
see all reviewsIntense and well explained workout! Very energetic vibe and motivational as usual, especially when you see the coach is lifting heavier and no sweat… I love how the short Core workout was intense and added into the routine! Very sore muscles the next day Woohoo!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs… - Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung WanSafety guidelinesReformer/Adv Reformer
see all reviewsClear instructions from the coach, clean and tidy environment. It will be perfect if the time starts at 12:15pm instead of 12:00pm. Running to the class from my lunch break.
T Pilates has been specializing in reformer group classes for years, teaching methods… - Pilates, Barre
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesKiller Core
see all reviewsAlice is sooooo nice and friendly! Also a very good instructor. She’s very supportive to beginners and options are given to match everyone’s level. Will definitely come back for her other classes.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Stretching, Pilates
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsBest reformer teacher on classpass. Alison’s instructions are always clear and easy to follow. Appreciate how she’s able to adjust everyone’s form throughout the class.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… Les Mills RPM
see all reviewsCardio workout is always hard for me, but Mark made it more bearable! Love his routine, vibes and energy in class! Will come back definitely
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Stretching, Pilates, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesFascial Stretch 筋膜伸展
see all reviewsGreat class for anyone want to stretch out. Highly recommend. Probably one of the top classes I tried in Hong Kong to release pain from working out
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Stretching, Pilates, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Deep Stretching
see all reviewsLovely welcoming atmosphere and studio, offered free soup before the class ☺️ Instructor was helpful and spent time with corrections for each student.
If you’re looking for a studio with classes that are as challenging as they are fun… [觀塘] Backbend 後彎瑜伽 (10 Credits)
see all reviewsGreat workout. Patient teacher who corrected our postures and explained why they have to be done the certain way.
Yoga Studio located at Kwun Tong . Offer different kinds of small group yoga classes…
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