Pilates, Prenatal, …Jesel Studio
Unit A, 10/F, Shun Pont Commercial Building, 5 Thomson Rd, Wan Chai, Hong KongSafety guidelinesGroup Multi-Equipment Pilates Class
see all reviewsClass was fun and challenging!! Classroom was clean and spacious. Jesse was meticulous and professional 👍🏻👍🏻 I will definitely come back again!
Jesel Studio is a mobility-focused Pilates, yoga and wellness studio. We believe…- Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating…
- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesYoga Balance
see all reviewsIt’s my favourite class as I get to learn a variety of interesting and challenging poses that are not in other classes. It is more focused on improving and refining the balancing poses. Sanket spends time on each student and properly teach us techniques. The atmosphere is always fantastic in his classes n consistently professional.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… REP FIT | Upper Body Strength
see all reviewsTried to grab my water bottle, but now I’m just staring at it, hoping telekinesis kicks in
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…Regular Reformer Class
see all reviewsSmall class training is very nice that every student can get attention. Kevin is very patient and caring in helping every student on the correct posture.
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviewsAlways a solid workout at SC with Coach Jenny. It's never a walk in the park and Jenny encourages you to challenge yourself to progress week after week. The class structure is well organized and timed properly to allow for warm up sets and actual sets. Jenny explains and demonstrates the the movements clearly at the beginning of each class. Will be back!
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 (Beginner)
see all reviewsHazel was a lovely instructor! Lucky to have gotten another 1-2-1 class this time which meant I was able to get adjustments to my posture and also did a few movements that I hadn’t done before (including some good stretches at the end of the class).
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Cycling, Dance
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongSafety guidelinesFoundation(Free)
see all reviewsAmazing class as always! Jojo is definitely the best instructor at Focus Cycle. I think the receptionist is on leave, but she helped us with check-ins, gave us our shoes, and greeted us warmly. So nice and friendly! I always feel that Focus is lucky to have her here. We are here because of her as well💘🩵
For safety reasons and to avoid disrupting other participants, latecomers will be… Hip Opening
see all reviewsExcellent class specialising on the hips - moves were challenging but with good direction from Kamal to get into the deeper stretch. Felt drained after the class which is a good thing I suppose. will definitely be back for more as being desk-bound for most of my life, there is deep injury to be healed and released.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Meditation
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesHatha Vinyasa (A)
see all reviewsNot an easy class, but fun. I feel refreshing and satisfied after the class. Highly recommended!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… - Yoga
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongPower Flow
see all reviewsI like it starts with some wrist warm up and sun salutation. Pace is right, flowing enough to challenge your power while it still allows some time to practice the crow.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… (鑽石山)Restorative Yoga 修復珈
see all reviewsLove Charalene class, hope she will back for teaching soon 😆she is supportive and brings all the energy to us🤩got recharged after class, really enjoy the class
Migastudio- Diamond HillAddress: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…BodyCombat®
see all reviewsA fun and rewarding first session at TeamX today! Incredible and contagious energy from Enrica. Wish there was a little more focus on conditioning + boxing form/technique over just cardio; nevertheless it was the perfect level of intensity and challenge for me, personally. The only other thing is the studios and changing rooms are a bit small for the amount of people we had. Still, I look forward to coming back!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongHandstand
see all reviewsJC is nice, friendly and very encouraging ! He gave various drills to train up our upper body strengthen which needed on Handstand. He was able to take good care on everyone although student with different backgrounds. Great class vibes and good workout.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Yoga, Meditation, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesSTRENGTHEN | Power Vinyasa (L1)
see all reviewsThank you for providing alternatives in the session, it was amazing to see how everyone are trying hard and pushing themselves. Faris gave really clear instructions of what comes next.
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Relaxing Stretch
see all reviewsJessie adapted to members with varying degrees of flexibility and gave me advanced versions to increase my range ! much appreciated 🫶😇
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Strength Training, Low-impact Training, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongStrength (Mixed)
see all reviewsI had my first class at BFT Central and loved it! The coaches were attentive and friendly, creating a welcoming atmosphere. The other attendees were also pleasant, making the experience even better. I enjoyed the workout and definitely plan to return. Highly recommend this location!
At BFT Central HK they use science and technology to drive positive outcomes – at… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Core 核心訓練 (Reformer)
see all reviewsGreat reformer teacher. Instructions were clear and went around to correct everyone’s form.
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… BUILD
see all reviewsGreat boutique gym for weight training. Acton was energetic and watched our form attentively during the class. Program was also designed well - I had a great workout there! Will return again
Performance driven fitness with no BS.- Yoga, Meditation, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesSTRENGTHEN｜Inversions (L2)
see all reviewsJason's Inversion class is great! He's so detailed at explaining, gives multiple demos and his warm ups really prep you for the class! Love love his Inversions Class!
IKIGAI Central is our flagship location in the heart of the Central district. … Open Gym
see all reviewsI went for open gym in the afternoon, it was a relaxing environment to get my workout done as it is not peak time at all, so thebmacimh Vanessa was really lovely offering to help set up equipment and also gave me some valuable life advice too, thank you so much! Would love to be back one day when I am around.
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsGreat reformer teacher. Good quality reformer beds. Small simple studio in an office block with changing facilities.
The studio adopts a small-class teaching mode, so that students can get personal… - Yoga, Meditation, …
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong KongSafety guidelines陰瑜伽水晶頌缽聲療放鬆 Yin with Sound Healing
see all reviewsI recently tried the Yin Yoga with sound healing for the first time, and it was a wonderful experience! The first half of the class focused on Yin Yoga, which helped me stretch through several poses at a gentle pace. The second half was dedicated to sound healing, and I found it incredibly relaxing—I even drifted off to sleep! I really appreciated how this session relieved my stress, and I definitely plan to return for another class soon. Thank you
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesMuay Thai
see all reviewsIt was such a great class! It was me and another person. It was my first time doing muay thai and the instructor was so patient and would help me with my form. I would really recommend this centre even for beginners!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… 深度伸展
see all reviewsAnother wonderful class! Yoyo was highly adaptable and spoke English to cater for students’ needs. Most importantly, we had great fun having pair yoga! 🧘♀️ absolutely loved the lesson!
If you’re looking for a studio with classes that are as challenging as they are fun…Liberty
see all reviewsIt's my first time at F45 and it was a 10/10 experience - loved the massive space, super helpful instructors, and amazing vibes all around. Thank you, Janelle & Laetitia for making my first visit a memorable one! Will definitely be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Pilates, Yoga
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong KongLv.2 Full Body 全身訓練
see all reviewsJamie is so attentive throughout the class and always explains each exercises thoroughly! I've been coming to her class every week for 3 weeks and she always has new exercises incorporated into the lesson🤭 Jamie is super friendly and welcoming and I will definitely be back for her classes💪🏼
If you are looking for a studio with classes that are as challenging as they are… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelines[OLD] PILATES REFORMER
see all reviewsAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsProfessional instructor. Sweat a lot and enough cardio to burn fat. Will come again
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN｜Neck & Back Care (L1)
see all reviewsMy favourite class to take at Ikigai!! I’ve taken a few but Corinne’s teaching style stands out to me the most 😌
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER (intermediate - advanced)
see all reviewsThe class was great!! It is really good for intermediates and beginners who have done regular Pilates classes. The instructor is very helpful too
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Dance, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsArvin has been incredible. He saved me from Christmas tears with the fantastic zumba dance and his powerful energy. Happiest workout ever! Highly recommend.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Animal Flow 動物流
see all reviewsAnimal Flow is fun and complimentary to different training modalities. TszWai is a good teacher who gives clear instructions. The venue is bright and airy. It’s fairly spacious but it was small class.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…Drift (Off Peak)
see all reviewsAmazing hospitality by Leah & Christian! I feel belonging the first time I joined the class. The instructions were clear, Leah & Christian were there all the time especially for newcomers like me. A definite must-try!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…(2) YOGA: Hatha Yoga
see all reviewsNoel is sooooooo professional! She adjusts our asana one by one and pay extra attention to our safety. Super attentive and devoted to the class, also very humorous. Very good coach.
請留意上堂地點: 課堂名稱前為上課地點:-Yoga Senses LCK Studio /-Sarasvati Studio /-My Aerial Garden…- Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Fundamentals
see all reviewsJuju is an amazing instructor! Her classes push you without being too challenging, perfect for beginners like me. I really liked the exercises she set, which worked different muscle groups. She is also very nice and encouraging. .
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Barre, Pilates
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesCore & Booty Barre
see all reviewsThis is my second time attending this class, and I really like it. Angel is very patient and ensures that everyone maintains proper posture. When I experienced back pain during certain movements, she quickly made adjustments and suggested alternative poses. I really appreciate that. I would definitely attend again!
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongCore Group Reformer Pilates (10 credits)
see all reviewsI loved how small the class was and how friendly the instructor was. Instructions were clear and she gave gentle corrections. The facilities were clean but it was a little tricky to find for first-timers.
The studio adopts a small-class teaching mode, so that students can get personal… REFORMER: Slim & Burn 修身消脂
see all reviewsLoved the instructor! Really attentive to your postures and would actually make sure you have a great workout subject to your needs :) had a great class and felt that it was really effective but also not too challenging! Would recommend! Beautiful studio space as well x
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Stretching, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesDeep Stretch • 深度伸展瑜伽
see all reviewsSuch an incredible deep stretch across the body. Mandy was very kind and supportive, she took time to push everyone gently to deepen our stretch further.
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Therapy Yoga
see all reviewsMichelle teaches with heart. She explained very clearly and was very patient in adjusting every student's posture. The studio is very welcoming. They offered home-made soup! and there's a very lovely doggie 💖
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Mat Plus - All Levels
see all reviewsGreat session that really targets the core. good for beginners as well as more advanced. the instructor was friendly and professional and able to adapt the class to the participants' needs
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Yoga, Meditation, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesStretch & Restorative 伸展及養生瑜伽
see all reviewsThe Stretching class was well strcutured, and well instructed. The H2O studio (Heart to Om) ... the ambience is cosy, welcoming with warm energy. the teacher is very experienced and dedicated to the learners. A pleasant practice experience. recommend.
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) YOGA: Hips and Hamstrings
see all reviewsNot general stretching, opening hip, but active stretching with both strength and flexibility trained. Sweat a lot and believes can get slim if attend cici’s classes regularly!!!
***持有Yoga Senses套票之學生享有預約優先權-如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生-遲到五分鐘以上，將… - Pilates, Yoga, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPilates Reformer - Full Body
see all reviewsCarmen was lovely and the class was challenging but not too over the top. For some movements it would be great to have more precise instructions ie the final leg stretch would be good to be told that the standing leg should be closer to the foot bar.
Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong… Body Sweat
see all reviewsLoved the small class size. Derick was welcoming and gave very clear instructions; he explained the exercises thoroughly and told us which muscles we were working on. He gave options for different levels. I really appreciated the hands-on adjustments to make sure we were doing the moves and engaging muscles properly.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongPilates
see all reviewsI like how clear Jessica’s instructions are for such class. It helps to really make sure that the core is engaged with the right amount of pace. On top of that, she is attentive, approachable and friendly :)
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Stretching, …
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonSafety guidelinesVinyasa Flow
see all reviewsAnother really wonderful splits training class by Charlotte. This time we did some more dynamic flow first and then trained the middle split with a mix of dynamic and some passive stretching. I really recommend this class and Charlotte's caring and thoughtful guidance 🙏🌻
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… [觀塘] Basic Aerial Yoga 基礎空中瑜伽 (10 Credits)
see all reviewsCherry was so passionate. She taught everyone in the class patiently and made sure our postures were right.
Yoga Studio located at Kwun Tong . Offer different kinds of small group yoga classes…
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