Pilates, Strength Training, …DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesREFORM8 INFRARED Pilates
see all reviewsThis was my first class with Michelle and would have to say she's one of my favorite instructors at Defin8. She was so cheerful and extremely attentive to her students, and also made an effort to emphasis the mind body connection - she demonstrated the movements and also made sure we were doing it correctly to really feel the movements in the right places. Thank you Michelle ☺️
GOOD VIBES ZONE ONLY! Positive Energy and Spreading being fit without being judged…HIT FIT | Original Functional Fitness
see all reviews5 stars for Mack’s energy and classes. Upbeat, encouraging, pushes you to work harder but also looks out for everyone as best he can in a full class. There was zero energy from his work shadow though, not even a smile. Not sure what he’d be like as a trainer. He did check himself out in the mirror a few times though.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Pilates
PILATESBEAT
Unit 1, 9/F, Connaught Marina, 48 Connaught Road West, Sheung Wan, Hong KongSafety guidelinesRegular Reformer Class
see all reviewsBarbara was really attentive to our forms and corrected our postures throughout the lesson. Class size is limited to 5 people max, which ensures everyone gets attention from the instructor. Would bring friends and come again!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you… Pilates Sculpt - Full Body (Mat)
see all reviewsBelinda was awesome! Super knowledgeable about the technicalities on how to activate your small muscles. Blasted my core within the first 15minutes😅 Looking forward to joining her classes again!
TOPFIT is one of Hong Kong's premier fitness spaces offering an elite, curated experience…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrongman: Beginner Class
see all reviewsGreat class to get your feet wet for strongman training - especially you feel intimidated by the concept of it. Anja is attentive and caring coach who is super encouraging for every progress you made! Great gym and very friendly crew!!!
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Martial Arts
Kru Muay Thai
153 Queen's Road Central, 14/F, Siu Ying Commercial Building, Hong KongSafety guidelinesGroup Class
see all reviewsThis was my first trial of Muy Thai.Not an intense class,some warm up exercises and then taught the basic skills of how to move your body in order to kick and punch.Tam is a very good instructor and funny as well.He is also patience to correct my postures,step by step.
Muay thai, the art of eight limbs, combined the use of fists, elbows, knees, and… - Martial Arts, Boxing, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongSafety guidelinesMUAY THAI (all levels)
see all reviewsAlvin is attentive and corrects our form. I liked how the class is structured where we have sandbag training then ample time partnering up to practise a few moves. This way we could focus on improving our techniques, without feeling needing to rush through all movements just for the sake of it. Will def be back!
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Pilates, Strength Training, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsVanessa is always my favourite instructor. Love the power and energy. Clear instruction given and patient to correct our poor posture. Nice class , great studio! The only drawback is really difficult to book an afternoon class.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… Les Mills BODY PUMP
see all reviewsMariles was super engaging and motivational. Going into any pump class is intimidating for a new comer. She made sure I was set up properly with correct set of weights and proper technique. Class is a bit cramped for the class since quite a lot of floor space is required.
XP Fitness Hub is a small group fitness focused studio that offers the latest international…- Yoga, Stretching, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesYin Yang
see all reviewsShe was very attentive to our poses and gave us tailor made comments according to our levels. Also challenges and encourages us to try some more difficult poses. Note that the language of instruction is in English.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… - Yoga, Meditation, …
IKIGAI x Art Piece
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesYoga | Aerial Decompression Stretch
see all reviewsIt was my first ever aerial class. And like they say, you’ll never forget your first - I was scared at first, but felt very safe throughout the entire class and didn’t feel left out. It was definitely a lot more harder and more strength required than I thought it would be, but somehow with my inflexibility and my unawake arms and core I managed to go through all the motions and poses and feel like I’ve really had an amazing workout. Just as Joanne said, this will detoxify your body - I feel really refreshed after that. Sorry for snoring during the bundled Shavasana - there’s something comforting about wrapping your body like a burrito towards the end of the class. Will definitely repeat! Thanks!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Yoga, Stretching, …
Yoga Along
1B, Wing Lok Mansion, 162 Wing Lok Street Sheung Wan, Hong KongSafety guidelinesHatha
see all reviewsGreat hatha class! Largely focusing on correct postures and alignments, with good amount of strengthening and stretching. Kylie was very friendly, made sure to ask about injuries and gave lots of guidance. She also challenged us to do different poses while provided clear instructions. Will be back!
Yoga Along is a boutique yoga studio located in Sheung Wan, in the city hub of Hong… - Yoga, Meditation, …
IKIGAI
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesYoga | Yoga For Women
see all reviewsVery welcoming class! Bhakti gave lots of guidance, variations, and adjustments for each pose. She also provided useful advise for both pregnant and non pregnant women in the class. Felt more relaxed and informed about my own body, will definitely be back!
IKIGAI Central is our flagship location in the heart of the Central district. … - Yoga, Stretching, …
SambalaBhu Yoga
Tiffan Tower, 199 Wan Chai Road, 23/F , Hong KongSafety guidelinesBalancing Yoga (V)
see all reviewsMariappan M is a new master in this studio, but he had plenty of teaching experience before. very attentive teaching skills which allows each student to extend their limits. must come back again!
SambalaBhu Yoga is a boutique yoga studio which aims to promote yoga in an authentic… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsCoach Ming’s class was great. His exercises are effective for working out whole muscle groups and increasing flexibility, and he helped me with my technique. On top of that, he was friendly and funny.
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Martial Arts
Chang Muay Thai
31-33 Bonham Strand West 1/C Wing Yu Building, Hong KongSafety guidelinesFlexible lunch time session
see all reviewsDefinitely one of the best Muay Thai gyms in Hong Kong! Ive been to quite many Muay Thai gyms in Hong Kong and the quality of teaching varies. Chang Muay Thai instructors are great instructors who will give you a great pad workout and on top of that correct your Muay Thai techniques, something that most Muay Thai instructors wont bother to do. The atmosphere is nice and the instructors really friendly. I would definitely recommend this place to others. My wife and I decided to become regular members of this gym. Just love this place!
Chang Muay Thai Fitness offers Muay Thai classes that will help you achieve your… - Barre, Pilates
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre 101
see all reviewsAurelia gives clear instructions and makes sure every student is doing it right. Also she has a good vibe in teaching! This lesson is more on training the endurance and balance of different parts of muscles.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Strength Training, Yoga, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesSTRETCHING AND MOBILITY STICK
see all reviewsI started off with a significant weight shift to my right side out of habit but meimei helped me rectify that and now I’m a lot more aware of how I distribute my weight evenly. Really glad I discovered this studio!
If you’re looking for a studio with classes that are as challenging as they are fun… Wheel Yoga
see all reviewsProfessional instructor with clear instructions. Some difficult poses but the instructor would guild you through each step and help you get into the poses which was great for beginners like myself. Challenging but fun and would definitely come back.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Massage, Stretching
weStretch
13/F Wong Chung Ming Commercial House, 16 Wyndham Street Central, Hong Kong50 mins stretching
see all reviewsAnthony is a consummate professional. He adopts a holistic approach by targeting range of motion, balance, flexibility and posture. You get a good idea of your problem areas and leave the session with a sprint in your step!
weStretch is a fitness place in Central focusing on assisted stretching and sports… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Wheel Yoga
see all reviewsGreat class, great instructor! It’s my first time doing wheel yoga and I love it! Love the hot stone too! The studio has all the facilities you need and the staff are very helpful. Highly recommend!
If you’re looking for a studio with classes that are as challenging as they are fun… Vinyasa
see all reviewsStella is a terrific teacher. Class was well balanced so you feel the right about of challenge and she is great with adjustments.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongCore
see all reviewsWorked the core so hard that I was dripping with sweat in the first 5 min. Nirmal’s teaching style is really playful so even though the class was tough, it was really enjoyable. The studio itself is cozy, but the only downside was the toilet (though clean!) isn’t part of the studio and it doesn’t have toilet paper…
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesAerial Flow
see all reviewsThe class is technically for intermediates but Winnie was very accommodating to me as a beginner!! Had a good stretch and workout. Was challenged to try new poses but never pushed beyond my abilities. Very chill class
If you’re looking for a studio with classes that are as challenging as they are fun… Gentle Stretch for Body Opening 喚醒身體全方位溫和伸展
see all reviewsIt’s my third or fourth time to join Rico’s class in this studio. Rico is patient and committed to correct your posts to make sure you got the right alignment and using the right part of the body or muscle. Highly recommended as always.
~Explore your own definition About Yoga~ About Yoga offers wide varieties of mat…- Yoga, Aerial, …
Miga Studio
3207, 32/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok , Lai Chi Kok, Hong KongSafety guidelines(荔枝角)Wheel Yoga 瑜伽輪
see all reviewsVery comfy environment with an accessible location. Miffy is very encouraging and teaches us step by step in detail with increasing level of difficulty. Nice warm up to prepare us for more poses as well!
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!鑽石山Address: Room B, … - Yoga, Stretching, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong Kong, Hong KongSafety guidelinesDetox Flow
see all reviewsMehak is an excellent teacher! Loved her flow and combination of poses. She is so friendly and gives good adjustments (if you are comfortable with it). She also has a very soothing voice and led a relaxing cooldown. Thanks Mehak!
They offer classes in a relaxed, clean and intimate environment with small class… Barre
see all reviewsSmall class under COVID. Clear instruction. The only downside is that the pedestrians can clearly see the enitre studio, wish to have a curtain or something for more privacy.
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Aerial, …
Savasana Yoga Studio
Wing Hong Street 55, Kimberland Center, Room 10, 25th FloorSafety guidelinesPilates (普拉提)
see all reviewsAlways enjoy Margaret’s classes!she is super experienced so she knows how to push you but without overdoing it. Lessons are challenging but fun and you always take something away.
Yoga Classes & Venue Rental. - Yoga, Aerial, …
Yoga Pace
2A, Wing Lok Mansion 160-162 Wing Lok St, Sheung Wan, Hong KongSafety guidelinesAERIAL CORE STRENGTHENING
see all reviewsElaine is encouraging and detailed instructor! (One of the few instructors I met in HK who gives detailed explanation in fluent english). There were students of mixed-level, she manages to instruct postures for advanced student and patiently leads first-timers. Will definitely join this class again :)
time moves at the same pace for everybody, there is an energy called life that we… Lymphatic Drainage Slimming Massage 淋巴排毒瘦身按摩
see all reviewsFantastic massage, I feel so much more relaxed. Lily was incredible, she was attentive and massaged thoroughly with the right pressure and force. Along with the friendly staff, the place is very clean.
MediYouth Clinical Centre provides for all consultants and therapists professional…- Yoga, Stretching, …
Bodymind Yoga & Fitness
Rm.A, 10/f., Lee May Building, 788-790 Nathan Road, Prince Edward, Kln., Hong KongAerial Hoop
see all reviewsAlly led us for a warm up routine and corrected our postures. Her instructions are clear and helpful. She divided the flow routine into 2 parts and taught each step clearly, ensuring each of us correctly move into each step before allowing us to take turns and practise on our own. It was a rather tough but fun class and I recommend anyone who wanna give aerial hoop/ Lyra a try.
At Bodymind Yoga & Fitness you can freely move your body with safety, have beautiful… - Yoga, Stretching, …
Prajna Yoga
Unit B, 3/F, Hang Tat Mansion, 161-165 Lockhart Road, Wan Chai, Hong KongSafety guidelinesHatha Yoga (B)
see all reviewsSo lucky Dina teaches in HK island now! The quality of teaching is excellent. She truly teaches with heart and wants her students to achieve every pose. The facility is brand new with 3 showers! I cannot wait to brighten my day with Dina next time.
Prajna Yoga, newly opened Branch at Wanchai, Hong Kong. Prajna Yoga offers a warm… - Yoga
Anahata Yoga - Yoga from the Heart
20/F , One Lyndhurst Tower, 1 Lyndhurst Terrace, Central,, Hong KongSafety guidelinesYoga Balance (B)
see all reviewsFirst time here. Out of expectation. Not only standing balance pose is covered, there's also some arm balance. Like the class and the teacher is caring too. Just the ventilation isn't good and the room stinks very much.
The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents… - Pilates, Strength Training, …
H-Kore
3F Emperor Commercial Centre, 39 Des Voeux Road Central, Hong KongSafety guidelinesMegaKore
see all reviewsTough class, machines are older than Studio Lagree classes in the UK and Canada which means there are not the right number of springs for a good arm workout. Instructor was fine - got to know our names, but not the best. Nice studio. Will be back.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Yoga, Strength Training, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
see all reviewsDee is really really good and energetic tutor, motivated each students to reach our max. limit. She always put her smile on, like sunshine to brighten the long day. So much fun, Sweated a lot and release negative energy in both Zumba and HIIT class, will definitely join again.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Strength Training, Personal Training
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongSafety guidelinesC - Total Body Tone
see all reviewsVery professional and energetic coach! tailor made exercise fit for your purpose and level, attention to detail and provide advices to correct your pose for your best benefits. Lucky to meet such a nice coach and Will definitely join again :)
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Gym Time, Strength Training, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongSafety guidelinesMetCon
see all reviewsShort but energising workout. Would have preferred it to be longer (eg 45mins) instead of just 30mins. The MetCon team is friendly. The light-filled space is nice and facilities are excellent with great showers (four shower jets).
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesRIDE
see all reviewsI've been coming here this year and I'm seeing progress and I'm estatic about it because it means all those early Saturday mornings weren't for nought lol. June has been an amazing instructor and the studio gives you a comfortable and safe environment especially if you're new to spinning.
If you’re looking for a studio with classes that are as challenging as they are fun… MOVE Flow
see all reviewsThe studio is warm, clean and spacious and I really enjoyed the flow and poses that Karina led us through- she offered modifications and adjustments based on our level and comfort and I left feeling energized and my mind so much more at peace 🙏🏼
MOVE Studio is a unique boutique movement and wellness studio located in the heart…Basic yoga
see all reviewsVery clean and comfortable studio, class was slow paced and perfect for refining posture. Nora is very attentive and encouraging.
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels of…- Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsAudrey was very helpful and super clear with her instructions the whole class! She was constantly correcting movements and giving support the entire class, would love to take her class again :)
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… 2-hour Intensive Hatha
see all reviewsIrene is really good and guide us with patient to let us to reach& explore our body s maximum limit. Will definitely join again. The place is good, clean. The vibe is good and use some scented candle to make you relax and enjoy the yoga
「imrama」來自愛爾蘭神話故事，被借喻為Journey of Soul。 我們取名為此，希望每位同學可在Imrama的瑜珈和冥想練習中， 感受一呼一吸，…300+
see all reviewsThe venue is very clean and compact. Participants are expected to just wear socks/go bare feet and not to wear shoes. Very convenient for afterwork class so one doesn’t even need to bring sports shoes. Irving was very encouraging and since the class is small, he could give a lot of attention to each participant. Although the gym is located in an industrial building, the lift lobby is connected to a local mall with a security guard so it feels very safe. Will definitely come again!
Everything you need in fitness is here! Come join our classes and experience it yourself…- Yoga, Stretching
Serene Page Yoga & Wellness
Room A, 1./F, Kam Hing Building, 20 Hillwood Road, Tsim Sha Tsui, Hong KongSafety guidelinesYoga Wheel
see all reviewsThe studio is neat and cosy. Ms. Punia is very encouraging and attentive. She provides clear instructions and variations on different postures. Overall a nice experience, will surely come back again!
Serene Page Yoga & Wellness is a homey yoga studio in Hillwood Road, Tsim Sha Tsui… Aerial Hammock Flow
see all reviewsCynthia was very encouraging and really spends the time to help every student in the class, despite the class being a mixed leveled class. Cues were easy to understand, with clear demonstrations. Very enjoyable!
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Yoga, Stretching, …
Omni Yoga & Wellness
Room 1403, 14/F, Keen Hung Commercial Building,, 80 Queen’s Road East, Wan Chai, Hong Kong, Hong KongSafety guidelinesAerial Yoga (5 credits)
see all reviewsThe class was fun! I had no idea what I was doing and I'm not very flexible, but the teacher (and other students) were very helpful. The teacher showed me simpler moves I can try and I got to watch more experienced students doing some cool moves as well. It's a nice space and very friendly and welcoming. Be prepared to stretch yourself!
If you’re looking for a studio with classes that are as challenging as they are fun… Arm Balance & Inversion
see all reviewsAmazing instructor! Isaac really challenged us to progress, assisting each student and taking care of us. The studio is also great, central and very clean and pleasant with high quality equipment.
Fanz Wellness Centre,They sincerely care about your well-being. They’ve been working…- Yoga, Dance, …
Fitness Valley (Ladies-only)
20/F Workington Tower78 Bonham Strand, Sheung WanSafety guidelinesZumba
see all reviewsMelodie have good energy and her class is fun. Steps are not the first priority of the class. Most importantly is feel yourself feel your body enjoys the music and have fun. But most of the hongkonger are shy and quiet (like me lol). Its better for separate in different level like beginner and advanced so people can easily follow and book their class.
We provide yoga classes, fitness classes and dance classes. Come and have a try~… Zumba
see all reviewsThis was my first class with Din and I really enjoyed it. She used up every minute of the class to dance. Even with the cool down she was serious about, like she tried to help us stretch out the whole body. The music alternated between pop and latin song which was very nice. She also tried to incorporate a variety of moves across the whole class - no repeats! I liked how she was all about the lesson and no chit chat. She was energetic and serious about teaching. The studio itself had big windows so it was naturally well lit and comfortable.
If you’re looking for a studio with classes that are as challenging as they are fun…
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