Gym Time, Strength TrainingThe Oasis Fitness
Ying Kong Mansion, 2-6 Yee Wo Street, Causeway Bay, 10/F , Hong KongCircuit Training
see all reviewsSpace was extremely clean & well kept! Great equipment offerings. Jack was such an amazing instructor. Pushes & encourages you, yet also takes the time to correct form and ensure you know what you're doing. Also offers different moves/alternatives for your fitness levels ☺️ Will definitely come back 💪🏻👍🏻
Gym/Physical Fitness CenterA new era of fitness.- Hong Kong’s leading boutique Pilates studio. They specialise in Reformer Pilates…
- Create a yoga community. Promote and share yoga lifestyle and health awareness. Provide…
- Raw offers a wide range of options to help you achieve your individual health and…
- Pilates
Aura Physiotherapy and Wellness Centre ( 1:1 Pilates)
6F, Health Aura, 9-11 Keswick Street, Causeway Bay, Hong KongIf you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesYoga Balance
see all reviewsIt’s my favourite class as I get to learn a variety of interesting and challenging poses that are not in other classes. It is more focused on improving and refining the balancing poses. Sanket spends time on each student and properly teach us techniques. The atmosphere is always fantastic in his classes n consistently professional.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… Regular Reformer Class
see all reviewsa small but clean and neat studio with a opened sea view. Kevin was attentive to every students and spotted my scoliosis at first glance! He also gave me suggestions of how to correct my posture and train to balance my muscles bilaterally.
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…REP FIT | Upper Body Strength
see all reviewsTried to grab my water bottle, but now I’m just staring at it, hoping telekinesis kicks in
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviews7am classes aren't always the easiest because it not easy to wake up for it in the morning, but having Jenny as the coach makes it all the worthwhile, because she is a radiant of joy and positivity, the best way to start your day. Throughout the cycle, Jenny guides us and provides us cues on how to improve our form, whilst challenging us to build our strength.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI enjoyed the class and the instructor was very motivating. I think this is a good class for beginners or anyone who just wants to be held accountable in a workout. One note - I thought this was going to be a Pilates class based on pictures but it was not! The studio has both Pilates and regular strength / HIIT floor classes
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Cycling
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongSafety guidelinesFoundation(Free)
see all reviewsAmazing class as always! Jojo is definitely the best instructor at Focus Cycle. I think the receptionist is on leave, but she helped us with check-ins, gave us our shoes, and greeted us warmly. So nice and friendly! I always feel that Focus is lucky to have her here. We are here because of her as well💘🩵
For safety reasons and to avoid disrupting other participants, latecomers will be… - Yoga, Dance
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongHIIT Yoga
see all reviewsIt’s my first time doing HIIT Yoga with Joey at Yoga Movement and it’s been so fun! Energetic and well-paced with really good guidance! Will return! Such good energy for a morning :)
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… Yin Yang Yoga
see all reviewslove the practice and the energy! i’ve returned for quite a few times and the flow is always a bit different! Ceris knows her students well and holds space for the class - enjoyed it a lot!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Meditation
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesHatha Vinyasa (A)
see all reviewsNot an easy class, but fun. I feel refreshing and satisfied after the class. Highly recommended!
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… (鑽石山)Deep Stretch深層拉筋
see all reviewsCynthia is very nice! Her voice is tender, encouraging and passionate. Each action is divided into different steps to suit the flexibility of each student, even beginner like me won’t feel bad. She incorporates breathing, and also comes to correct your postures. The studio is spacious and cozy. I quite like it !
Migastudio- Diamond HillAddress: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…- Yoga, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongHandstand
see all reviewsJC is nice, friendly and very encouraging ! He gave various drills to train up our upper body strengthen which needed on Handstand. He was able to take good care on everyone although student with different backgrounds. Great class vibes and good workout.
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… Yoga therapy
see all reviewsI really enjoyed this class and the instructor was so nice! I am fairly beginner at yoga and she helped me correct my posture and was really patient in explaining the proper form. Other classmates were also super friendly. I would highly recommend to anyone interested in getting into yoga or looking to improve form or just want to get a really really nice deep stretch!
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Strength Training, Martial Arts, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio U
see all reviewsA really good first time experience! The coaches were friendly, supportive and explained everything clearly! Would defo visit again💪🏼
At BFT Central HK they use science and technology to drive positive outcomes – at… - Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesSTRENGTHEN | Power Vinyasa (L1)
see all reviewsWhat an amazing class! From the moment I walked in, I was made to feel so comfortable. The instructor remembered my name, asked me how I was feeling and how my day had been. Those little aspects make such a difference to the experience and practice. She was thorough in explanation and methods. I loved the essential oil that was rubbed into our wrists during savasana. Such an amazing class and teacher!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Body Toning 修身塑形 (Reformer)
see all reviewsImelda was super friendly and really took the time to see and assist each student or even encourage. Some moves were a bit complicated but she made sure to teach everyone how t safely get on and off the machine. Great!
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… Hatha (Basics)
see all reviewsalways enjoy the class so much which comes with a good mix of strengthening and conditioning asanas! 10 out of 10 for sure and highly recommend!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…BURN
see all reviewsLove that class sizes are small, extremely effective workout with fast results! Acton is great - very motivational and keeps you accountable! Clean space, music is great. Run don’t walk to his classes!
Performance driven fitness with no BS.- Yoga, Stretching, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesSTRENGTHEN｜Inversions (L2)
see all reviewsJason's Inversion class is great! He's so detailed at explaining, gives multiple demos and his warm ups really prep you for the class! Love love his Inversions Class!
IKIGAI Central is our flagship location in the heart of the Central district. … Liberty
see all reviewsIt's my first time at F45 and it was a 10/10 experience - loved the massive space, super helpful instructors, and amazing vibes all around. Thank you, Janelle & Laetitia for making my first visit a memorable one! Will definitely be back
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Open Gym
see all reviewsI went for open gym in the afternoon, it was a relaxing environment to get my workout done as it is not peak time at all, so thebmacimh Vanessa was really lovely offering to help set up equipment and also gave me some valuable life advice too, thank you so much! Would love to be back one day when I am around.
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsGreat reformer teacher. Good quality reformer beds. Small simple studio in an office block with changing facilities.
The studio adopts a small-class teaching mode, so that students can get personal… - Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Yoga, Meditation, …
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong KongSafety guidelines髖關節伸展放鬆與水晶頌缽療癒 Hip Release with Crystal Singing Bowls
see all reviewsAna is a great teacher with a customized approach toward students with different levels of understand and flexibility, the singing bowl provided a good relaxation at the end to recharge ourselves back to our daily life.
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… - Pilates, Yoga
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong KongLv.2 Full Body 全身訓練
see all reviewsJamie is so attentive throughout the class and always explains each exercises thoroughly! I've been coming to her class every week for 3 weeks and she always has new exercises incorporated into the lesson🤭 Jamie is super friendly and welcoming and I will definitely be back for her classes💪🏼
If you are looking for a studio with classes that are as challenging as they are… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is a great instructor and she always changed the training pattern to make the class more interesting and challenging.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Sports recovery, …
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongENERGISE | Warm Vinyasa Flow 溫感流動 (L1)
see all reviewsVery organised flow which helped you to achieve the last pose. Details instructions and reminders. It will be even better if the instructor could provide some more personal adjustments. But still great enough:)
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsProfessional instructor. Sweat a lot and enough cardio to burn fat. Will come again
If you’re looking for a studio with classes that are as challenging as they are fun… Yoga Therapy
see all reviewsThe teacher was incredibly clear with his explanations. I really liked his way of sharing the class and showing us less harmful postures for those of us who had injuries. He spoke English entirely, and the class was small, with about six students, so he was able to adjust each posture and help us when necessary.
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongCore Group Reformer Pilates (10 credits)
see all reviewsI loved how small the class was and how friendly the instructor was. Instructions were clear and she gave gentle corrections. The facilities were clean but it was a little tricky to find for first-timers.
The studio adopts a small-class teaching mode, so that students can get personal… Animal Flow 動物流
see all reviewsAnimal Flow is fun and complimentary to different training modalities. TszWai is a good teacher who gives clear instructions. The venue is bright and airy. It’s fairly spacious but it was small class.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Pilates, Dance, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba + Cardio Funky Hip Hop
see all reviewsI had an amazing experience at my first Zumba funky hip hop dance class! The instructor is incredibly nice and brings such energetic vibes. Her dance steps are impressive and even though I'm still learning, I had so much fun! I worked up a sweat and can feel the calorie burn, which is a bonus! I highly recommend this class to anyone looking for a fun workout!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… (2) YOGA: Relaxing Stretch
see all reviewsIt was a very relaxing stretching class and the instructor gave very detailed instructions. Much appreciated!
請留意上堂地點: 課堂名稱前為上課地點:-Yoga Senses LCK Studio /-Sarasvati Studio /-My Aerial Garden…- Yoga, Stretching, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesYoga Stick • 棍棒瑜伽
see all reviewsEdward was an incredible teacher, super attentive and quick to correct misalignments and incorrect postures. He also asked each student about any pain or injuries, and not only analysed our postures but even tried to help alleviate pain with some acupressure before/after the class. Will definitely be back, thank you Edward!
OMIYOGA Academy is a cosy studio situated in the central part of Hong Kong. Studio… - Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Signature Multi-Level
see all reviewsFirst time doing Barre, it was challenging n yet enjoyable class because of Helen’s great energy and very engaging and friendly vibes.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… Total (Off Peak)
see all reviewsHad a great "Total" class at F45, loved the structure and the support from the two coaches, who do a great job explaining the movements at the start of class. awesome energy and playlist!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Pilates, Yoga, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPilates Reformer - Full Body
see all reviewsCarmen was lovely and the class was challenging but not too over the top. For some movements it would be great to have more precise instructions ie the final leg stretch would be good to be told that the standing leg should be closer to the foot bar.
Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong… REFORMER: Core & Strength 核心及力量
see all reviewsWonderful class! The instructor is encouraging and detail-oriented, ensuring everyone’s needs are met. With a small class size of only six students, it’s perfect for practicing core skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsEvanne is such a kind and helpful instructor. She gives lots of corrections and the class moved at a good pace. Only four reformer machines so very personalised. Highly recommend
If you’re looking for a studio with classes that are as challenging as they are fun… - Barre, Pilates
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesCore & Booty Barre
see all reviewsThis is my second time attending this class, and I really like it. Angel is very patient and ensures that everyone maintains proper posture. When I experienced back pain during certain movements, she quickly made adjustments and suggested alternative poses. I really appreciate that. I would definitely attend again!
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Therapy Yoga
see all reviewsMichelle teaches with heart. She explained very clearly and was very patient in adjusting every student's posture. The studio is very welcoming. They offered home-made soup! and there's a very lovely doggie 💖
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongPilates
see all reviewsI like how clear Jessica’s instructions are for such class. It helps to really make sure that the core is engaged with the right amount of pace. On top of that, she is attentive, approachable and friendly :)
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates, Personal Training
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSafety guidelinesLv. 2 Core 核心訓練 (Reformer)
see all reviewsHailey’s moves are very creative but still preserving the details and attention to alignments and correct muscle engagement! Definitely coming back again☺️
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Meditation, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesFascial Stretch 筋膜伸展
see all reviewsGreat class for anyone want to stretch out. Highly recommend. Probably one of the top classes I tried in Hong Kong to release pain from working out
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung WanSafety guidelinesReformer/Adv Reformer
see all reviewsClear instructions from the coach, clean and tidy environment. It will be perfect if the time starts at 12:15pm instead of 12:00pm. Running to the class from my lunch break.
T Pilates has been specializing in reformer group classes for years, teaching methods… - Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) YOGA: Hips and Hamstrings
see all reviewsNot general stretching, opening hip, but active stretching with both strength and flexibility trained. Sweat a lot and believes can get slim if attend cici’s classes regularly!!!
***持有Yoga Senses套票之學生享有預約優先權-如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生-遲到五分鐘以上，將…
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