- Pilates, Yoga
Pause Wellness Studio
Tin On Sing Commercial Building, 41-43 Graham St, Central, Hong KongAt PAUSE, they’re dedicated to spreading the health and wellness benefits of slowing… - Stretching, Pilates, …
Pause Health & Wellness
G/F, 8 Ngan Kwong Wan Road, Mui Wo, Lantau Island, Hong KongAt PAUSE, they're dedicated to spreading the health and wellness benefits of slowing… Regular Reformer Class
see all reviewsIt was a very good experience. The coach was very patient and would point out problems in the movements one-on-one and provide encouragement. The students need to follow the video on TV and do the actions. The coach will not demonstrate, but will focus all of his attention on the actions of the academy.
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Stretching, Pilates, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesAshtanga (90 mins)
see all reviewsSanket’s Ashtanga yoga class is a transformative experience! His knowledgeable guidance, coupled with a calm yet encouraging demeanor, makes the dynamic sequence both challenging and accessible. Clear cues, emphasis on breathwork, and thoughtful adjustments ensure proper alignment. A perfect blend of intensity and mindfulness—I left energized yet centered.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… STRENGTH & CONDITIONING
see all reviewsAlways a spicy class from Max. A tough class which integrates Hyrox movements but also has variety so you don’t get bored. One of my favourite conditioning classes 👊🏼
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Stretching, Strength Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrength & Conditioning
see all reviews7am classes aren't always the easiest because it not easy to wake up for it in the morning, but having Jenny as the coach makes it all the worthwhile, because she is a radiant of joy and positivity, the best way to start your day. Throughout the cycle, Jenny guides us and provides us cues on how to improve our form, whilst challenging us to build our strength.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Dance, Yoga, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongResistance
see all reviewsReally LOVED the resistance class with Joey. Like a Vinyasa flow you move through all the movements in the heated studio with the brilliant guidance of the experienced and reassuring teacher Joey. I would highly recommend this class ✨️
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Stretching, Pilates, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI LOVED this class with Kevin. Kevin is a great instructor, super enthusiastic and dynamic, bringing all the vibes. He is supportive and motivated everyone to keep pushing. If you want a high tempo, fun, energetic class join it. The Body Pump was 🔥 Certainly want to join another with Kevin in future !
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Cycling
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongSafety guidelinesRIDE45
see all reviewsYing Yings lesson created amazing vibes. She s energetic and provided clear instructions, which made first timer can follow easier.
For safety reasons and to avoid disrupting other participants, latecomers will be… - Stretching, Strength Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongARM BALANCES & INVERSIONS
see all reviewsFirst time attending yonex inversion class, she is very nice and let everyone of us do the handstand even I’m first time doing that! Love her positive vibes! Would love to practice with her again in the future
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Meditation, Yoga
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongSafety guidelinesChair Yoga (B)
see all reviewsThe class was great and relaxing! Master Ajay created a calm and pleasant atmosphere.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… Inversions & Arm Balances Basics
see all reviewsI truly enjoy Janet's Inversion classes. While they are definitely not beginner level, I do like how she goes into details to break down the pose - and has a good sense of humor while teaching as well!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…(鑽石山)Myring Yoga 瑜珈環放鬆
see all reviewsMiffy’s class is always v nice, clear instructions and lots of patience plus her voice is really comfortable, everything is v good but maybe the music volume can adjust a bit lower.
Migastudio- Diamond HillAddress: 鑽石山主店 (大部份課堂都喺呢度Majority of the classes are in…- Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Body Toning 修身塑形 (Reformer)
see all reviewsImelda was super friendly and really took the time to see and assist each student or even encourage. Some moves were a bit complicated but she made sure to teach everyone how t safely get on and off the machine. Great!
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Strength Training, Martial Arts, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio U
see all reviewsA really good first time experience! The coaches were friendly, supportive and explained everything clearly! Would defo visit again💪🏼
At BFT Central HK they use science and technology to drive positive outcomes – at… - Stretching, Yoga, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesSTRENGTHEN | Power Vinyasa 力量流動 (L1)
see all reviewsI wanted to express my gratitude for your caring approach as an instructor. Thank you for taking such great care of my mum in one of your previous classes. She felt included when you suggested alternative poses and tools to ease her pain during stretching. Thanks to you, she has started to gain confidence in yoga. Thank you so much, Jason!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… Zumba
see all reviewsDerick is superb!!! Full of energy and lots of fun! Tried different Zumba instructors here, and so far they are all better than in other studios.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Yoga Stretch With Singing Bowls
see all reviewsTavia has such a calming presence! the stretches from this class really relieved a lot of pain I had particularly in my shoulder blades and the sound bath was a great experience. she is very knowledgeable about yoga, anatomy, stretching and healing bowls
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Dance, Stretching, …
Donut Pilates
Unit 03, 6/F, China Shipbuilding Tower, 650 Cheung Sha Wan Road, Kowloon, Hong KongLv.2 Peach Booty 美臀塑形
see all reviewsThe class is quite intense, but the atmosphere is fun and relaxed, which makes it really enjoyable. The small class size allows for more individual attention. Anya is very attentive and takes the time to correct each student’s poses, which I really appreciated. I enjoyed the class and would definitely come back!
If you are looking for a studio with classes that are as challenging as they are… Romans
see all reviewsThis is a great gym. Trang is a wonderful coach. She is always very attentive and helpful. There are modifications for beginners but it would also be suitable for more experienced gym-goers. Highly recommend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…BURN
see all reviewsLove that class sizes are small, extremely effective workout with fast results! Acton is great - very motivational and keeps you accountable! Clean space, music is great. Run don’t walk to his classes!
Performance driven fitness with no BS.- Stretching, Yoga, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesRELAX | Yoga For Stress Release (L1)
see all reviewsThe yoga class I have always longed for! I've been searching for a mix of meditation and yoga in Hong Kong, as other classes are usually so intense. Thank you for providing such a relaxing session! I will defo sign up again
IKIGAI Central is our flagship location in the heart of the Central district. … - Stretching, Yoga, …
Om Mindful
Om Mindful 觀塘瑜伽 • 水晶頌缽聲頻治療 | Yoga & Sound Healing 瑜音工作室, Sing Win Factory Building, Unit 713, 7/F, 15-17 Shing Yip St, Hong KongSafety guidelines髖關節伸展放鬆與水晶頌缽療癒 Hip Release with Crystal Singing Bowls
see all reviewsThe studio is a really relaxing space. I enjoyed the small class as Ana was able to help adjust my poses to get deeper into my stretches. The final sound bath savasana was amazing. Thank you.
Discover serenity at Om Mindful, a warm and inviting sanctuary where yoga meets transformative… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsGreat small class scale of 5. Instructor could take care on every student. Trista is a patient & passionate instructor, her guidance is very clear, nice class experience🤍 One thing can be better if studio could add a certain to separate the waiting area.
The studio adopts a small-class teaching mode, so that students can get personal… - Pilates, Strength Training
Blute Pilates
Legend Tower, 7 Shing Yip St, Kwun Tong, Room H02 & 03, 26/F, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsIt was my first time at this studio and I really enjoyed the small class size. The studio is a clean and well-lit space with natural light. The instructor, Carmen, was patient and attentive. She adjusted my posture to make sure I got the most out of each exercise. Thank you.
The studio adopts a small-class teaching mode, so that students can get personal… - Stretching, Yoga, …
IKIGAI TST
1/F, Art Piece Building, 53 Carnarvon Road, Tsim Sha Tsui, Hong Kong, Hong KongALIGN|Hatha Yoga 哈達瑜伽 (L1)
see all reviewsAmelie gave a great class! Precise, fun and intense at the right point. First time joining as I’m traveling, and can definitely recommend! The entrance to the studio is right next to Tai Hing.
IKIGAI x Art Piece is a special collaboration location of the IKIGAI brand in the… BUILD | Lower Body
see all reviewsClass was amazing!! Trainers were fun, encouraging, and so helpful. Pushed me to do a few extra reps at the end which was exactly what my body needed. Great & clean facilities too. Will definitely be back ❤️
Reach new heights at Output Fitness. Fuel your progress with over 50 classes per…- Pilates, Strength Training
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore
see all reviewsI understand why there are so many fire emojis for this class now. This workout was fire. Eleanor is a great lagree trainer who has good control of her class. Even though it was full, she was able to offer timely corrections to everyone. 🔥🔥🔥
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Stretching, Pilates, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesFULL BODY BURN
see all reviewsJenna is incredibly positive and encouraging. fantastic work out from head to toe. great playlist is a plus. I'm definitely looking forward to the next one.
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongSafety guidelinesReformer All Levels • 多維度核心床普拉提
see all reviewsNaomi was amazing! Professional and very clear with her instructions. You can tell she has great energy when she teaches.
***Students holding OMIYOGA packages have priority for reservations.**Priority… Shoulder and chest opening
see all reviewsThis is my first time to attend Mandy’s class. Mandy is professional, she can tell us the significant skills and muscle to be used to improve our poses. she has hand on adjustment on every posture on every student. she encourages student to try the poses according to their levels and she gives assistance. I feel safe when she assisted me to do the slightly challenging poses which suits my level. I would recommend to people who would like to improve themselves.
If you’re looking for a studio with classes that are as challenging as they are fun…- Stretching, Pilates, …
Yoga Ground Central
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong Kong(12) Vinyasa
see all reviewsThere were students of different levels in the class. Natalie assigned us poses to work on according to our levels. The adjustments were on point too! She is a thoughtful teacher.
Welcome to Yoga Ground, the premier yoga studio located in the heart of Hong Kong… (2) YOGA: Wheel Yoga
see all reviewsVery happy yoga class! Cassie gave lots of useful tips to build our strength 😍 find the power in ourselves 👍💪🏻💪🏻💪🏻
請留意上堂地點: 課堂名稱前為上課地點:-Yoga Senses LCK Studio /-Sarasvati Studio /-My Aerial Garden…Animal Flow 動物流
see all reviewsAnimal Flow is fun and complimentary to different training modalities. TszWai is a good teacher who gives clear instructions. The venue is bright and airy. It’s fairly spacious but it was small class.
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Pilates
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokSafety guidelinesLv. 2 Core 核心訓練 (Reformer)
see all reviewsGood workout with each exercise long enough. Natalie gave clear instructions n told us which part of the body should be used. She walked around to correct our postures regularly.
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Barre
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Signature Multi-Level
see all reviewsHelen is really energetic. This class WILL kick your butt, your quads will burn, definitely not for beginners! A challenging workout for sure.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… Fifty Fifty
see all reviewsEverything you’d expect of an F45. Quick, functional training and clean facilities. Fifty fifty was fun as you got to choose upper or lower body exercises at each station.
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…REFORMER: Core & Strength 核心及力量
see all reviewsWonderful class! The instructor is encouraging and detail-oriented, ensuring everyone’s needs are met. With a small class size of only six students, it’s perfect for practicing core skills.
If you’re looking for a studio with classes that are as challenging as they are fun…- Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsHe's a wonderful coach. He speaks Cantonese fluently, and was a Muay Thai champion several years ago; that energy is evident in his training sessions. I wish I were in better shape to fully benefit from his expertise.
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongBolly Zumba
see all reviewsOh my gosh Nikita was amazing!!! 😍 First time at the studio cos my friend highly recommended her Zumba class. It was the most fun I’ve had in awhile. Super high energy + sweaty. Nikita was just so sweet. Can’t wait to be back 💃🏻💃🏻
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Stretching, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongCore-based yoga
see all reviewsJessica was a good instructor who was very clear with her instructions and it was easy to follow. She kept the class engaged. A challenging workout but with the option for modifications depending on your level.
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Stretching, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(3) YOGA: Backbend
see all reviewsNoel is a very good instructor, she is kind and patient with clear instruction step by step to reach the aim. Even you're not can do everything at the moment but you must take out something in the lesson.
***持有Yoga Senses套票之學生享有預約優先權-如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生-遲到五分鐘以上,將… - Stretching, Strength Training, …
TeamX CWB
26/F, Art Piece, 3 Matheson Street, Causeway Bay, Hong KongBodyPump®
see all reviewsIntense and well explained workout! Very energetic vibe and motivational as usual, especially when you see the coach is lifting heavier and no sweat… I love how the short Core workout was intense and added into the routine! Very sore muscles the next day Woohoo!
Award winning fitness studio in Hong Kong that carries the most Les Mills programs… - Stretching, Pilates, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesFascial Stretch 筋膜伸展
see all reviewsGreat class for anyone want to stretch out. Highly recommend. Probably one of the top classes I tried in Hong Kong to release pain from working out
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Pilates, Strength Training, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesRIDE
see all reviewsAlex was such a kind and welcoming instructor! It was our first time and we sucked at it but he made it a fun experience and checked in on us many times throughout the lesson to make sure we were okay! Would highly recommend ❤️
If you’re looking for a studio with classes that are as challenging as they are fun… - Stretching, Pilates
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsBest reformer teacher on classpass. Alison’s instructions are always clear and easy to follow. Appreciate how she’s able to adjust everyone’s form throughout the class.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Stretching, Pilates, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Deep Stretching
see all reviewsLovely welcoming atmosphere and studio, offered free soup before the class ☺️ Instructor was helpful and spent time with corrections for each student.
If you’re looking for a studio with classes that are as challenging as they are fun… - Pilates
T Pilates
Unit 22B, Connaught Harbour Front House, No.35-36 Connaught Road West, Sheung WanSafety guidelinesReformer/Adv Reformer
see all reviewsClear instructions from the coach, clean and tidy environment. It will be perfect if the time starts at 12:15pm instead of 12:00pm. Running to the class from my lunch break.
T Pilates has been specializing in reformer group classes for years, teaching methods… - Pilates, Barre
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesKiller Core
see all reviewsAlice is sooooo nice and friendly! Also a very good instructor. She’s very supportive to beginners and options are given to match everyone’s level. Will definitely come back for her other classes.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… Les Mills RPM
see all reviewsCardio workout is always hard for me, but Mark made it more bearable! Love his routine, vibes and energy in class! Will come back definitely
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…
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