Body Vibez
see all reviewsThis is a very innovative and fun way to work out! A number of things to appreciate here. first friendly and helpful staff. Today's instructor saw me struggling and gave modifications throughout the lesson to help me out. the other instructor that checked me in, was very eager to get me settled in and explain how the class would go (he tried to tell me something about how to stand on the pad so it doesn't vibrate in your ears, but I missed it, so clarify that) throughout the class there is nice upbeat music, the instructor shows you everything before you do and there is a huge screen to watch her while you actually do the exercises. Even though I have only been here once, it seems like the instructor now everyone that comes in and personally gets them to their stations. Lastly, the finisher for the class a cool towel, very nice, because I was burning up (do not wear long sleeves to this class)
Vibez Fit is a revolutionary, 30-minute full-body workout that combines strength…AIR® Foundation (all levels - aerial fitness)
see all reviewsSuch a unique workout class. The instructor was great and wanted everyone to get the best out of the workout that they could. It’s definitely a class that you will need to attend a few times before you feel comfortable with the ropes. Very low impact and multiple modifications were given to assist you with where your body was at for the day.
AIR® is recognized as the nation’s leading aerial fitness training method. Designed…AIR® Foundation (all level - aerial fitness)
see all reviewsFab encouraging class. Mix of stretches and using the rope to help movement, building my my strength for my rope work … need time come back more often! Give it a try.
AIR is recognized as the nation’s leading aerial fitness training method. Designed…AIR® Foundation (All Level Aerial Fitness)
see all reviewsI really loved this class. I am on the heavier side and I finished the class. Sarah even allowed us to stay behind and work on poses we learned during the session. Sarah was corrective in a nice manner. Sarah took her time ti make sure you understood the process. I will return for sure!
AIR® is recognized as the nation's leading aerial fitness training method. Designed…Embodiment
see all reviewsLoved everything about Embodiment. Nicole is a wonderful teacher. She offered mind-body inquiry throughout class, embodied cueing, functional movement, and intentional sequencing. Soul House is such a beautiful space to practice yoga. Can’t wait to return
Soul House is a wellness center in the West Loop offering daily group yoga, meditation…AERIAL FITNESS
see all reviewsThese classes are such a fun way to get your movement in! Caterina is my absolute favorite, and I love how she teaches the class with a balance of both fitness and cool tricks with the silks :) I feel strong and have so much fun during every class!
Lisa Spring Studio is mix of strength, cardio and stretching. Our goal is to improve…Tonilates
see all reviewsGreat instructor and exercise - worked every major muscle group and kept the class moving. It was a full class and they ran out of mats so I recommend bringing your own if you have one. Class wore socks only. Check in at front desk was pretty easy. I didn’t ask about lockers but looks like they are available.
Campus Recreation enhances the quality of life of students and the greater DePaul…Adult Open Gym
see all reviewsThe most fun I've had at a gym, maybe ever. Staff are super kind and helpful, clearly love what they do, great vibes, and they'll show you how to do anything you wanna try during Open Gym. Chalk and tape provided. 10/10, if you're thinking about it, definitely go! You'll be so happy you did!
Windy City Ninjas is a 10,000 square feet ninja warrior gym. Their adult classes…