AIR® Foundation (beg/int aerial fitness)
see all reviewsFun different class You do a lot of the usual workout moves (squats, planks, leg and booty work, but using the silks for either support or resistance. I didnt love the inverted moves (inverted crunches) but was something different to do.
AIR® is recognized as the nation's leading aerial fitness training method. Designed…AIR® Foundation - Galentines Girl Party
see all reviewsSarah was great! She offered modifications and challenges, which was awesome since I’ve taken several aerial classes but haven’t been in 1.5 years. She seemed to know everyone’s names and was very welcoming and friendly.
AIR is recognized as the nation’s leading aerial fitness training method. Designed…Aerial Fitness L1
see all reviewsI have never done aerial fitness and this was so much fun. There was only a little bit of aerial/cardio and it definitely had my heart pumping. I wish that this section was a little longer. The other portion of class was more stretching and small movements which I also enjoyed especially since I was a little stiff. As someone who doesn’t enjoy yoga, this was a nice alternative.
Lisa Spring Studio is mix of strength, cardio and stretching. Our goal is to improve…Adult Class
see all reviewsThis was SO much fun! Started the class with 2-rounds of a HIIT circuit on the obstacles and then got to play around at our own pace on whichever obstacle we wanted. Tamara the instructor was a great coach and offered suggestions for adjustments, very knowledgeable and friendly. We’ll definitely be coming back and recommend you try this out!
Windy City Ninjas is a 10,000 square feet ninja warrior gym. Their adult classes…