Strength Training, Sports recovery, …The Training Lab
54 West 39th Street, 9th floor, New YorkSafety guidelinesTraining Day
see all reviewsAmazing hard workout! My quads were crying my the end. Great mix of plyo, heavy lift, conditioning and strength. Really friendly folks in class, lot of camaraderie and focus on getting in a killer workout. Instructor had great energy and good cues. Would definitely come back. Prob not great for beginners as we just got right into it, but as a former college athlete, this felt like home. :)
The Training Lab is not just a gym; it's an empowered community of like-minded individuals…- Strength Training, Rowing, …
CrossFit Upper East Side & EVF Performance
1623 York Ave, New YorkSafety guidelinesCrossFit - All Levels
see all reviewsThe class was amazing! You are surrounded by other strong people and that is very motivating. If it’s your first time in a class like this, it won’t be easy, but the energy and the results you see around you keep you going . The coach was fun, and the class was intimate. I look forward to going back soon!
Prepare to look and feel your best with high-intensity classes that combine the most… Rock'n Row PowerHour
see all reviewsGreat atmosphere....class is 10 or fewer so instructor is attentive to all...class is challenging but adjusted for levels of strength and age....Best exercise experience I have ever had!
All classes are slightly different however all classes incorporat eRowing, resistance…Full Row
see all reviewsI just had a full row class with Maggie, and she’s an absolute powerhouse! Her energy is contagious, lifting up the whole class even when you’re feeling low. I’ve never felt so energized after a cardio session. She also gave me feedback on my posture and rowing technique, which made a big difference. I’ll definitely be signing up for more classes with her!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Intervals
see all reviewsI’m really getting scare about the future of Row House really hope this location stays put. It’s my favorite workout. All the other locations closing out of nowhere has been frustrating, hope the owners get it together this is a great workout with great staff they’re messing with.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…