Strength Training, Sports recovery, …The Training Lab
54 West 39th Street, 9th floor, New YorkSafety guidelinesStrength Development Class
see all reviewsI’m female who is new to lifting - would def recommend and def go back! Mike explained exercises clearly, was attentive to folks in class checking their form, and I like how his warmup including mobility movements (which helps to get me warmed up to workout after sitting at a desk all day).
The Training Lab isn’t just a gym; it’s a community of driven individuals united…Strengthen - Lengthen & Tone :-)
see all reviewsPretty good class, definitely got a great workout, and I liked the instructor. Kind of a weird end of class interaction regarding me having to make and extra payment, but nothing came of it so that was good
All classes are slightly different however all classes incorporat eRowing, resistance…Signature
see all reviewsI had a great time in this class! I love the pattern of switching between the rowing machine and core exercises—it keeps things interesting and challenging. The instructor is so passionate and encouraging. I felt motivated throughout the whole class, and it was a great workout. Definitely looking forward to the next one!
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Full Row
see all reviewsThis was one of my favorite classes I've ever done at Row House. Will gave lots of instruction up front, I'm assuming there were some first timers there--seemed like it would be a great class/instructor for a beginner (and still quite challenging for someone who rows semi regularly). Will was fun and energetic throughout, and really pushed us. Excellent class. Oh, and the music was ON POINT.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…