Lively Free Flow
see all reviewsYou’re told to bring bathing suit and water jug for hydration. But I also recommend bringing toiletries like mini body wash and shampoo/conditioner. The showers ran out of them and thank goodness I brought some. Also no need for a water jug because they have paper cups and lots of water stations. Your water jug would just heat up in the sauna. The instructors were informative and friendly. During lively free flow; you explore the place on your own at your own pace. Usually it’s recommended to start off in the sauna for 10-15 minutes to warm you up and then go into the ice bath/plunge. They have lockers with pins so no need to bring a lock. No phones are allowed past the changing room/locker room. The saunas have sand timers on the side of the walls to help you keep track of time as there are clocks everywhere. They give you a blue bracelet if you’re new and that helps guides identify you and help you 1:1 if needed.
Othership offers immersive sauna and ice bath experiences that help human beings…Reiki Session with Coreen - 60 minutes
see all reviewsCoreen was amazing. I have never done reiki or energy work before and after feeling stuck for months I decided to give it a try out of other options. As soon as I walked in Coreen made me feel comfortable, walked me through what would happen and answered my questions. The session then began and it really was incredible. I walked out feeling lighter and with some more understanding of the root of why. I will absolutely be going for more session. Thank you!!
A space where they come together to heal, connect, and grow. They believe in the…- Stretch Brooklyn is a small boutique studio, where they offer such classes as stretching…
- Low-impact Training, Strength Training, …
Impact Group Fitness - Jersey City
160 1st Street, Jersey CitySafety guidelines/impact/ STRENGTH
see all reviewsMelanie has become one of my fav teachers. She shows each workout along with what to do and what not to do, and watches the class to instruct on form. Challenging enough but not unmanageable at all.
Here at Impact, we believe that value and effectiveness come from working out with… - Strength Training, Yoga, …
Performance Lab by The Wright Fit
28-17 42nd Road, Long Island CitySafety guidelinesFuse
see all reviewsNicole is very calm and clear with her instructions. I really like how she added multiple modifications and differentiated 1 rep on each side counting as 2 or 1 total rep.
Performance Lab is the ultimate dual fitness studio focused on holistic programming… Dynamic Flow
see all reviewsAmazing class with a great teacher. Every time I practice with this teacher, she creates a good flow with different variations for all levels. She gives great hands on assists during the class in a very gentle way. 10/10. I‘ll be back!
A space for practicing yoga as well as a community center for people living in the…THE GOOD MOVE (HIIT, PILATES, & DANCE)
see all reviewsOk i was super skeptical of a dance class because my last year taking dance was 8th grade. I love pilates so stumbled upon this class and took a chance but OMG! This is one of the best classes I’ve ever taken in NYC. The instructor was amazing, her energy was so contagious and she pushed me to my limit! I was sweating and smiling the whole time during the dance section. Love love love. will absolutely be returning !!!!
GOOD MOVE is a new dance and mindful fitness studio for movers of all levels, genders…Reformer/EXO Chair
see all reviewsSpencer is such a delightful and sublime practitioner. He makes Pilates fun even when it’s extremely challenging.. I find myself borrowing his revelatory instructions throughout my day not just when doing Pilates
Since 2006, Spencer Pilates Arts has been the premier Pilates studio of Forest Hills…- Yoga, Pilates, …
Shambhala Yoga & Dance Center
Shambhala Yoga & Dance Center, 691 Washington Ave, BrooklynSafety guidelinesFire Flow IN PERSON
see all reviewsLoved this flow with Megan! I really liked the creativity and progressions she does with each class. Shambhala is a comfortable and spacious place with plenty of room and lots of storage space for all your various accessories.
Shambhala is an intimate, non-competitive, community and family-oriented yoga and… Beginner Ballet
see all reviewsThe class was pretty large but that’s because the class is so good. She organized us well and made sure we all had enough space. Stephanie makes an attempt to learn everyone’s names and offers corrections. She’s a great teacher with a great personality and explains some of the terms for those who are newer to ballet.
Robert Joffrey and Gerald Arpino founded the Joffrey Ballet School in 1953. The school…ALO POWER FLOW
see all reviewsZoe is one of my favorite yoga instructors! Her classes are challenging yet fun and mindful! Will definitely be taking more of her classes! Also the Alo studio is really cool!
Alo’s signature classes are a fresh take on yoga, merging mindful movements to transform…Intro to Pole *FIRST TIME STUDENTS AND UP*
see all reviewsI absolutely loved it! I was nervous and self-conscious before coming in, but everyone made me feel so welcome and comfortable in my own skin. I was able to fully enjoy myself and the movements with confidence 💕 I can’t wait to try more classes!
IncrediPole isn't just a studio. It's a community. In addition to being home to the…Hot Pilates
see all reviewsWhitney is just the BEST! Megan was cool for this slot but nothing beats a class with Whitney!! So good and intense and literally feels like girl therapy ❤️
Infrared FITNESS &YOGA Studio. Classes offered, WHITFIT Reformer, Hot HIIT, Hot…Sassy Jazz™
see all reviewsThe most positive teacher ever! Brynlie radiates loving energy and is a magical dancer, she is a true lightworker and I feel so lucky to have taken her class and experienced her presence and generosity and aliveness ✨️💞
SassClass is a women's empowerment dance studio here to support you in unleashing…Reformer Trio Class
see all reviewsTeri’s reformer is paced and structured very well — slow & relaxed, yet challenging and hits all your body parts. She’s also very authentic
Steele Pilates Dumbo is the first studio of its kind to offer Teri Steele's ReForMat…Vinyasa Flow Yoga
see all reviewsThe Vinyasa flow yoga class with Marisa was such a great time. It was a really fun and challenging flow. She was so welcoming and made sure to give modifications for each posture so you could follow along regardless of your experience level. Best yoga class I’ve taken and I’ll definitely take Marisa’s classes again!
Grind House – situated in the heart of Williamsburg – has quickly become the premier…Broadway Dance Cardio
see all reviewsPaige is amazing, she has a so sweet personality, she is a excellent dance teacher, I loved her class, I really enjoyed it and had a fun time, she made the experience of the exercise look like a brodway show rehearsals, for sure I want to returned back and bring someone with me for share the amazing experience.
Momentum Fitness is a privately owned personal training and group fitness studio…Dance Cardio Bring a Friend
see all reviews10/10 this class is amazing! High intense cardio you will break a sweat. Beginner friendly. Great music selection (there is an actual dj) the studio is nice with lockers bathroom dimly lit
Welcome to 305 bby! If this is your very first time, know that All are welcome in…Abs Butt & Thighs
see all reviewsI will definitely take this class again. Justin is a great instructor and chose workout circuits with intention. Throughout the reps, I could feel myself feeling challenged and stronger by the third repetition. I loved how the class didn’t solely focus on lower body - it incorporated both upper body movements too.
It’s a challenge finding a gym that offers it all. At Fitness Factory in Jersey City…Pole Dance/Low Flow
see all reviewsI loved the teacher’s energy. Vee is so helpful with getting students to work the choreography. Also the space is beautifully lit with natural lighting. My favorite part is the end when we get to dance to the song and record ourselves. Highly recommend for those who like to dance.
CANDY CANE NY is an aerial arts studio located in Manhattan, NY. We offer the best…Barre/Toned
see all reviewsBarbara is the absolute BEST. She teaches the most effective class that actually changes your body. Also, class is fun and engaging and flies by. I will completely change my schedule to make it to this class!
Elements is voted best barre class by Well + Good, and featured in New York Times…Trampoline (In-Person)
see all reviewsTrampoline was SO MUCH FUN. It was a great combination of what felt like traditional step aerobics, but on the trampoline, along with strength exercises using weights with lunges, squats and arm work. A great cardio/tone full body workout that will leave you very sweaty and perfectly sore the next day. Will be back to try more!
There is no limit to what you are capable of, physically and mentally. These Dance…Dance & Release Yoga Flow
see all reviewsAndie has such a welcoming, supportive and fun presence- it was a fun class, nice to change up the typical structured yoga class with dance breaks! Music was a nice mix of pop & hip hop, there a voluntary twerk dance breaks too 😜. I love the sound system at the studio and that Andie dimmed the lights for some portions of the class, that helped us let loose l & allowed us to dance more freely 💃🏻🥰!
Welcome to Free Mind, the Studio! We’re all about having fun and making everyone…Zumba
see all reviewsGreat class as always! Gaby is the best! I walked home after class, 45 minutes. So if you think you’re too far from this spot, you’re not! Beautiful weather for a walk and it doubles my exercise.
If you’re looking for a studio with classes that are as challenging as they are fun…- .
INTRO TO POLE
see all reviewsAmazing instructor, amazing studio, I loved the moves that the instructor taught! The lighting in the studio is magical. This class will get you to fall in love with pole 💖
Every time you practice at Body & Pole, you will learn something new and beautiful…MARTIAL ARTS
see all reviewsSecond time going. It was a good cardio session and tests your stamina. Starts with warm ups and then practicing with gloves and partnership. Divino is good with correcting and instructing.
Their completely renovated 45,000+ sq ft facility is inviting, inspiring and includes…Adult Hip Hop
see all reviewsIt was my first class and Loved the technique break down and movements . And the positive message to just have fun and move. The music was 🔥🔥🔥🔥🔥🔥🔥🔥🔥 can’t wait for next class with Porshia !!
The School of Nimbus at the Nimbus Arts Center is now offering NimbusFIT: Adult Dance…Foundations of Pole Fitness: Introductory Course
see all reviewsSo much fun! Mary was amazing, super professional but made the experience fun as well. Super small class so got lots of individual feedback which helped immensely.
Dance Queens Fitness is a premier pole dancing space designed and dedicated to empowering…Bachata Intermediate/Advanced
see all reviewsJust honestly such a great class- recommend to anyone- safe space to learn, your partner will help you figure it out, you do everything enough times to understand
Salsa and Bachata are the most popular Latin dances in New York City. The Nieves…AQUA POWER
see all reviewsBetty’s class is always a great workout. This is water fitness at its best.
Four Fitness, founded in 2014 by Marcisco Morrison, is your go-to for functional…BENDY & FLEXY (Flexibility/No Pole/Bring Your Own Mat)
see all reviewsThe instructor was great we did really good pnf stretches. I can’t wait to do her class again I felt so bendy after
Explore the Art of Pole Dancing with a pole routine geared towards increasing your…Climbing Wall
see all reviewsI ended up being the only one in class, so I got lucky with extra guidance from Akibul! As a complete beginner, I couldn’t have asked for a better introduction—he was supportive, knowledgeable, and kept me motivated the whole time. His calm and encouraging approach made me feel confident and excited to keep going. Highly recommend if you’re looking to start climbing with a great instructor, especially if you want to build a solid foundation in climbing!
CompleteBody offers the best in Group classes whether your looking for HIIT programs…Bachata 101
see all reviewsThe bachata instructors were very friendly and helpful! I felt very comfortable in this studio and will be back for more classes!
Their mission at Empire Dance Studio is to ignite a profound passion for dance! They…Dance Church
see all reviewsHonestly one of the most fun times I’ve had in a while. I was so nervous because I was going solo but as soon as the music started that all went away. Cam is amazing and creates such a good, energetic vibe. I can’t wait to go again!
Named 'the best dance workout' by WIRED Magazine and 'a state of therapeutic release…Ballet Body Barre (Beginner) (In-Person Option)
see all reviewsBarbara was subbing and she was the most amazing! I had a great time. She was very professional very uplifting and had a great energy. This class exceeded my expectations. And I will be definitely going again without a doubt. I would very much recommend going to her class. I took a long break from ballet and she made it very welcoming and very beginner friendly.
Ballet & Body is a dance and fitness studio on New York City’s Upper East Side where…Beginner Bachata 101
see all reviewsLove this place! The instructors are always amazing!! And the environment is very friendly to all regardless of skill level!
If you’re looking for a studio with classes that are as challenging as they are fun…Intro to Pole
see all reviewsTamara was great. Solid analogies to help you learn. The space is a bit small, so you take turns at the pole. I struggled since I'm generally uncoordinated, but good atmosphere. I was a bit bummed that she finally played a song I knew when it wasn't my turn, though. lol
Full Circle Brooklyn is a Pole Dance & Movement Space in the heart of Bed-Stuy Brooklyn…Intro to Pole (OPEN TO ALL)
see all reviewsI loved it! I will definitely be back, Evan is such a great instructor. It is beginner friendly and I love the sass!
Everybody's Nimble is a pole dancing and movement studio in the heart of Bushwick…Body Sculpt
see all reviewsYana was super diligent about forms. Small class so personalized attention.
Complete is your fitness sanctuary, located in the heart of Union Square. It is a…Zumba
see all reviewsNadine was fantastic! She has such great energy and it was so much fun. Good mix of songs and choreography that was easy to follow for a beginner but with a bit of challenge thrown in. Overall made me remember how fun Zumba was when you have a great teacher!
CompleteBody offers the best in Group Fitness whether your looking for HIIT programs…- Dance, Strength Training, …
Killer Bodies
Ripley-Grier Studios, 520 8th Ave, 16th Floor, New YorkSafety guidelinesKiller Moves
see all reviewsMeliza is consistently a great instructor. I love joining her classes. She has great energy and really makes the classes enjoyable.
KILLER BODIES offers high intensity interval training classes, where the focus is… Beginner Jazz
see all reviewsIt was a great challenge. I wish the moves were slower, but I am so inexperienced with this kind of thing. I know it would take practice to pick up on things better. Thank you Taylor for being so nice and encouraging!
A dance studio created just for adults! The Studio offers dance classes taught by…- Dance, Pilates
Piel Canela New York Latin Dance School
500 8th Ave., 4th Floor , New YorkSafety guidelinesHEELS: LEVEL 2
see all reviewsInstructor is so talented! He took the time to help us learn the choreography and break down the steps in a way I could understand. Choreography was very creative and it felt great to get in touch with a super feminine side of myself I didn’t realize was there hiding lol, definitely recommend!
Learn over 30 different dance styles! We offer both Open Level (drop in anytime… - Dance, Strength Training
Dance Matters NYC
3704 Queens Boulevard, Suite 204, Long Island CitySafety guidelinesHip-Hop (Absolute Beginner)
see all reviewsWow! Tima is a wonderful teacher! The moves are fun and the way she drills the moves and her pacing is excellent.
Dance Matters NYC is the premier dance school in Queens, NY. Their adult dance and… Sculpt 60
see all reviewsThis was a really fun, upbeat class that was also intense at times and a really great workout. We worked arms, legs, abs, and did a lot of cardio of course. You’ll definitely work up a sweat, especially because it was really hot in the room. It’d be great if A/C could be added. Otherwise, everything was provided, including towels, weights, and mats. Even though the previous location was a bit nicer and cooler, I still had a great time.
Manhattan's only Jazzercise facility is located in Retro Fitness gym in FiDi.Are…Open Level Vinyasa
see all reviewsLove this space. Instructor was wonderful too. Came in stressed from work. Went out relaxed & ready to face the day :)
Their mission is to create a nurturing and inspiring environment where people can…SharQuí the Bellydance Workout Level Two
see all reviewsCarol is amazing. Challenging class. Must take lower level classes before you can take this one. Will be back
Real Bellydance for Real People!At Tandava Arts, they believe bellydance is for…Yoga - Adults
see all reviewsAnnie was such a patient and friendly instructor. Great engagement throughout the class and provided lots of guidance throughout the flows. Would recommend and hope to come back and see her soon!
Tiger Strong NYC is a multi discipline studio offing Karate, Cardio Kickboxing…MAGNETIZE | Kundalini Yoga & Mediation for Manifestation
see all reviewsI am learning so much about my body and breathing. Emily’s class has helped me bring a new awareness to my body, to examine where tensions build. In this class I feel challenged and am building a new confidence working toward maintaining a stronger posture and deepening my breathing.
Founded by Guru Jagat in June 2013, RA MA Institute for Applied Yogic Science and…
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