Vinyasa Flow
see all reviewsBeautiful location! The studio has everything you need from mats, to bolsters, blocks, blankets, and straps. There’s even a nice seating area to lounge before/after class. (And there’s tea!!) Our instructor, Irene, has an amazing way of teaching, allowing an open space for everyone to feel safe and comfortable in their practice. She even showed us a more advanced move with various modifications and progressions depending on everyone’s level! Absolutely adore taking her classes and will be back for more :)
Yoga West is a sanctuary for movement and connection, conveniently located in downtown…Mighty Moonlight
see all reviewsFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Powerful Vinyasa
see all reviewsLove Monica’s instruction. Challenging but fluid flow. Great corrections as needed. Would love to make it a regular Sunday thing
Arise Yoga stands with our community for social justice. However you identify, no…Postnatal Mom & Infant Yoga
see all reviewsGreat class for slowly getting back into yoga for those who have been practicing mamas and for those who haven’t been in a while.. or brand new! You can bring baby with you into class: leave them in the car seat, stroller, have them lay in front of you on a blanket. The baby doesn’t do yoga, lol. Only Mama. There’s no judgement, if you need to feed the baby, walk around, play with the baby in between or during poses then it’s all good. This is a light hearted class and takes the pressure off of having the baby not make noise.
A FLOW studio at the intersection of beach life and yoga love. Established 2015,…- Pilates, Postnatal, …
Mighty Pilates
2257 Larkspur Landing Circle Building 3, Floor 2, LarkspurSafety guidelinesMighty Power Tower
see all reviewsBethany is ana mazing instructor. She's super supportive, great energy, and many ideas doe modifications.
Come try a challenging group Pilates class in a brand new, 2,000-square-foot studio… BU Barre+ - IN-STUDIO
see all reviewsMichelle is one of the best instructors in the Marina. She’s so knowledgeable about form it makes such a difference in my posture and class experience. Plus, she’s super positive!
A truly healthy muscle is both strong and agile. With this in mind, all classes are…Vinyasa Flow - In-Studio
see all reviewsSo happy to be back at this studio after many years of living on the other side of the Bay. Hayley was a great instructor. I was sad at the end to learn she won’t be teaching at that studio as much because she moved to another part of the Bay! :(
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…In Person Vinyasa Flow (All Levels)
see all reviewsGood class, and instructor. It would be even better if she played yoga music the whole time instead of mixing it up.
Nandi Yoga is an authentic yoga studio in the heart of San Mateo, with 4,100 square…Dance Cardio
see all reviewsEnjoyed the moves and music. Be aware the studio doesn’t allow street shoes. I had to hold back because I am not used to dancing barefoot and didn’t want to destroy my feet. Will buy dedicated dance shoes for next time so I can dance full out.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Mom + Baby Postnatal Yoga
see all reviewsLong over due review. Ashley is a wonderful instructor. I went to her prenatal classes and now the postnatal baby & mom classes. I’m so grateful for this space for mamas and their babies. It’s been amazing to get back into movement as my body heals after months of pregnancy & birth. Thanks Metta mama!
MAKE SURE YOU BOOK THE CORRECT STUDIO!!! Local founders created Metta Yoga to bring…All Levels Vinyasa
see all reviewsWe worked on Bird of Paradise, which was a lot of fun. Carrie is an amazing instructor, tuning into the spiritual and physical offerings of yoga. Her hands on touch is very nurturing 💛
Breath + Oneness Yoga and Wellness Center offers a wide variety of yoga classes plus…Baby Barre
see all reviewsThis was such a great baby and parent class! I’ve taken a ton of these since my baby was born and I love that this one actually feels like a real workout. The arm section really had me shaking! I’ll def be back. I also want to mention that there’s a locker room with space to nurse and a changing pad for baby. It’s wild how rare that is! Thank you to the studio owner for being thoughtful to parents.
Come build strength in community! At barre925 (formerly The Dailey Method-Lamorinda…Nourish & Align
see all reviewsThis class is wonderful to go inwards and really focus on the present moment. It was a cross between a gentle hatha and yin, which I thoroughly needed this morning and enjoyed. Instructor was passionate and tied in tidbits of knowledge that she shared with the class, for example she mentioned about calming the vegas nerve. If you are looking to focus inwards and meditate, this is a nicely paced, accessible to all class. Studio is lovely and there is a wonderful market with tons of organic produce and snacks on the bottom floor.
We are Nourish Osteo & Wellness, a healing home providing movement and manual therapy…Morning Vinyasa Flow
see all reviewsSo grateful for this studio! The space is beautiful, serene, and full of natural light. Every class I have tried here has been excellent. The teachers are warm and kind, and offer clear instructions and unique sequencing. The playlists are always an enhancement rather than a distraction, and the live music classes are wonderful. Can’t recommend this studio highly enough!
At Home Studio, located in the heart of San Anselmo, California, our mission is to…Strength
see all reviewsParkfit classes are always great. I love that they are different each time, so I never get bored, and my muscles never get used to repeating movements all the time. It's also a special thing to workout with women who are there to support each other. This is a class that I will prioritize whenever my schedule allows.
Park Fit Petaluma classes are outdoor Women's Fitness. Each class is a mix of cardio…Stroller Strides
see all reviewsSO glad I found these classes! Great workout, instructors are really encouraging/supportive, and you can bring your little one along for the ride. Lots of options for whatever level of fitness you are.
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…- FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing…
Benefits of Strength Training As Hormones Change
see all reviewsIt’s a small group class and the instructor was super nice & approachable. Lots individual attention.
They offer holistic programming that goes beyond your workouts, including nutrition…Family Yoga
see all reviewsThe class was fun. It was my daughter’s 1st official yoga class and she’s happy to do it alongside with me. The teacher offers poses and themed to what the kids are into- Frozen! At the end the teacher reads a book so the moms can do their own poses. Wished there were more incorporation of songs to sing since my daughter enjoyed that portion. Either way we had a great time!
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…IN STUDIO - MINDFUL FLOW
see all reviewsLoved this class so much!!! Stacy was awesome.. super welcoming and inclusive. Great instruction.. flow combinations I haven’t experienced other places. Full mind body spirit experience.. will definitely come back!⭐️⭐️⭐️⭐️⭐️🙏❤️
Yoga+Fitness to Breath, Move & Connect. Strong body, calm mind, flexible spirit.…- Beyond The Push Fitness specializes in fitness for moms. We not only offer fun …
- Awakening the feminine through movement, gatherings, and art of all kinds.