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Heavy Metal Cross Fit at The Lab Gym

5.0(188)
5035 Manchester Ave, Saint Louis, MO, 63110
The Hill

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About this class

Heavy Metal CrossFit advocates a mix of body weight exercise, gymnastics, strength training, powerlifting, Olympic weightlifting, running, sprinting, jumping rope, plyometrics, rowing, etc. Come prepared for the unknown. They specialize in not specializing; no two classes are ever alike. While this may sound intimidating, CrossFit is infused with a principle of scalability. Meaning, all exercises can be regressed or progressed to similar elements that achieve a similar capacity/goal for that individual. Common exercises used are: body weight squats, jumping rope, box jumps, kettlebell swings, snatch, clean & jerk, overhead squats, pull-ups, dips, muscle ups, rowing, pushups, burpees, deadlifts, squats, thrusters, etc.

About this studio

The Lab Gym logo
The Lab Gym

The Lab Gym is the leading authority on Personal Training, Olympic Weightlifting and CrossFit in the St.Louis area. The Lab offers free weights, bumper plates, Precor cardio machines… read more

Saturday, March 23
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There are no classes Today, March 23.
Monday, March 25
60 min
Heavy Metal Cross FitDevin McMiller
5.0
Strength Training
60 min
Strength Training
60 min
Strength Training
60 min
Heavy Metal Cross FitMatthew Barager
5.0
Strength Training
60 min
Heavy Metal Cross FitDevin McMiller
5.0
Strength Training
Tuesday, March 26
60 min
Heavy Metal Cross FitMatthew Barager
5.0
Strength Training

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How to prepare

Please bring a valid photo ID to enter the gym.

Studio amenities

Lockers, Showers

188 ratings for Heavy Metal Cross Fit

5 stars
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1 star
5.0/5.0
based on 188 ratings

Most recent reviews

Heavy Metal Cross Fit with Devin
Great class. Great coach.
Heavy Metal Cross Fit with Devin
As always, Devin is an awesome coach.
Heavy Metal Cross Fit with Devin
Devin rocks!
Heavy Metal Cross Fit with Devin
Devin rocks. Well structured WODs.
Heavy Metal Cross Fit with Devin
Devin is great. well run and well programmed class.
Heavy Metal Cross Fit with Stephen
Great coaching by Steve! Second time going and still working out some technique issues. It Steve was always there to give a helpful tip and get more out of the workout
Heavy Metal Cross Fit with Max
Max is very welcoming to newcomers!
Heavy Metal Cross Fit with Devin
We had Devin today and he was wonderful as always!
Heavy Metal Cross Fit with Max
Max is an excellent instructor. Keeps an eye out for his students. Very knowledgeable and helpful.
Heavy Metal Cross Fit with Stephen
The teacher didn't give clear or helpful instructions. A lot of standing around. He wasn't very helpful.

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