Move by BJC
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Videos
Medicine Ball Rotation Exercises
Breathing
Tai Chi
Three minute Workout
Warm Up for Resistance Workout
Basic Zumba Steps
Five minute Meditation
Schedule
Mon, Sep 14
45 min
Spinning
Reyna Spencer30 min
Strength Development
Virtual45 min
Ageless Fitness: Stability and Balance
Carol Stolwyk45 min
Ageless Fitness- Functional Fitness
Elizabeth Boswell30 min
Ageless Fitness-Floor Functional
Elizabeth Boswell60 min
Ageless Fitness: Seniors In Motion
Alice McHugh60 min
Gentle Yoga
Lasia Roper60 min
Strength Development
Leslie WilsonMove by BJC Reviews
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