Move by BJC
Safety & cleanliness
Safety guidelines are provided by Move by BJC and were last updated on 4/7/23.
We do not require masks at this time. This is subject to change with updates to local policies.
Social distancing measures
Please be mindful of others around you and allow for adequate space.
We have a fully operational HVAC system.
All equipment and high-touch surfaces are sanitized between classes. We also have participants wipe any equipment after use with provided sanitizing wipes.
Medicine Ball Rotation Exercises
Three minute Workout
Warm Up for Resistance Workout
Basic Zumba Steps
Five minute Meditation
Move by BJC Reviews
How to prepare