Athletic Conditioning on Reformer (All Levels) at Studio Pilates Park City
About this class
Improve Sports performance, reduce pain and muscular tension, increase body awareness and reduce the risk of injury all in one class. The primary cause of chronic injury in many athletes is muscle imbalance leading to poor biomechanics and repetitive overuse. When muscles get too tight or become painful, the body will often compensate. its these compensatory changes that often lead to poor posture, increased wear and tear on the joints (including the spine) and a degradation in sports performance. In this Pilates reformer class you will use focused, precise movement, balanced strength and flexibility techniques and targeted proprioceptive training to get at the root of these compensatory changes. For athletes of all levels who are looking to make a change in their bodies and break the cycle of compensation.
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How to prepare
Please wear clothing you feel comfortable moving in that shows the lines of the body. Bring water, an open mind and a positive attitude, they have everything else.
How to get there
Studio Pilates is located off highway 224 in Park City, Utah. They are perfectly located between downtown Park City and Kimball Junction at 3770 UT-224.
Mats, Parking, Towels
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Athletic Conditioning on Reformer (All Levels) with Anna
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