Yin Yoga at South Street Yoga and Nutrition
About this class
Yin yoga is composed of different standing, seated, and lying down postures that are held from anywhere between 2-5 minutes. Yin is a slow practice and it emphasizes work on the tendons, ligaments, and fascia in your muscles. In Yin you find the stretch based on the target area and hold it, only moving to find a deeper stretch. Yin Yoga helps with joint and muscle pain, releases tension, increases flexibility and circulation, and helps your body recover faster from any type of exercise. Many say that this yoga is the gateway to meditation. Yin yoga helps you become acquainted with your body’s limitations and capabilities.
About this studio
Their goal is to properly educate students, providing a strong foundation to explore all the benefits that yoga has to offer.
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How to prepare
Mats are complimentary, but please feel free to bring your own if you have one! We have all of the props you need. There is complimentary parking in the back lot off of Pine Street and metered parking on South Street in the front.
How to get there
South Street Yoga and Nutrition is located at 58 South Street. There is an entrance on South Street. We are between Amanti Vino and JK steak house. Look for the giant Buddha. We also have an back entrance off of Pine Street.
Lockers, Mats, Parking
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