Fitness Kickboxing at Rise Fitness Kickboxing
About this class
This kickboxing workout is designed to give you a great cardio work out, build muscle, decrease your stress level, and have a blast! Kickboxing is one of the highest intensity workouts and in a 45 minute class you can burn up to 500 calories. But it is a scalable workout, meaning that both beginners and experienced martial artists can get a great workout, one that challenges them.
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How to prepare
Please dress in comfortable activewear.
How to get there
Rise Martial Arts is located at 15806 Windermere Dr, Building B in Pflugerville, Texas.
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