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TRAMPOLINE - STUDIO A (PENINSULA) at Rasa Fitness & Dance Academy

4.6(1,005)
3 Coleman Street , #02-19 Peninsula Shopping Centre, Singapore, 179804

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About this class

Trampoliné Fitness™ is a dynamic fitness training system, conducted on specially developed trampolines. The basis of the workout is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.   This exercise is three times more effective than jogging. This is due to the constant gravitational changes, which involve more than 400 muscles being tightened and relaxed at the same time. Far more than is the case with most other types of endurance sports.

About this studio

Rasa Fitness & Dance Academy  logo
Rasa Fitness & Dance Academy

Rasa Fitness holds strongly on the commitment of not only in bringing the best quality and efficient fitness coaching services and Group X Classes to individuals, institutions…read more

Monday, April 22
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How to prepare

Bring clothes you are comfortable dancing and working out in as well as athletic shoes.

How to get there

Rasa Fitness and Dance Academy has two locations: - (1) Studio A is located at 3 Coleman Street, Peninsula Shopping Complex #02-19 (2) Studio B is located at 5 Coleman Street, Excelsior Shopping Complex #02-20 Please see class descriptions for which classes are held at each studio.

Studio amenities

Mats

500+ ratings for TRAMPOLINE - STUDIO A (PENINSULA)

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4.6/5.0
based on 1,005 ratings

Most recent reviews

TRAMPOLINE - STUDIO A (PENINSULA) with ANGELA
great coach! Intensive workout
TRAMPOLINE - STUDIO A (PENINSULA) with MEOW
Loved it! The music was great and the instructor guided us really well. Her energy was infectious and she really kept us going. I wish I could be more interactive but I was all out of breath. It was a really good burn and I had fun
TRAMPOLINE - STUDIO A (PENINSULA) with TING
Fun class and friendly instructor!!
TRAMPOLINE - STUDIO A (PENINSULA) with ANGELA
They didnt update the trainer's name again and it matters cus i usually go for specific trainers as some trainers are usually more intense than others. Not saying that the replacement trainer isn't good, but I just disappointed it wasnt angela cause i was looking forward to her class.
TRAMPOLINE - STUDIO A (PENINSULA) with ANGELA
Instructor was fun!
TRAMPOLINE - STUDIO A (PENINSULA) with TING
They didnt update the trainer's name and i usually go for specific trainers cause some trainers are usually more intense than others. It was a beginner's class, which was too slow for me.
TRAMPOLINE - STUDIO A (PENINSULA) with MEOW
The class was damn good! Def will be going again! :-) good for beginners :-)
TRAMPOLINE - STUDIO A (PENINSULA) with TING
Bounce, bounce, bounce, bounce, bounce!
TRAMPOLINE - STUDIO A (PENINSULA) with ANGELA
Not able to follow much for beginner but I guess is a good workout
TRAMPOLINE - STUDIO A (PENINSULA) with TING
Interesting first experience and it will definitely get your heart pumping! Studio is basic, trampoline feels stable and secure once you get over any initial fear you might have. Instructor works hard to keep the energy high and positive.

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