Stretch Yoga at POW Muay Thai and Fitness
About this class
Yoga stretching teaches you to focus on your breathing so that you don't hold your breath while stretching. Yoga also requires you to pay attention to the way your body is aligned while you stretch. This emphasis becomes so ingrained in practitioners that breath and alignment awareness are usually carried over into other exercises and everyday life. Yoga also exercises the smaller stabilizing muscles around the main muscle group that is being worked, to give a more inclusive stretch to the body.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
POW Muay Thai and Fitness - Central is located at 17-19 D'Aguilar St, Tak Woo House, Hong Kong.
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