Aerial Yoga at POW Muay Thai and Fitness
About this class
This is a description for AERO-YOGA below as: Explore the evolution of yoga into 3-dimensional space. Our Aero-Yoga class is a combination of traditional yoga floor poses and posture done on the suspended hammock at waist height. It is a fun workout routine designed to increase your mobility, balance and flexibility, and stretch deeper without experiencing strain as your body weight will be supported. The use of the hammock will makes some of the basic yoga moves quite challenging while inversion and backbends poses easier. A total mind and body workout with a drizzle of FUN!
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
POW Muay Thai and Fitness - Central is located at 17-19 D'Aguilar St, Tak Woo House, Hong Kong.
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