Get ClassPass

Start taking classes at Orangetheory Fitness and other studios!

How it works

HIIT 45 at Orangetheory Fitness

1 Tang Lung Street, 23/F, Soundwill Plaza II - Midtown, Causeway Bay, Hong Kong, 999077

Start taking classes at Orangetheory Fitness and other studios!

How it works

About this class


About this studio

Orangetheory Fitness logo
Orangetheory Fitness

We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular…read more

Friday, April 26
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
  • Fri
  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
  • Thu
There are no upcoming “HIIT 45” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be one of the first ones to know when we’re ready for launch.

How to prepare

Preparation Wear comfortable workout attire to move in and sports training shoes. Bring a towel and water bottle to keep yourself hydrated. When to arrive First time: Please arrive 30 minutes before class commences if this is your first time at Orangetheory, or you may not be allowed into the class. Subsequent visits: 15 mins before class commences *Orangetheory has a strict no-latecomer policy as our coach will take you for complimentary intro class (if it’s your first time to Orangetheory) and we will set you up nicely with heart rate monitor. *Pre-requisite* Before challenging yourself for Orange90, please attend min 3 classes of Orange 45 or Orange 60

How to get there

Orangetheory Fitness is located at 23/F, Soundwill Plaza II - Midtown 1 Tang Lung Street, Causeway Bay, Hong Kong.

9 ratings for HIIT 45

5 stars
4 stars
3 stars
2 stars
1 star
based on 9 ratings

Start taking classes at Orangetheory Fitness and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!