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METCON45 at ONEFitnessTraining

4810 Hope Valley Rd, Suite 107, Durham, NC, 27707
South Durham

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About this class

METCON is short for METabolic CONditioning, and as you can guess it's no joke. This class is designed to utilize body weight exercises, plyometrics, and TRX, mixed with dumbbells and kettlebells. By combining intense exercise with short rest periods, METCON45 is designed to get you in amazing shape, looking great, and performing at your best! --- Time: 45 min Gear: Towel and Sneakers

About this studio

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ONE Team. ONE Gym. ONE Goal. The best in classes and personal training - all under ONE roof.

Wednesday, April 24
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How to prepare

Bring a towel and water bottle.

Studio amenities


49 ratings for METCON45

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based on 49 ratings

Most recent reviews

METCON45 with Vince
Decent, but one of the circuits was recycled from the last week.
METCON45 with Vince
good workout to start the week. Challenging but not so hard that i wouldn't go back.
METCON45 with Vince
Great trainer, excellent class! Class is more focused on form and completing the workout. Go at your own speed with lots of modification options. I dont feel pressured to go all out.

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