BodyFlow at O2 Fitness
About this class
Sometimes you need to calm your mind and purify your soul - Body Flow does both. Whether you want to get out of your head for a little while or bring your body back into equilibrium, this is the escape you seek. Body Flow combines yoga, tai chi and pilates postures and exercises into one workout. This class emphasizes coordination of breath, magnification of focus and amplification of core muscles and balance to provide you with a comprehensive and peaceful workout. Don’t feel intimidated by this group class, all fitness levels are welcome. Rejuvenate your mind, body and spirit when you participate in Body Flow.
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How to prepare
Please bring your ID with you, sign in with our friendly front desk staff, and prepare for an amazing fitness experience! If you are arriving for a class, plan to come 10-15 minutes early and let your instructor know that this is your first experience with O2 Fitness. They will help you get set up and ready!
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