Interval-Fusion at Jazzercise
About this class
Interval classes unleash the heart pumping, fat burning power of High Intensity Interval Training (HiiT). It’s max intensity from start to finish—there’s no rest in these intervals. Get defined in all the right places with circuit-based bursts of cardio and strength training. Hit it hard with Fusion, Interval Fusion and Interval Dance Mixx.
About this studio
Jazzercise is a pulse-pounding, beat-pumping fitness program that gets you results fast. You will burn 800 calories in one 60 minute class.
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How to prepare
Student may want to bring their own mat, weights, water bottle. They do have some extras.
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