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HIT YOUR UPPER BODY at Hit45

4.6(521)
20 Stanley Street, 1/F, Abdoolally House, Hong Kong, 999077

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About this class

1. Warm Up At HIT45 you will be warmed up by their professional trainers using a mix of cardio, body weight, and flexibility exercises. They'll get you nice and warmed up and ready to smash the workout before you know it! 2. Cardio They use self powered, environmentally friendly treadmills to get your heart rate up. These treadmills have resistance and will burn calories. Throughout the class, it is mostly interval training that helps torch fat and increase your fitness levels. You will always have rest and can set your own running pace but they'll push you! 3. Strength Training Using a variety of free weight dumbbells, kettle bells, medicine balls and body weight, you will be taken through a variety of exercises aimed at increasing your muscular endurance and strength. Ladies, fear not if you think you’re going to bulk up, you won’t! They’ve also got very heavy weights for those who want to push themselves and get that pump on! 4. Stretch As you know, stretching is very important to help with workout and recovery. They take a good 5 minutes after the workout to cool you down and stretch you out. You will feel energised and ready to tackle the day!

About this studio

Hit45 logo
Hit45

Hit45 is an indoor boot camp located in the heart of Central, Stanley Street. A 45 minute high intensity workout that will make you sweat! Whether you're a beginner or an athlete…read more

500+ ratings for HIT YOUR UPPER BODY

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4.6/5.0
based on 521 ratings

Most recent reviews

HIT YOUR UPPER BODY with Ozzy
Ozzy is an awesome trainer!
HIT YOUR UPPER BODY with Krishca
Challenging and rewarding
HIT YOUR UPPER BODY with Avey
FUN!
HIT YOUR UPPER BODY with Krishca
Amazing!!!
HIT YOUR UPPER BODY with Avey
Intense workout, very good to start your day!
HIT YOUR UPPER BODY with Avey
Great class! Feeling sore today so must have been a good workout! Love HIT45 and classes with Avey!
HIT YOUR UPPER BODY with Avey
Avey the instructor was positive and tough at the same time, excellent class.
HIT YOUR UPPER BODY with Krishca
Really good tough workout! I’ll definitely go again. I’d have liked a bit more one on one and some cool down stretches but otherwise really good, next class booked.
HIT YOUR UPPER BODY with Krishca
Krishca was awesome, she was super energetic and really encouraged us to push harder. Thank you HIT45
HIT YOUR UPPER BODY with Avey
HIT45 is one of my fav HIIT studio in HK. Other instructors do a great job mixing all kinds of exercises. But for this instructor, as a person who doesn’t like running on treadmill, running for 6min straight is not enjoyable..
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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Hit45 is located at 1/F, Abdoolally House, 20 Stanley Street, Central, Hong Kong.

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