Vinyasa Flow at Global Breath Studio
About this class
Level I/II Instead of dragging ourselves into the new day, we practice awakening slowly, focusing on the breath and the present moment. We build up to integrating movement (including sun salutations), looking at alignment and strengthening. By the end of class you may find yourself in an effortless inversion! We often include the use of a wall to find different ways to practice familiar postures. The best way to start your day!
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How to prepare
Try to arrive about 15 minutes before class starts. The studio offers free filtered water and tea, and free studio mats. There are vegan to-go meals and smoothies available for purchase after class as well as gourmet coffee beverages after morning classes. There is a restroom and a changing room available.
How to get there
Global Breath Studio is located in downtown Durham, on the 3rd floor of 119 W Main St (next to the Pinhook, above Rock's Barbershop). All parking in downtown Durham is free from 7pm-8am and on the weekends. During business hours you can park in one of several city-operated parking decks within 1-2 blocks of the studio. The closest one is the 4 story Corcoran Street parking deck (corner of Corcoran & Ramseur) just steps from the studio. Global Breath will happily validate your parking in one of the decks.
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