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HIIT at CC Fly Fitness

4.9(396)
4705 Hampton Ave, St. Louis, MO, 63109
St. Louis Hills

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About this class

High Intensity Interval Training is an enhanced form of interval training, an exercise strategy alternating periods of short, intense anaerobic exercise with less-intense recovery periods. This is a challenging class, but can be modified to accommodate all fitness levels.

About this studio

CC Fly Fitness logo
CC Fly Fitness

We know the city can be a big place but here at CC Fly Fitness we are a Community. We are committed to providing personalized service and individualized attention for all those…read more

396 ratings for HIIT

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4.9/5.0
based on 396 ratings

Most recent reviews

HIIT with Jess
Challenging class, Jess is a great instructor!
HIIT with Jess
This class was great!
HIIT with Jess
Great workout and instructor was awesome
HIIT with Megan
Megan is always the best!!
HIIT with Megan
Megan was great! She was extremely informative, and it was a challenging class!
HIIT with Megan
Challenging and diverse moves, not obnoxiously sweaty or overwhelmong, and I was definitely sore for two days after.
HIIT with Jess
Jess is the best! She explained all the circuit moves well and it was a challenging, yet motivating workout.
HIIT with Haley
The instructor and the workout was great! This didnt bother me, but pictures and videos were taken during the class. Just make sure you read the release if that makes you uncomfortable.
HIIT with Jess
Great class, fast paced, and I liked that Jess introduced herself to me and explained the class and what equipment I would need
HIIT with Megan
Megan is always upbeat and makes class fun. She shows modifiers and more intense options so you can customize the workout and go at your own pace.
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There are no upcoming “HIIT” classes on this day.

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How to prepare

TIPS FOR YOUR FIRST CLASS What should I wear? Shoes should always be worn for cardio classes. All barre classes can be done barefoot with grippy socks. (Don’t worry we sell them in the studio if you want a pair.) Any athletic clothes will do for any class. Wear what you want to workout in!! What should I bring? Tennis shoes if needed and a water bottle. We sell bottle water in the studio if you need it. Should I arrive early to my first class? Yes. Please arrive 10-15 mins early for class. This will gives us time to give you a tour.

How to get there

Where do I park and where is the door to the studio? Yes, we add this for new clients. We don’t want you to be lost on your first visit. We are located in South City on the corner of Hampton Avenue and Nottingham Avenue. Parking can be limited at times but there is free parking available in the unmarked spaces behind the studio, as well as on both streets. There is a door with CC Fly Fitness Studio sign in the back parking lot. COME ON IN!!

Amenities

Lockers, Mats, Parking, Towels

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