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SCULPT & Flow at Aradia Fitness

513 Wake Chapel Rd, Fuquay Varina, NC, 27526
Fuquay-Varina

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About this class

HotCore® is a 30 minute class that utilizes the Spiral Structure Technique® to engage the deep muscles of the core. Students practice in socks to facilitate fluid “drag” or friction creating resistance. NOTE: Bring socks with you to class. Sculpt is a HIIT style workout, consisting of 40 second high intensity intervals, followed by 20 second low intensity yoga asanas...totaling 24 minutes. We focus on creating long, lean body tone, while kicking the body into a heightened metabolic state. Burn maximum body fat and increase your metabolism for up to 36 hours afterwards. Get in and get it done!

About this studio

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Aradia Fitness

Aradia Fitness is North Carolina's leading pole dance & alternative fitness center since 2007. They offer classes in pole dance fitness, bootcamps, cardio dance, aerial acrobatics… read more

Wednesday, February 20
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There are no upcoming “SCULPT & Flow” classes on this day.

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How to prepare

Please wear comfortable workout clothing and well supported athletic shoes.

How to get there

Aradia Fitness - Fuquay Varina is located at 513 Wake Chapel Rd in Fuquay-Varina, North Carolina.

Studio amenities

Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!