Peak Performance at Anchor Meditation
About this class
This meditation will support you in reaching your next level of peak performance whether you are an athlete, a mom, a sales rep, or someone looking to begin their week feeling grounded and centered. You will experience a guided-imagery meditation connecting your breath to visualization that may include some light stretching and movement all to support you in ultimate relief in the mind and body.
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How to prepare
When to Arrive:Come early as sessions start on time. Please plan to arrive 10-15 minutes in advance. Settle in with some tea and ease into your meditation experience. What to Wear:Come as you are! The studio suggests wearing something comfortable to sit in, whether jeans, work attire or workout clothes. They ask that you remove your shoes at the door, so please bring socks or feel free to go barefoot.
How to get there
Anchor Meditation holds classes at 2118 Union Street in the Marina. Please drop in to meditate. Classes and workshops are available throughout the week. We also offer private meditations, group sessions, event rental and teacher training.
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