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Core Yoga at Anahata Yoga - Yoga from the Heart

4.5(256)
18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong, 999077

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About this class

Power yoga is a unique system of yoga, which delivers a challenging physical workout. It combines sun salutation with standing postures, forward bends, backward bends and twists for a complete yogic workout increasing the strength of body and mind, harmonizing and bringing out the power you hold within. Power Yoga (B): This class is for beginners looking forward to improve strength and Vinyasa movements.

About this studio

Anahata Yoga - Yoga from the Heart logo
Anahata Yoga - Yoga from the Heart

The Anahata Chakra is the fourth primary Chakra located at the heart centre and represents love, compassion, charity, humor and courage. Anahata enables an individual to follow… read more

Friday, February 22
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    23
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    24
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    25
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    26
  • Wed
    27
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    1
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    5
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    6
Tomorrow, February 22
60 min
Core YogaAarya *
4.5
Flexibility, Balance, Arms, Yoga
60 min
Core YogaNirmal Sewda
4.5
Flexibility, Balance, Arms, Yoga
Saturday, February 23
60 min
Core YogaNirmal Sewda
4.5
Flexibility, Balance, Arms, Yoga
Sunday, February 24
60 min
Core YogaAarya *
4.5
Flexibility, Balance, Arms, Yoga
Monday, February 25
60 min
Core YogaNirmal Sewda
4.5
Flexibility, Balance, Arms, Yoga

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How to prepare

Please wear clothing that is comfortable to move in.

How to get there

Anahata Yoga - Yoga from the Heart is located at 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong.

256 ratings for Core Yoga

5 stars
4 stars
3 stars
2 stars
1 star
4.5/5.0
based on 256 ratings

Most recent reviews

Core Yoga with Aarya
Professional teacher❤️❤️
Core Yoga with Aarya
May not suitable for beginners
Core Yoga with Nirmal
Very funny and the Best teacher in this studio
Core Yoga with Nirmal
Light hearted and great core strengthening.
Core Yoga with Aarya
Omg it’s hard but so enjoying
Core Yoga with Aarya
Super intense but good!
Core Yoga with Nirmal
"It's not the class is tough. It's because your core is weak. You are here to improve." This is Nirmal's approach to class, lots of poses that train core and muscle endurance, w little rest. Hard and great workout.
Core Yoga with Aarya
I am a beginner (4 mths of yoga). This is my 4th core class, and aarya's classes are tough. There's no cutting corners and he will push you to give 100%. There's modifications for each pose,building up to 2-3 advanced poses, and steps to help beginners build up to the pose. You will leave the class exhausted, sweaty and sore (in a good way). If you like a good challenge and being pushed to your limits, then this class is probably a good bet.
Core Yoga with Edith
Edith is really great - comes around and correct forms and elaborates very well.
Core Yoga with Aarya
Second class at this studio- not recommended for beginner or intermediate levels. Class is catered towards advanced students

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