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Andiappan Yoga (Pavanamuktasana Series) at Anahata Yoga - Yoga from the Heart
About this class
As taught by Guruji Dr. Asana Andiappan in his yoga school in India, this class is open to yoga practitioners of all levels, particularly those who are interested in improving their postures and developing a discipline of self-practice on their own. Each class starts with a series of warm-up sequences and then followed with students’ self-practice. Students execute poses at their own pace under the supervision of a teacher, who assists them individually through verbal instructions and by making physical adjustments. This enables students to make significant improvements to their poses, and also helps them develop a simple routine based on their flexibility. The class close-knit and intimate teacher-student environment is ideal for self-practice.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Anahata Yoga - Yoga from the Heart is located at 18/F, One Lyndhurst Tower, No. 1 Lyndhurst Terrace, Central, Hong Kong.
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Start taking classes at Anahata Yoga - Yoga from the Heart and other studios!
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