Meditation at Alive + Well
About this class
Meditation is meant to support you in cultivating a deeper sense of calm, inner peace, joy, ease and mental awareness. Each 30 min class begins with 5 minutes of getting you centered in your body by engaging in a breathing exercise designed to support full relaxation. Followed by a guided meditation that is sure to leave you feeling relaxed, at ease and able to more peacefully embrace your day and all its circumstances. This class is conducted in a peaceful atmosphere guided by experienced mediation teachers. All levels of experience are encouraged to attend.
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How to prepare
Wear comfortable clothes you can move easily in.
How to get there
Alive + Well is located at 3944 Ranch Road 620 S, Unit F, Bee Cave, TX. It is on the corner of 620 and 71. You can either enter from 620 and drive towards 71 (located on the first floor of the two story building on the left side if you're facing 71.) Heading West on HWY 71 from 620, they are located on the right side of the highway.
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