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Ballet Blend at Abington Club

300 Meetinghouse Rd, Jenkintown, PA, 19046

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About this class

: Integrates elements of classical ballet, Pilates, yoga, and modern fitness principles to tighten and lengthen muscles and re-energize the spirit. Class includes the following segments: Barre: basic ballet technique gently warms the joints, then progresses into faster paced repetitions to tone muscles and promote body awareness Center floor: Full-body, dynamic, yet graceful combinations will challenge balance and elevate the heart rate. Mat: Take it from the vertical to the horizontal to concentrate solely on muscular conditioning. Stretch & relaxation: Equally important to strengthening is lengthening, and this portion will deeply stretch muscles, relax the body, and re-focus the mind. A perfect ending! *For the best results participants should work in bare feet, no-slip socks or ballet/dance slippers. A yoga mat is also recommended. (All levels)

About this studio

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Abington Club

Offering an enormous selection of classes in their stunning facility, the Abington Club fosters a supportive environment in which to achieve your fitness goals.

Friday, February 22
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There are no upcoming “Ballet Blend” classes on this day.

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How to prepare

Students should bring a willingness to work hard and be able to discuss any limitations and/or modification needs with the instructor prior to scheduled class time.

Studio amenities

Lockers, mats, parking, showers, towels

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