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Yoga Nidra at 21st Yoga

4.7(40)
2065 E 2100 S, Salt Lake City, UT, 84109
Sugarhouse

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About this class

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same, a state called samadhi.

About this studio

21st Yoga logo
21st Yoga

21st Yoga is a collective of yoga instructors hoping to bring a fresh new vibe to the Utah yoga community. They believe that stereotypes must be broken and mainstream yoga should… read more

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There are no classes Wednesday, February 20.
Monday, February 25
60 min
Yoga NidraScott Moore
4.7
Flexibility, Balance, Arms, Yoga

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How to prepare

21st Yoga encourages students to bring a yoga mat if they have one, and to wear clothing that will allow for comfortable movement and stretching. The studio has mats and props available for use to those who have need.

How to get there

21st Yoga is centrally located near the heart of the bustling Sugarhouse neighborhood of Salt Lake City at 2065 E 2100 S, in Salt Lake City Utah. It can be found at the corner of 2100 South and 2100 East, across from Blue Plate Diner.

Studio amenities

Lockers, mats, parking, showers, towels

40 ratings for Yoga Nidra

5 stars
4 stars
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4.7/5.0
based on 40 ratings

Most recent reviews

Yoga Nidra with Steph
Not my kind of yoga
Yoga Nidra with Steph
Not down my alley. You may like it.
Yoga Nidra with Scott
Scotts the best yoga teacher on the planet. Too bad hes moving to France.

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