Dive In: 5 Secret Benefits of Going for a Swim

It’s no secret that hitting the pool is a solid all-around workout, however, did you know there’s more to the equation than meets the eye and heartbeat? Swimming also helps us build strong muscles and offers a boatload of other secret bonuses, so it’s time to start browsing poolside options in your city’s class queue! Let this article be your source of inspiration to book a slot this week and start cashing in on these rewards.

1. It reverses the signs of aging

You’re reading it right. Unlike topical anti-aging skincare, swimming helps turn back the clock on your body from the inside out. Swimming promotes lower blood pressure and cholesterol levels and builds stronger cognitive functions, which correlates with holding your body’s physical chemistry in a younger and healthier state. It’s never too late to start; you can begin to see results in just a few months of regular swim sessions.

2. It lowers stress levels more than other workouts

If you think it’s just the amount of physical effort you put into your workouts that help de-stressing, you’ll want to hear this. Being submerged in water has a special benefit for stress and anxiety. If you’ve ever tried a float session, you’re likely familiar with the concept of sensory deprivation. The same concept applies here. Your body is exposed to far fewer sensory aggressors like outside noise and movement, allowing you to feel a deeper sense of calmness. If you’re feeling extra stressed during the week, swap out your cardio class for a swim session instead.

3. It’s a workout for every body 

Whether you’re a beast in the gym, you’re expecting or you’re injured, swimming is a safe and scalable option for a workout. It’s even one you can continue to do in your later years as you age. Since gravity is nearly removed from the equation, you’re putting less physical stress on your joints, and you’re able to focus on getting stronger. If you’ve been sidelined from your favorite high-impact workouts due to temporary physical limitations, get your groove back with a few swim classes a week to keep yourself motivated!

4. It increases your brain power

Studies have shown that brain activity is increased up to 15% in water-based workouts compared to other forms of exercise. This is due to the fact that you’re submerged face down, allowing more blood to flow to your chest and up to your head. If you feel scatterbrained due to work stresses or life in general, swimming can be a natural way to get your sharpness back—without the need for brain teasers or supplements.

5. It’s a natural energy booster.

If you can’t fathom the idea of foregoing your morning coffee, this workout will have you feeling otherwise. Since you’re always moving in order to stay afloat, your mind and body work a bit harder during a swim. Inactivity is a major cause for decreased energy levels, which explains why you feel so exhausted from long days at work or sitting on a plane for several hours. Trade your coffee for a 30-minute swim and see the difference in your energy level at the end of the day!

Mandy Gragg is a New York City-based certified personal trainer and an active fashion and beauty blogger. She shares her fitness, fashion, and skincare tips on her blog Haute Unofficial. Follow her sporty adventure on Instagram for more fitness, beauty, and active fashion inspo.