Once you understand the background and basics of Yin yoga, you can take a deep dive into how this practice can help you in your everyday life. The benefits of Yin yoga are the low barrier of entry (almost anyone can take a Yin yoga class), increased flexibility, improved joint health, injury prevention and mental health benefits.
Yin yoga is good for improving the health of your connective tissues. The special attention to bones, joints, ligaments, and fascia hydrates your connective tissue. This increases flexibility, improves joint protection and slows the internal aging process.