Difficulty level: Open — Beginner, Intermediate, Advanced
Body focus: Lower Body — Back, Hips, Legs
No equipment needed. Yoga mat recommended.
Instructor brings the class to a butterfly pose allowing you to stretch out your lower back and then hip flexors and knee / hamstring. Some glutes. We’ll walk through all the stretches twice.
Open the hips and warm up the legs in this 10 minute lower body stretch workout video. Whether it’s in preparation for a workout or if it’s a post workout stretch, this stretching routine can be done at home and added to a daily routine. Relieve stress and tension of the spine, support the lower back and increase mobility and flexibility for regular yoga flows or other full body workout with this series of active stretching exercises.
You’ll strengthen and engage your muscles throughout class, using your breath to guide you through your flow.