30-minute at-home dance cardio workout

Find the beat, break a sweat and have fun!
By clicking below to play the video, you agree to the ClassPass Terms.

Cardio dance class workout

  • Instructor: Bri Butler
  • Difficulty level: Open, beginners and advanced alike
  • Body focus: Full Body
  • Equipment
  • Towel and water
  • Class duration
  • 31:49
  • Workout structure
  • You’ll begin with a full body warmup to get your blood flowing. Bri will then lead you through a series of dance moves involving your full body. Once you’re in the fat burning zone, you’ll max it out with some lunges and burpees. Finally, you’ll cool down with full body stretches and breathing exercises.
  • Class description
  • Strengthen, sculpt and sweat in this full-body, cardio-based at-home workout class. Find the beat, break a sweat and have fun! You’ll be led through follow-along rhythmic choreography — no prior dance experience is needed and all levels are welcome. This beat-based routine will improve your cardiovascular endurance while teaching you some new dance moves.

Similar videos

Full Body Cardio

Cardio circuit training

Get your heart rate moving in this 360 workout class to build on cardio and strength endurance.
Boxing cardio

Boxing Cardio

This at home boxing class combines boxing fundamentals and high intensity interval training.

Want more digital classes?

Create an account to gain access to thousands of live and on-demand workouts from top-rated studios around the world. Try everything from yoga to strength training to HIIT and more.
[sweat together P2P] Hero Image

What's included

Access to a curated library of free on demand videos
Book classes with no subscription required – simply pay as you go
Livestream top-rated classes from around the world

Not ready to start today?

Get an inside look at the classes available in your neighborhood with our fitness city guide.