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Zen & Zip Fitness

(3)
Forest Park Lindell Field, 5559 Lindell Blvd, St. Louis, MO, 63112
Central West End

Start taking classes at Zen & Zip Fitness and other studios!

How it works
Thursday, March 21
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There are no classes Today, March 21.
Saturday, March 23
45 min
Strength Training
Monday, March 25
45 min
Strength Training
Wednesday, March 27
45 min
Strength Training
Saturday, March 30
45 min
Strength Training

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About this studio

HIIT meets DOG obedience training. Everyone is welcome to all of their classes. However, if you want to bond with your dog in a unique way by combining your exercise with dog training in one of the most effective practices known, than please make sure you schedule your consultation before attending your first class. No dog? No problem! They invite you to enjoy a great outdoors HIIT class while simply being around dogs. This is a new and unique concept, so please feel free to contact them with any questions. How does class work? The "Zen" happens with your strength training as your dog practices "down & stay". The "Zip" happens during cardio intervals as obedience commands are instructed along with moves to raise your heart rate.

zenandzipfitness.com+1 314 833 9322

Zen & Zip Fitness classes

How to prepare

They recommend everyone bring a bottle of water, towel and regular workout clothes and shoes. Bringing your dog? Before you do, please schedule your consultation with Zen & Zip Fitness at https://www.zenandzipfitness.com/book-your-consultation/ Each dog is on leash with their owner 100% of the time. No dogs are permitted to socialize before or during class. Each dog is on a Zen & Zip provided tie-down during strength training intervals to prevent their inner explorer from going wild.

How to get there

They are located in Forest Park on Lindell Field near the visitor center. Based on field conditions, class may move across Grand Dr. and take place on Cricket Field. Lindell field sits parallel to Lindell Blvd. at the corner of Lindell Blvd. and Cricket Dr. You will see their tall Zen & Zip Fitness Banners.

Studio amenities

Parking

3 ratings for Zen & Zip Fitness

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based on 3 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!