Zen & Zip Fitness
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About this studio
HIIT meets DOG obedience training. Everyone is welcome to all of their classes. However, if you want to bond with your dog in a unique way by combining your exercise with dog training in one of the most effective practices known, than please make sure you schedule your consultation before attending your first class. No dog? No problem! They invite you to enjoy a great outdoors HIIT class while simply being around dogs. This is a new and unique concept, so please feel free to contact them with any questions. How does class work? The "Zen" happens with your strength training as your dog practices "down & stay". The "Zip" happens during cardio intervals as obedience commands are instructed along with moves to raise your heart rate.zenandzipfitness.com+1 314 833 9322
How to prepare
They recommend everyone bring a bottle of water, towel and regular workout clothes and shoes. Bringing your dog? Before you do, please schedule your consultation with Zen & Zip Fitness at https://www.zenandzipfitness.com/book-your-consultation/ Each dog is on leash with their owner 100% of the time. No dogs are permitted to socialize before or during class. Each dog is on a Zen & Zip provided tie-down during strength training intervals to prevent their inner explorer from going wild.
How to get there
They are located in Forest Park on Lindell Field near the visitor center. Based on field conditions, class may move across Grand Dr. and take place on Cricket Field. Lindell field sits parallel to Lindell Blvd. at the corner of Lindell Blvd. and Cricket Dr. You will see their tall Zen & Zip Fitness Banners.
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