Shark Training Fitness - Francis Park - St. Gabriel’s Church
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About this studio
Shark Fitness Training has been the St. Louis leader in boot camp fitness programs since 2000 helping clients earn real, long-lasting results in health and fitness. They have convenient options for boot camp classes 6 days per week at locations around the St. Louis area including Clayton, Crestwood, Kirkwood, and St. Louis City. They ask Clients for three simple things: arrive on time, work as hard as you can and pay attention to details. It’s really that simple...simple, but not easy. Clients perform a variety of balanced strength and endurance challenges along with calisthenics. The program is very effective, adjusts to an exceptionally wide range of fitness levels and has an outstanding safety record. Be on the lookout for 90 minute outdoor classes starting in the spring!sharkfitness.net+1 314 822 2773
Shark Training Fitness classes
How to prepare
Classes start promptly on time; arrive early to pick up resistance bands. Show up well-nourished, hydrated, wearing weather-appropriate clothes and well-supported shoes, w/water and a mat/towel if preferred. Class starts with a short jog, stretches and calisthenics, then a variety of strength and endurance challenges that address all areas of the body equally. It will feel overwhelming as you start (as it should). Results have to be earned and it certainly isn’t easy, but Sharks create an outstanding supportive environment for new trainees.
How to get there
Shark Training Fitness is located at St. Gabriel’s Church in Francis Park - 6303 Nottingham Ave., St. Louis, MO 63109. The class meets inside St. Gabriel’s gym. In the event of warmer temperatures, outdoor classes start on Donovan near the playground. NOTE: Location (indoor/outdoor) change alerts will be posted on the Shark Fitness Training Facebook page about 30 minutes prior to class. Assume the class is indoors unless you see a notice on the Facebook page.
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