Candlelit Yoga Sculpt
see all reviewsI absolutely loved my time with Beck! She is so kind and the class was tiny, and that was the best part. Nothing about this class felt overwhelming. I was VERY nervous walking into it but Beck made me feel comfortable. I am not an avid workout person and this was my first class that got me moving again. It’s not too fast, not too slow it was just perfect. They have everything you need too, all you need to bring is yourself and your water! The studio is very clean and has such a welcoming vibe! I will be coming back!
Freeman Pilates is a Pilates approach founded in years of experience and love for…Y6 Sculpt & Flow Studio 1
see all reviewsLucy is a great instructor! The class is full of great movement and invitations to push yourself, but the overarching theme is “listen to your body’s wisdom, you never need to do what I suggest, and invite positive, supportive self talk.” I was navigating some physical discomfort my first time here, and I didn’t think twice about moving slowly, checking in, taking my time, and it was welcomed and supported. And the playlist made it a party!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Butt, Legs & Abs
see all reviewsAnn’s butt legs abs class is consistently SO challenging, I love it! I’m preparing for a half marathon and it’s a perfect strength/hiit addition to my training.
Shred415 is an instructor-led, calorie burning, high intensity interval training…Kickboxing 60
see all reviewsClass was so fun! Was a great physical challenge, but also a significant mental challenge as well. For beginners doing kickboxing, just remember to take it easy on your shins and sub for other moves if you start bruising right away.
Experience a physical and mental transformation as you challenge yourself to set…Roll, Release, Renew (IN STUDIO)
see all reviewsDefinitely provides for a much needed super deep stretch and massage. Will take this particular class at least monthly
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…Vinyasa-Yin Yoga
see all reviewsSara was such a beautiful guide and practitioner. I felt so safe and welcome in her class and was able to truly be present.
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…FLO
see all reviewsFirst, Shea is an absolute amazing special spectacular (more awesome words) instructor. If I could give her a MILLION out of ten I would. She’s a ball of fun bubbly energy, she knows your name is she is soo kind! Ughhh I wish I could be her best friend! Second, this class is REAL yoga. You work on flows that bring you a little heat but strengthen every part of your body. You will feel it, and it will feel soo good. It moves at a steady pace but Shea is super knowledgeable and invites you to do only what is comfortable for you. It’s challenging but comfortable. I could write all day about how much I loved this class. I will definitely be coming back! Oh, last thing the studio feels clean, looks awesome, and has great vibes!
We offer classes for all levels and vibes. Whether you’re just beginning or layering…Yogalates
see all reviewsAbsolutely loved Taylor! She is so knowledgeable and caring. She makes sure you’re getting your workout in the right way! She pays attention to every movement. My favorite part was asking her where I should feel and she helped me workout my body but also protect all the places that needed protection like my neck and lower back. This is an active recovery class, but you will work on a few flows and build strength.
If you’re looking for a studio with classes that are as challenging as they are fun…BodyPump
see all reviewsJonah was great! Good cueing, great music, and he brought lots of energy! The facility was clean, easy-to-find, and lots of available street parking on Saturday morning.
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…Yoga with Teresa
see all reviewsTeresa was awesome! Five stars for her! It felt like personal training with the class so small, too! With that said, the setup wasn’t ideal. Some people probably don’t mind beefcake gym goers 6 feet away watching a few women doing yoga joking about needing a camera, but it wasn’t my thing. 7 credits was a lot for this class.
At Thrive STL, you’ll discover a friendly community of professional trainers and…Yoga
see all reviewsFantastic instruction that is perfect for a beginner who wants to learn as much as possible.
Their Passion Is To Provide Exceptional Group Classes.At D-Fit studio, classes…Kaiut Yoga IN STUDIO
see all reviewsKelly was incredibly kind, supportive, and attentive during my class. Be ready for your muscles to be sore in the best way from minimal motion. Will be back!
The Kaiut Yoga Method uses simple poses that are customizable to each student's unique…- At This Way Ladies, they pride themselves on providing the ultimate Fitness and Wellness…
- At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…
- At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…
restorative yoga
see all reviewsThis space is a dream!! The right amount of minimalism, house plants, and whimsical wind chime! The perfect setting for Monday night restorative✨
They offer professional care and classes to align the pillars of wellness.Align…- Pilates, Barre, …
Pilates + Yoga Studio
2001 South Hanley Road , Suite 250 , BrentwoodSafety guidelinesPilates All Equipment - Open Level
see all reviewsAmazing class! Instructor was so attentive and knowledgeable. I have both back and hip injuries and I felt so taken care of. The studio was clean and very mellow. The perfect atmosphere and an incredible workout. I feel more in touch with my body post class. I will definitely be coming back! GREAT class for beginners
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and… In Studio HIIT with Justin on Wednesdays
see all reviewsI had a 1 on 1 session with Justin for HIT and it was great! He was very knowledgeable, informative, helpful and encouraging. I will definitely be going back!
Wellness that fits your lifestyle! Their staff offers Personal Training, Pilates…- Catalyst Strength and Functional Nutrition offers bootcamp, butt/core interval classes…
Hatha
see all reviewsI arrived 15 minutes early and stayed through 5 minutes after the supposed start time — both entrance doors were locked and the lights off. The front door was boarded up. If anything, the class was canceled and I received absolutely no notice.
Hi. I’m Allie Shabaka a Certified Personal Trainer Yoga Teacher, Group Fitness Instructor…