HIT CORE | ABS & Cardio
see all reviewsMax is a great trainer. It was a pretty big class yet he was able keep a check on everyone, offering tips and pushing you to work just that little bit harder. The renos have made the workout area even smaller but it’s definitely a sweaty, effective workout.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Yoga, Stretching, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongSafety guidelinesMoon Salutation
see all reviewsFirst time doing this class, highly recommended for anyone who has insomnia or has a lot of tension in the body, I was unable to keep my eyes open after class, super relaxing and the sequence is very elegant which makes it very enjoyable to practise. Sanket is a very encouraging teacher.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… Regular Reformer Class
see all reviewsKevin is super friendly and encouraging! He introduced the reformer equipment to me when he knew it was only my second time doing pilates, and he asked if I have any injury or any parts of my body need to be carefully taken care of. He tried to know more about and remember the strengths and weaknesses of each of the student. I really enjoyed his session!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Strength Training, Stretching
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSafety guidelinesStrongman: Beginners
see all reviewsNew to strength training here and always thought it’s intimidating but this class completely changed my perception. Mark was professional and encouraging, and provided variations tailored to your level. Great class
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Strength Training, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongSafety guidelinesBODYPUMP
see all reviewsI just took the Bodypump class at Defin8 for the first time and really enjoyed the experience. The instructor did a great job leading the class,he kept the energy high and provided helpful modifications, which was really useful as a newcomer. I could tell I got an awesome full body workout, especially in my legs and core. The studio itself had a motivating vibe, and the other participants were friendly.
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Aerial Yoga Basic
see all reviewsDifferent from others...but I love!!! Slow pace, feel really relaxed. Learnt skills in detail. Thanks for encouraging me go further♥️
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hot Yoga
see all reviewsThe classroom and mats are clean and quite new. The instructor introduced her flow clearly and she likes to assist my postures. Just one thing I would like to suggest - the temperature can be higher even it’s already a hot class.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant…Inversions & Arm Balances Basics
see all reviewsJanet is bubbly, funny and tough at the same time. Her classes are very dynamic and despite some being named basic, is suited for all levels as she gives multiple options. Not a slight bit intimidating, just loads of sweat and fun. Highly recommended.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Aerial, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(荔枝角)Hip Opening & Twisting 開髖與扭轉
see all reviewsThis class has become my regular visits, and I have already attended at least 7-8 lessons with Phoebe. I think she is very helpful and patient. I particularly appreciate that she will remind the class about what are the dos and donts when performing certain poses.
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… - Cycling, Strength Training, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
see all reviewsGood burn! The lights are a bit too much for me though. If you like nightclubs then go for it!
RENATION is driven by the idea that strength echoes across collective actions. They… Wheel Yoga For Gentle Stretch
see all reviewsThanks Jessie for the much needed relaxing stretch. She explained the benefits to health of different poses.
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Stretching, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongSafety guidelinesGentle Flow (Level 1)
see all reviewsGreat class! Second time I came to this studio, the vibe is so zen even with a full class and Alanna’s instructions were very clear, detailed and precise. The pace of the class was just right, thoroughly enjoyable and felt super refreshed after.
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Martial Arts, Strength Training
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongSafety guidelinesFunctional Fitness
see all reviewsThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Spa Treatment, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonSafety guidelinesHot Stone Wheel Yoga
see all reviewsAwesome! The room is hot enough but I never feel breathless or dizzy. The instructor speaks and demonstrates clearly. The flow is not too fast that I can catch up with all the poses easily. After class, staff cleans all the mats and yoga wheels to keep the studio clean.
If you’re looking for a studio with classes that are as challenging as they are fun… F45 HYROX Series
see all reviewsI can see why F45 with such a high score right after the trial! All the staffs there are being super friendly and encouraging. Super clear instructions for new joiner with the help of video and the coach still keep an eye of everyone even the class size is not small at all. 45 mins class well spend in a fun way! Washroom and changing room are clean and bright. Highly recommend to everyone!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…- Dance, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba + Cardio Funky Hip Hop
see all reviewsThe Zumba class was so fun! Make no mistake; even though the music was great and the instructor was pretty funny, it’s still very much a workout and it’ll get you breathless and your heart racing!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Yoga, Stretching, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongSafety guidelinesVinyasa Flow (Level 2)
see all reviewsLove loved Stella's class! She's challenging but fun. I like how she goes into detail breaking down some of the moves and always giving options if you want to further challenge yourself. Happy to see her joining the Ikigai team.
IKIGAI Central is our flagship location in the heart of the Central district. … - Pilates, Strength Training, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongSafety guidelinesMegaKore Basics
see all reviewsLeah was positive, encouraging and corrected our form. Her playlist was also thoughtfully curated so we could follow the 4- or 8- beat counts easily.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Barre, Pilates, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongSafety guidelinesBarre. Band. Slide.
see all reviewsJodie is an amazing teacher. She corrects every move of every student in the class. Her energy is so strong and makes you feel so safe in the exercise. I came out of this workout so happy and energized.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Pilates, Cycling, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongSafety guidelinesREFORMER ( Beginner - intermediate)
see all reviewsAnother class by Eva. She’s always a good instructor. She made sure everyone’s following. She kept motivating us while doing some slightly more difficult positions. However, I think it’s time to upgrade the machines, one of them is quite ripped and a bit unstable, and it’s a bit dislocated.
If you’re looking for a studio with classes that are as challenging as they are fun… - Strength Training, Low-impact Training, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio HIIT
see all reviewsQuite good and organised, nice experience as a first timer at this gym class! There are two instructors and they keep checking on us; someone was pregnant and I saw they kept checking on her which is great! Will come back again
At BFT Central HK they use science and technology to drive positive outcomes – at… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongSafety guidelinesLv. 2 Core 核心訓練 (Reformer)
see all reviewsLatte is a nice studio with a calming sea view, would be better if they have a shower. Annie is my favourite instructor because she’s very experienced and friendly. Her classes are instructed by English mostly. It’s always fun to have her classes as she lively motivates students. Sweat a lot during the class which is great for a burn!!!
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… BUILD
see all reviewsSuper happy that I stumbled upon this studio. There is amazing energy in the class and Acton makes everyone feel comfortable providing individualized attention / support when needed. Exercises are also well structured and effective. Will definitely come back
Performance driven fitness with no BS.- Yoga, Stretching
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongIntro Inversion 初級倒立
see all reviewsThe class atmosphere is really good! The instructor and other classmates were super supportive. It’s my first time trying headstand and the guidance was really clear. Thanks so much, it was really fun.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… - Pilates, Strength Training, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongSafety guidelinesPILATES REFORMER
see all reviewsMei was very nice throughout the whole class. She really guided me through all the routine! Lovely instructor
If you’re looking for a studio with classes that are as challenging as they are fun… Zumba Fitness - Women Only
see all reviewsWas so positively surprised, such a good vibe and so much sweat :D
XP Fitness Hub is a small group fitness-focused studio that offers the latest international…- Yoga, Stretching, …
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonSafety guidelinesYoga Strength
see all reviewsI've been practicing yoga for few years but never tried headstand as I am not sure I can do this. Yvonne is patient and teach us step by step , and let me know what to improve and which parts of the body have to be strengthened.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… - Martial Arts
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
see all reviewsWe were 2 people in the class and coach accordingly adjusted it based on our level. The class was intense but still fun as the coach had good humor. His instructions were easy to follow. At the end of the class I was gassed. The location of the gym is very central in Sheung Wan. Bit small but has all the necessary amenities. Can recommend to try it out
If you’re looking for a studio with classes that are as challenging as they are fun… 開胸開肩舒痛瑜伽
see all reviewsMandy's chest opening yoga class was a transformative experience. Her expert guidance and nurturing approach allowed me to open my heart and leave feeling refreshed and revitalised.
If you’re looking for a studio with classes that are as challenging as they are fun…BUILD | Lower Body
see all reviewsAs a beginner, it was challenging yet manageable. Thanks for the encouragement and adjustment, Coach Thomas was helpful so as Chris. I hope to be back again.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week…- Barre, Stretching
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongSafety guidelinesWeBarre Signature Multi-Level
see all reviewsCathy is patient and provides clear instructions, also comes around to motivate us and correct our form. The exercises in this class will give you a nice burn to your upper arms, thighs, glutes, and abs at a moderate intensity.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… West Hollywood
see all reviewsVery welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Yoga, Meditation, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongSafety guidelines溫和流瑜伽 Gentle Flow Yoga
see all reviewsPaired with the ethereal resonance of crystal bowls is a transformative yoga experience. very different compared to Tibetan bowls I heard before, I enjoy Ana's teaching and the way she performed, it's more than a yoga class! ❤️
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… (CEO) Aerial Hammock (Beginner)
see all reviewsShe provided a personalized class for students. That’s why I wasn’t afraid of following postures during the class. I was so happy to take her class. Thank you:)
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Aroma Stretch 香薰拉筋
see all reviewsBest yoga instructor in town ❤️ Selena is friendly, caring & attentive, push you into your limit in a gentle way :)
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Meditation, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongSafety guidelinesPilates 普拉提班
see all reviewsLouisa is a fantastic teacher. Her directions are clear and she’s very observant, constantly checking your positioning. And although you’ve worked hard you’ll somehow come out relaxed and refreshed.
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… REFORMER: Posture Reform 姿態重塑
see all reviewsExcellent teacher with clear instructions. She tried her best to take care of every students’ needs! It is hard to give instructions in both chinese,english and putonghua together in one class, but she did it in a clear manner! Nice class!
If you’re looking for a studio with classes that are as challenging as they are fun…Gentle Vinyasa 溫和流瑜伽
see all reviewsSince I am the first time to try Vinyasa, Alice is very nice and patient to teach me the postures. I am very happy to join her yoga class and learnt a lot from her. Highly recommended friends to her class!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…- Yoga, Strength Training, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
see all reviewsMiriam was so good! The design of the whole sequence involved a right balance of stretch and strength. I find my body to be so energized after the class!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Yoga, Pilates, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongSafety guidelinesDeep Stretching
see all reviewsSikyi is great ! Clear instructions and she takes good care of every student. Options were provided for different levels of participant. Nice class vibes.
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… Hammock Stretch & Sound Bath
see all reviewsMandy was amazing and the class was a great introduction for me into using a hammock to help us stretch and to do tricks in the future. I also found the sound bath in the hammock really relaxing. Highly recommended and will be back for sure!
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only…- Yoga, Stretching
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonSafety guidelinesYoga Wheel
see all reviewsThe instructor is really helpful and sincere that she may love assisting students in class. Lots of warm-up exercises with the help of wheels are offered. This class is beginner-friendly and can be intermediate if your body can go further.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… - Pilates, Stretching
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongSafety guidelinesPilates Reformer - Intermediate
see all reviewsAllison is great! I mentioned about my recovering wrist injury at the beginning of class and she gave me options and remembered to help me adjust as the class went on. The class had a good pace working on all the different parts of the body and the level of intensity was just right for an intermediate class. Would be happy to return again next time. Thank you!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Yoga, Aerial, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongSafety guidelines(2) YOGA: Backbend for Beginners
see all reviewsCici is very attentive and caring to students. Even if you failed to do the final pose for the first attempt, she will immediately come up with step-by-step guides to help you enter the pose safely and successfully. Thank you Missy Cici🫶
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生! 請留意課室所在樓… (2) YOGA: Wheel Yoga
see all reviewsAmazing class. Really felt that my whole body opened up. Instructor (Mona) was very professional and caring and provided thorough guidance (and beautiful too xd). I enjoyed the class a lot. Renovation and view of the classroom was nice too. Will come again!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…Les Mills Bodypump
see all reviewsI really enjoyed how Pit takes care of beginners. The motto of the studio is “Life begins outside your comfort zone”, but in fact they are perfect in challenging AND comforting us.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Aerial, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongSafety guidelinesWheel Yoga (CH/ENG)
see all reviewsAnnettee is a tutor who can accurately describe how the body should position, keep everyone in the class engaged as well as correct all our postures. As a newbie to wheel yoga, I found the class challenging but super fun! (Love the music playlist too :))
If you’re looking for a studio with classes that are as challenging as they are fun… [銅鑼灣] Spinning Aerial Yoga 初級旋轉空中瑜伽 (10 Credits)
see all reviewsAs total beginner of spinning hammock, the flow is beginner friendly, she is able to provide very clear cues + guidance to beginner to complete the flow. I enjoy this class a lot - encouraging + cozy class setting
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…- Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongAll Level Group Reformer Pilates (10 credits)
see all reviewsKaka was really amazing and attentive to our needs. She pushed us to just before our limits and helped us strengthen our cores to just the right place. Great experience and will be back!
The studio adopts a small-class teaching mode, so that students can get personal… 纖體瑜伽 Slim yoga & Stretch
see all reviewsLouise is friendly and caring for every student. She adjusts the practice according to each student's level, making the entire class experience very good, comfortable, and enjoyable. I will definitely come back next time!
Dear ClassPass students,Thank you for your support over the past year and a half…
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