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The Grind Fitness and Sports Performance
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About this studio
The Grind Fitness and Sports Performance is a fitness and sports performance facility that uses science and sports medicine as a foundation for their training philosophy. They work with athletes at all levels and performance goals, from the weekend warrior to the professional—they customize programs to fit your needs. The Grind also does small group training, fitness classes, and private sessions.thegrindfs.com+1 573 301 9114
The Grind Fitness and Sports Performance classes
- Bulldogs (Baseball 13-14U)
- Defensive Line Drills
- Illusions (14-15U)
- Illusions 18U (IRA)
- Naturals (Eichhorn 12U)
- Naturals (Thalhammer 16U)
- Offensive Line Drills
- Prospects (Elite)
- Prospects Softball (Roger)
- Stingers (Jamie Lanz)
- STL Academy
How to prepare
Please wear comfortable workout clothing and well supported athletic shoes.
How to get there
The Grind Fitness and Sports Performance is located at 9711 Green Park Industrial Dr in St. Louis, Missouri.
Lockers, Mats, Parking, Showers, Towels
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