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The Dailey Method - Salt Lake City

4.7(461)
6910 Highland Dr, Cottonwood Heights, UT, 84121
Cottonwood Heights

Start taking classes at The Dailey Method and other studios!

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Friday, April 26
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About this studio

At The Dailey Method, you will be moving in all sorts of ways -- physically, emotionally and mentally. Through an evolving mix of practices, The Dailey Method will help you achieve a strong, lean, sculpted body by combining ballet barre work, yoga, Pilates, core conditioning and muscle strengthening. With an ever-evolving mix of movements, class is always fresh, fun and challenging. At The Dailey Method, you will find individualized attention in a group setting giving you the strength, discipline and joy to find the ultimate alignment.

thedaileymethod.com+1 801 943 0748

How to prepare

Please wear comfortable athletic pants, leggings or capris and a top that covers your midriff, as well as sticky socks. If you forget your sticky socks, we have them available for purchase! All you need to bring to class is a water bottle, sticky socks and a fun, happy attitude. The Dailey Method provides the rest. If this is your first class with The Dailey Method, please arrive 15 minutes early to fill out the new client paperwork.

How to get there

The Dailey Method is located at 6910 Highland Drive by Whole Foods just off exit 8 on I-215 in Cottonwood Heights, Utah.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

461 ratings for The Dailey Method

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4.7/5.0
based on 461 ratings

Most recent reviews

Dailey Barre with Lauren
A well rounded workout for all muscle groups.
Dailey Barre with Noriko
love Noriko! such a great teacher with helpful and constructive guidance and such a fun class.
Dailey Barre with Noriko
This class was awesome. Noriko was so helpful and helped make sure I had the right form.
Dailey Barre with Lisa
Much harder than I thought! Lisa was a great instructor. Class flew by and I'm very sore.
Dailey Barre with Lisa
Lisa is amazing!!! Positive and uplifting:) she really gets to know those coming to class.
Dailey Barre with Dallas
Incredible class! Dallas was really kind & helped with corrections and modifications for my disability. Great work out
Dailey Barre with Lynne
The Dailey Barre is amazing! I dropped in for a class while I was visiting SLC over Christmas; the staff was so warm and welcoming, as were others in the class. Lynne is an outstanding instructor, and there were other instructors participating in the class who helped those positioned near them. I highly recommend this studio, and will definitely be back whenever I visit my family in SLC. Thank you, Dailey Barre!
Dailey Barre with Lauren
Loved this class. There was more yoga concepts in this class than most barre classes (in my experience). This class definitely worked some muscles that hadnt been used in a while. Lauren was upbeat and made excellent corrections when necessary. Ill be going back for a Daily Method class!
Dailey Barre with Dallas
Not super sweaty, but my abs and calves are going to feel it tomorrow
Dailey Fusion with Lauren
neither of the barre classes ive taken at the dailey method have much ballet in them. its more of a hiit class. you also cant go barefoot at this studio. youll slide everywhere in regular socks or you have to invest in the socks they sell up front.

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